Italian One-Pot Risotto "Ravello" With Lemon Zest
Tiberino
7.14
% from protein92.45
% from carbs92.45
% from fatNutrition Facts
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Italian One-Pot Risotto "Ravello" With Lemon Zest Nutrients FAQs
Nutrients
- Italian One-Pot Risotto "Ravello" With Lemon Zest has 4.1mg of Calcium.
- Italian One-Pot Risotto "Ravello" With Lemon Zest has 387.1mg of Sodium, Na.
- Italian One-Pot Risotto "Ravello" With Lemon Zest has 93.3mg of Potassium, K.
- Italian One-Pot Risotto "Ravello" With Lemon Zest has 0.2mg of Iron.
What is the calorie content of Italian One-Pot Risotto "Ravello" With Lemon Zest?
A typical serving 0.33 cup (66 grams) of Italian One-Pot Risotto "Ravello" With Lemon Zest contains approximately 235 calories.
You can check the exact calorie content by logging Italian One-Pot Risotto "Ravello" With Lemon Zest in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian One-Pot Risotto "Ravello" With Lemon Zest have?
The amount of fat in Italian One-Pot Risotto "Ravello" With Lemon Zest depends on the ingredients and preparation method. On average, one serving 0.33 cup (66 grams) of Italian One-Pot Risotto "Ravello" With Lemon Zest contains approximately 0.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian One-Pot Risotto "Ravello" With Lemon Zest have?
The protein content in Italian One-Pot Risotto "Ravello" With Lemon Zest depends on the ingredients exists in it. On average, 0.33 cup (66 grams) of Italian One-Pot Risotto "Ravello" With Lemon Zest contains approximately 3.9 grams of protein.
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How much sugar does a Italian One-Pot Risotto "Ravello" With Lemon Zest have?
On average, 0.33 cup (66 grams) contains about 0.4 grams of sugar.
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How Much carbohydrates (carbs) is in Italian One-Pot Risotto "Ravello" With Lemon Zest?
The amount of carbohydrates (carbs) in Italian One-Pot Risotto "Ravello" With Lemon Zest depends on its serving size and preparation. On average, 0.33 cup (66 grams) contains about 50.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian One-Pot Risotto "Ravello" With Lemon Zest.
How Much Fiber is in Italian One-Pot Risotto "Ravello" With Lemon Zest?
Italian One-Pot Risotto "Ravello" With Lemon Zest contains approximately 0.5 grams of fiber in 0.33 cup (66 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian One-Pot Risotto "Ravello" With Lemon Zest for healthier you!
What vitamins and minerals are in a Italian One-Pot Risotto "Ravello" With Lemon Zest?
Italian One-Pot Risotto "Ravello" With Lemon Zest contains following minerals:
General
Does Italian One-Pot Risotto "Ravello" With Lemon Zest contain caffeine?
Italian One-Pot Risotto "Ravello" With Lemon Zest does not contain any caffeine.
Does Italian One-Pot Risotto "Ravello" With Lemon Zest contain alcohol?
Italian One-Pot Risotto "Ravello" With Lemon Zest does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian One-Pot Risotto "Ravello" With Lemon Zest?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian One-Pot Risotto "Ravello" With Lemon Zest and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian One-Pot Risotto "Ravello" With Lemon Zest quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian One-Pot Risotto "Ravello" With Lemon Zest in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian One-Pot Risotto "Ravello" With Lemon Zest and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian One-Pot Risotto "Ravello" With Lemon Zest for free?
Yes! Since Italian One-Pot Risotto "Ravello" With Lemon Zest contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian One-Pot Risotto "Ravello" With Lemon Zest with water tracking feature?
Nutribit automatically calculates the water content of Italian One-Pot Risotto "Ravello" With Lemon Zest and adds it to your daily hydration log. Simply log Italian One-Pot Risotto "Ravello" With Lemon Zest in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian One-Pot Risotto "Ravello" With Lemon Zest as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian One-Pot Risotto "Ravello" With Lemon Zest and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian One-Pot Risotto "Ravello" With Lemon Zest nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian One-Pot Risotto "Ravello" With Lemon Zest data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian One-Pot Risotto "Ravello" With Lemon Zest
Total Carbohydrates in Italian One-Pot Risotto "Ravello" With Lemon Zest provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Italian One-Pot Risotto "Ravello" With Lemon Zest are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Italian One-Pot Risotto "Ravello" With Lemon Zest supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Italian One-Pot Risotto "Ravello" With Lemon Zest aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Italian One-Pot Risotto "Ravello" With Lemon Zest helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Italian One-Pot Risotto "Ravello" With Lemon Zest help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Italian One-Pot Risotto "Ravello" With Lemon Zest helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Italian One-Pot Risotto "Ravello" With Lemon Zest can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Italian One-Pot Risotto "Ravello" With Lemon Zest aids weight management by helping you feel full longer.
Fiber-rich carbs from Italian One-Pot Risotto "Ravello" With Lemon Zest help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Italian One-Pot Risotto "Ravello" With Lemon Zest enhances brain function and helps improve memory and focus.
Glucose from Italian One-Pot Risotto "Ravello" With Lemon Zest is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Italian One-Pot Risotto "Ravello" With Lemon Zest boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Italian One-Pot Risotto "Ravello" With Lemon Zest provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Italian One-Pot Risotto "Ravello" With Lemon Zest promotes gut health by feeding beneficial gut bacteria.
Fiber in Italian One-Pot Risotto "Ravello" With Lemon Zest serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Italian One-Pot Risotto "Ravello" With Lemon Zest improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Italian One-Pot Risotto "Ravello" With Lemon Zest support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Italian One-Pot Risotto "Ravello" With Lemon Zest helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Italian One-Pot Risotto "Ravello" With Lemon Zest, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Italian One-Pot Risotto "Ravello" With Lemon Zest supports fluid balance.
Maintains Fluid Balance in Italian One-Pot Risotto "Ravello" With Lemon Zest helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian One-Pot Risotto "Ravello" With Lemon Zest supports nerve function.
Supports Nerve Function in Italian One-Pot Risotto "Ravello" With Lemon Zest helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian One-Pot Risotto "Ravello" With Lemon Zest helps regulate blood pressure.
Regulates Blood Pressure in Italian One-Pot Risotto "Ravello" With Lemon Zest helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian One-Pot Risotto "Ravello" With Lemon Zest supports muscle function.
Aids Muscle Function in Italian One-Pot Risotto "Ravello" With Lemon Zest helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian One-Pot Risotto "Ravello" With Lemon Zest aids nutrient absorption.
Improves Nutrient Absorption in Italian One-Pot Risotto "Ravello" With Lemon Zest assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian One-Pot Risotto "Ravello" With Lemon Zest helps balance pH levels.
Balances pH Levels in Italian One-Pot Risotto "Ravello" With Lemon Zest helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian One-Pot Risotto "Ravello" With Lemon Zest supports bone health.
Supports Bone Health in Italian One-Pot Risotto "Ravello" With Lemon Zest helps retain calcium and prevent the loss of bone density over time.
How to burn 235 calories?
The amount of exercise required to burn off 0.33 cup Italian One-Pot Risotto "Ravello" With Lemon Zest
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.