Robust & Peppery Wild Rocket

M&S Food

Total Energy

21.5

kcal

2.17

% from carbs

78.26

% from protein

19.57

% from fats

In 100 g

% daily value

Total Fat

0.4g

0.6%

Saturated

0.1g

0.5%

Sodium, Na

32mg

1.4%

Total Carbohydrates

0.1g

Fiber

1.7g

6.1%

Sugars

0.1g

0.1%

Protein

3.6g

7.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Robust & Peppery Wild Rocket

A typical serving 1 serving of Robust & Peppery Wild Rocket (100 grams) contains approximately 21.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Robust & Peppery Wild Rocket depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Robust & Peppery Wild Rocket contains approximately 0.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Robust & Peppery Wild Rocket depends on the ingredients exists in it. On average, 1 serving of Robust & Peppery Wild Rocket (about 100 grams) contains approximately 3.6 grams of protein.

On average, 1 serving (about 100 grams) contains about 0.05 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 0.05 grams of carbohydrates.

Robust & Peppery Wild Rocket contains approximately 1.7 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 22 calories?

The amount of exercise required to burn off 1 serving Robust & Peppery Wild Rocket

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.