Pasta Salad, Italian
Ravello
12.44
% from protein82.9
% from carbs82.9
% from fatNutrition Facts
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Pasta Salad, Italian Nutrients FAQs
Nutrients
- Vitamin A:Pasta Salad, Italian has 400 IU of Vitamin A.
- Vitamin C:Pasta Salad, Italian has 9 mg of Vitamin C.
- Pasta Salad, Italian has 26mg of Calcium.
- Pasta Salad, Italian has 650mg of Sodium, Na.
- Pasta Salad, Italian has 1.8mg of Iron.
What is the calorie content of Pasta Salad, Italian?
A typical serving 0.5 cup as pkgd (54 grams) of Pasta Salad, Italian contains approximately 190 calories.
You can check the exact calorie content by logging Pasta Salad, Italian in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pasta Salad, Italian have?
The amount of fat in Pasta Salad, Italian depends on the ingredients and preparation method. On average, one serving 0.5 cup as pkgd (54 grams) of Pasta Salad, Italian contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pasta Salad, Italian have?
The protein content in Pasta Salad, Italian depends on the ingredients exists in it. On average, 0.5 cup as pkgd (54 grams) of Pasta Salad, Italian contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Pasta Salad, Italian, Download Nutribit app for healthier you!
How much sugar does a Pasta Salad, Italian have?
On average, 0.5 cup as pkgd (54 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pasta Salad, Italian.
How Much carbohydrates (carbs) is in Pasta Salad, Italian?
The amount of carbohydrates (carbs) in Pasta Salad, Italian depends on its serving size and preparation. On average, 0.5 cup as pkgd (54 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pasta Salad, Italian.
How Much Fiber is in Pasta Salad, Italian?
Pasta Salad, Italian contains approximately 2 grams of fiber in 0.5 cup as pkgd (54 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pasta Salad, Italian for healthier you!
What vitamins and minerals are in a Pasta Salad, Italian?
Vitamins in Pasta Salad, Italian:
Pasta Salad, Italian contains following minerals:
General
Does Pasta Salad, Italian contain caffeine?
Pasta Salad, Italian does not contain any caffeine.
Does Pasta Salad, Italian contain alcohol?
Pasta Salad, Italian does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pasta Salad, Italian?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pasta Salad, Italian and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pasta Salad, Italian quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pasta Salad, Italian in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pasta Salad, Italian and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pasta Salad, Italian for free?
Yes! Since Pasta Salad, Italian contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pasta Salad, Italian with water tracking feature?
Nutribit automatically calculates the water content of Pasta Salad, Italian and adds it to your daily hydration log. Simply log Pasta Salad, Italian in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pasta Salad, Italian as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pasta Salad, Italian and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pasta Salad, Italian nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pasta Salad, Italian data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pasta Salad, Italian
Sodium, Na in Pasta Salad, Italian supports fluid balance.
Maintains Fluid Balance in Pasta Salad, Italian helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pasta Salad, Italian supports nerve function.
Supports Nerve Function in Pasta Salad, Italian helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pasta Salad, Italian helps regulate blood pressure.
Regulates Blood Pressure in Pasta Salad, Italian helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pasta Salad, Italian supports muscle function.
Aids Muscle Function in Pasta Salad, Italian helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pasta Salad, Italian aids nutrient absorption.
Improves Nutrient Absorption in Pasta Salad, Italian assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pasta Salad, Italian helps balance pH levels.
Balances pH Levels in Pasta Salad, Italian helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pasta Salad, Italian supports bone health.
Supports Bone Health in Pasta Salad, Italian helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 0.5 cup as pkgd Pasta Salad, Italian
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.