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M&S Food
22
kcal Energy
1.1%
% from carbs
79.1%
% from protein
19.8%
% from fats
In 100 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 100 g
34.87
kcal
Serving Size: 100 serving
16.24
kcal
Serving Size: pack
9.08
kcal
Serving Size: 100 serving
21.5
kcal
Serving Size: bag
10.51
kcal
Serving Size: 32.5 pack
11.46
kcal
Serving Size: 300 pot
313.84
kcal
Serving Size: g
21.5
kcal
Serving Size: 100 g as sold
23.65
kcal
Serving Size: pack
12.18
kcal
Serving Size: pack
6.93
kcal
Serving Size: 60 g
14.57
kcal
Serving Size: 60 g
17.67
kcal
Serving Size: 60 serving
13.61
kcal
Serving Size: 15 tbsp
130
kcal
Serving Size: 190 serving
155.73
kcal
Serving Size: 100 serving
280.41
kcal
Serving Size: 100 serving
121.81
kcal
Serving Size: serving
204.93
kcal
Serving Size: 30 g
150.47
kcal
Serving Size: 100 g
147.37
kcal
Serving Size: 100 serving
368.3
kcal
Serving Size: 75 roll
151.67
kcal
A typical serving 1 serving of Robust & Peppery Wild Rocket (100 grams) contains approximately 21.5 calories. You can check the exact calorie content by logging Robust & Peppery Wild Rocket in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Robust & Peppery Wild Rocket depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Robust & Peppery Wild Rocket contains approximately 0.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Robust & Peppery Wild Rocket depends on the ingredients exists in it. On average, 1 serving of Robust & Peppery Wild Rocket (about 100 grams) contains approximately 3.6 grams of protein.
The protein content in Robust & Peppery Wild Rocket depends on the ingredients exists in it. On average, 1 serving of Robust & Peppery Wild Rocket (about 100 grams) contains approximately 3.6 grams of protein.
On average, 1 serving (about 100 grams) contains about 0.05 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 serving (about 100 grams) contains about 0.05 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 serving (about 100 grams) contains about 0.05 grams of carbohydrates.
Robust & Peppery Wild Rocket contains approximately 1.7 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!
Robust & Peppery Wild Rocket contains approximately 1.7 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!
Robust & Peppery Wild Rocket contains approximately 1.7 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!
Robust & Peppery Wild Rocket contains approximately 1.7 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!
Robust & Peppery Wild Rocket contains approximately 1.7 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!
Robust & Peppery Wild Rocket contains approximately 1.7 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!
Robust & Peppery Wild Rocket contains approximately 1.7 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Robust & Peppery Wild Rocket and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Robust & Peppery Wild Rocket in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Robust & Peppery Wild Rocket and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Robust & Peppery Wild Rocket contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Robust & Peppery Wild Rocket and adds it to your daily hydration log. Simply log Robust & Peppery Wild Rocket in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Robust & Peppery Wild Rocket and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Robust & Peppery Wild Rocket data can be accessed offline in the Nutribit app anytime anywhere!