2% Local Grass Pastured A2 Guernsey Milk

Origin

Total Energy

140

kcal

45.64

% from carbs

24.16

% from protein

30.2

% from fats

In 236 g

% daily value

Total Fat

5g

7.7%

Saturated

3.5g

17.5%

Cholesterol

15mg

5%

Sodium, Na

210mg

9.1%

Potassium, K

188mg

4%

Total Carbohydrates

17g

6.2%

Sugars

14g

28%

Protein

9g

18%

Calcium, Ca

780mg

Vitamin D (D2 + D3), International Units

120IU

Vitamin D (D2 + D3)

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 2% Local Grass Pastured A2 Guernsey Milk

A typical serving 1 cup of 2% Local Grass Pastured A2 Guernsey Milk (236 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 2% Local Grass Pastured A2 Guernsey Milk depends on the ingredients and preparation method. On average, one serving 1 cup (236 grams) of 2% Local Grass Pastured A2 Guernsey Milk contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 2% Local Grass Pastured A2 Guernsey Milk depends on the ingredients exists in it. On average, 1 cup of 2% Local Grass Pastured A2 Guernsey Milk (about 236 grams) contains approximately 9 grams of protein.

On average, 1 cup (about 236 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 236 grams) contains about 17 grams of carbohydrates.

2% Local Grass Pastured A2 Guernsey Milk contains approximately 0 grams of fiber in 1 cup (about 236 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 cup 2% Local Grass Pastured A2 Guernsey Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.