Lemon Risotto

Rice Dish, High in Energy

Total Energy

290

kcal

71.52

% from carbs

10.6

% from protein

17.88

% from fats

In 210 g

% daily value

Total Fat

6g

9.2%

Saturated

1.2g

6%

Polyunsaturated

1.5g

Monounsaturated

2.5g

Sodium, Na

500mg

21.7%

Potassium, K

200mg

4.3%

Total Carbohydrates

54g

19.6%

Fiber

1g

3.6%

Sugars

1.5g

3%

Starch

45g

Protein

8g

16%

Water

60g

Sucrose

1.5g

Vitamin A, RAE

10UG

Vitamin C, total ascorbic acid

8mg

Vitamin D (D2 + D3)

0.4UG

Vitamin E

1MG_ATE

Biotin

0.3UG

Folic acid

5UG

Iron, Fe

3.5mg

Calcium, Ca

25mg

Zinc, Zn

0.8mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lemon Risotto

A typical serving 1 cup of Lemon Risotto (210 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lemon Risotto depends on the ingredients and preparation method. On average, one serving 1 cup (210 grams) of Lemon Risotto contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lemon Risotto depends on the ingredients exists in it. On average, 1 cup of Lemon Risotto (about 210 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 210 grams) contains about 1.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 210 grams) contains about 54 grams of carbohydrates.

Lemon Risotto contains approximately 1 grams of fiber in 1 cup (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 cup Lemon Risotto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.