Round Buns, Sliced
Rustica
15.02
% from protein80.75
% from carbs80.75
% from fatNutrition Facts
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Round Buns, Sliced Nutrients FAQs
Nutrients
- Round Buns, Sliced has 110mg of Calcium.
- Round Buns, Sliced has 400mg of Sodium, Na.
- Round Buns, Sliced has 80mg of Potassium, K.
- Round Buns, Sliced has 3mg of Iron.
What is the calorie content of Round Buns, Sliced?
A typical serving 1 bun (85 grams) of Round Buns, Sliced contains approximately 210 calories.
You can check the exact calorie content by logging Round Buns, Sliced in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Round Buns, Sliced have?
The amount of fat in Round Buns, Sliced depends on the ingredients and preparation method. On average, one serving 1 bun (85 grams) of Round Buns, Sliced contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Round Buns, Sliced have?
The protein content in Round Buns, Sliced depends on the ingredients exists in it. On average, 1 bun (85 grams) of Round Buns, Sliced contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Round Buns, Sliced, Download Nutribit app for healthier you!
How much sugar does a Round Buns, Sliced have?
On average, 1 bun (85 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Round Buns, Sliced.
How Much carbohydrates (carbs) is in Round Buns, Sliced?
The amount of carbohydrates (carbs) in Round Buns, Sliced depends on its serving size and preparation. On average, 1 bun (85 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Round Buns, Sliced.
How Much Fiber is in Round Buns, Sliced?
Round Buns, Sliced contains approximately 3 grams of fiber in 1 bun (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Round Buns, Sliced for healthier you!
What vitamins and minerals are in a Round Buns, Sliced?
Round Buns, Sliced contains following minerals:
General
Does Round Buns, Sliced contain caffeine?
Round Buns, Sliced does not contain any caffeine.
Does Round Buns, Sliced contain alcohol?
Round Buns, Sliced does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Round Buns, Sliced?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Round Buns, Sliced and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Round Buns, Sliced quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Round Buns, Sliced in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Round Buns, Sliced and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Round Buns, Sliced for free?
Yes! Since Round Buns, Sliced contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Round Buns, Sliced with water tracking feature?
Nutribit automatically calculates the water content of Round Buns, Sliced and adds it to your daily hydration log. Simply log Round Buns, Sliced in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Round Buns, Sliced as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Round Buns, Sliced and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Round Buns, Sliced nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Round Buns, Sliced data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Round Buns, Sliced
Total Carbohydrates in Round Buns, Sliced provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Round Buns, Sliced are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Round Buns, Sliced supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Round Buns, Sliced aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Round Buns, Sliced helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Round Buns, Sliced help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Round Buns, Sliced helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Round Buns, Sliced can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Round Buns, Sliced aids weight management by helping you feel full longer.
Fiber-rich carbs from Round Buns, Sliced help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Round Buns, Sliced enhances brain function and helps improve memory and focus.
Glucose from Round Buns, Sliced is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Round Buns, Sliced boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Round Buns, Sliced provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Round Buns, Sliced promotes gut health by feeding beneficial gut bacteria.
Fiber in Round Buns, Sliced serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Round Buns, Sliced improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Round Buns, Sliced support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Round Buns, Sliced helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Round Buns, Sliced, help regulate blood pressure and reduce hypertension risk.
Protein in Round Buns, Sliced supports building and repairing tissues.
Builds and repairs tissues in Round Buns, Sliced is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Round Buns, Sliced supports immune function.
Supports immune function in Round Buns, Sliced is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Round Buns, Sliced helps regulate enzymes and hormones.
Regulates enzymes and hormones in Round Buns, Sliced is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Round Buns, Sliced provides energy.
Provides energy in Round Buns, Sliced can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Round Buns, Sliced supports muscle growth and strength.
Supports muscle growth and strength in Round Buns, Sliced is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Round Buns, Sliced helps in weight management.
Helps in weight management in Round Buns, Sliced promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Round Buns, Sliced aids in the production of hemoglobin.
Aids in the production of hemoglobin in Round Buns, Sliced is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Round Buns, Sliced supports bone health.
Supports bone health in Round Buns, Sliced plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Round Buns, Sliced improves skin, hair, and nails.
Improves skin, hair, and nails in Round Buns, Sliced is essential for the health and growth of hair, skin, and nails.
Protein in Round Buns, Sliced regulates blood sugar levels.
Regulates blood sugar levels in Round Buns, Sliced helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Round Buns, Sliced supports fluid balance.
Maintains Fluid Balance in Round Buns, Sliced helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Round Buns, Sliced supports nerve function.
Supports Nerve Function in Round Buns, Sliced helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Round Buns, Sliced helps regulate blood pressure.
Regulates Blood Pressure in Round Buns, Sliced helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Round Buns, Sliced supports muscle function.
Aids Muscle Function in Round Buns, Sliced helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Round Buns, Sliced aids nutrient absorption.
Improves Nutrient Absorption in Round Buns, Sliced assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Round Buns, Sliced helps balance pH levels.
Balances pH Levels in Round Buns, Sliced helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Round Buns, Sliced supports bone health.
Supports Bone Health in Round Buns, Sliced helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 1 bun Round Buns, Sliced
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.