Smoky Bean & Egg, with a Yogurt & Sour Cream Dressing

M&S Food

24.38

% from protein

26.19

% from carbs

26.19

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
139.7
% Daily value*
Total Fat 7.3 g
11.2%
Saturated 2.4 g
12%
Sodium, Na 292 mg
12.7%
Total Carbohydrates 8.7 g
3.2%
Fiber 3.7 g
13.2%
Sugars 2.4 g
4.8%
Protein 8.1 g
16.2%

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Smoky Bean & Egg, with a Yogurt & Sour Cream Dressing Nutrients FAQs

Nutrients

What is the calorie content of Smoky Bean & Egg, with a Yogurt & Sour Cream Dressing?

A typical serving 1 serving (100 grams) of Smoky Bean & Egg, with a Yogurt & Sour Cream Dressing contains approximately 140 calories.

You can check the exact calorie content by logging Smoky Bean & Egg, with a Yogurt & Sour Cream Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Smoky Bean & Egg, with a Yogurt & Sour Cream Dressing have?

The amount of fat in Smoky Bean & Egg, with a Yogurt & Sour Cream Dressing depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Smoky Bean & Egg, with a Yogurt & Sour Cream Dressing contains approximately 7.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Smoky Bean & Egg, with a Yogurt & Sour Cream Dressing have?

The protein content in Smoky Bean & Egg, with a Yogurt & Sour Cream Dressing depends on the ingredients exists in it. On average, 1 serving (100 grams) of Smoky Bean & Egg, with a Yogurt & Sour Cream Dressing contains approximately 8.1 grams of protein.

Know your exact protein requirement and how much protein you get from Smoky Bean & Egg, with a Yogurt & Sour Cream Dressing, Download Nutribit app for healthier you!

How much sugar does a Smoky Bean & Egg, with a Yogurt & Sour Cream Dressing have?

On average, 1 serving (100 grams) contains about 2.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoky Bean & Egg, with a Yogurt & Sour Cream Dressing.

How Much carbohydrates (carbs) is in Smoky Bean & Egg, with a Yogurt & Sour Cream Dressing?

The amount of carbohydrates (carbs) in Smoky Bean & Egg, with a Yogurt & Sour Cream Dressing depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 8.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Smoky Bean & Egg, with a Yogurt & Sour Cream Dressing.

How Much Fiber is in Smoky Bean & Egg, with a Yogurt & Sour Cream Dressing?

Smoky Bean & Egg, with a Yogurt & Sour Cream Dressing contains approximately 3.7 grams of fiber in 1 serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Smoky Bean & Egg, with a Yogurt & Sour Cream Dressing for healthier you!

What vitamins and minerals are in a Smoky Bean & Egg, with a Yogurt & Sour Cream Dressing?

Smoky Bean & Egg, with a Yogurt & Sour Cream Dressing contains following minerals:

  • Smoky Bean & Egg, with a Yogurt & Sour Cream Dressing has 292mg of Sodium, Na.

General

Does Smoky Bean & Egg, with a Yogurt & Sour Cream Dressing contain caffeine?

Smoky Bean & Egg, with a Yogurt & Sour Cream Dressing does not contain any caffeine.

Does Smoky Bean & Egg, with a Yogurt & Sour Cream Dressing contain alcohol?

Smoky Bean & Egg, with a Yogurt & Sour Cream Dressing does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Smoky Bean & Egg, with a Yogurt & Sour Cream Dressing?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoky Bean & Egg, with a Yogurt & Sour Cream Dressing and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Smoky Bean & Egg, with a Yogurt & Sour Cream Dressing quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Smoky Bean & Egg, with a Yogurt & Sour Cream Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoky Bean & Egg, with a Yogurt & Sour Cream Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Smoky Bean & Egg, with a Yogurt & Sour Cream Dressing for free?

Yes! Since Smoky Bean & Egg, with a Yogurt & Sour Cream Dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Smoky Bean & Egg, with a Yogurt & Sour Cream Dressing with water tracking feature?

Nutribit automatically calculates the water content of Smoky Bean & Egg, with a Yogurt & Sour Cream Dressing and adds it to your daily hydration log. Simply log Smoky Bean & Egg, with a Yogurt & Sour Cream Dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Smoky Bean & Egg, with a Yogurt & Sour Cream Dressing as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Smoky Bean & Egg, with a Yogurt & Sour Cream Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Smoky Bean & Egg, with a Yogurt & Sour Cream Dressing nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Smoky Bean & Egg, with a Yogurt & Sour Cream Dressing data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Smoky Bean & Egg, with a Yogurt & Sour Cream Dressing

Protein in Smoky Bean & Egg, with a Yogurt & Sour Cream Dressing supports building and repairing tissues.

Builds and repairs tissues in Smoky Bean & Egg, with a Yogurt & Sour Cream Dressing is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Smoky Bean & Egg, with a Yogurt & Sour Cream Dressing supports immune function.

Supports immune function in Smoky Bean & Egg, with a Yogurt & Sour Cream Dressing is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Smoky Bean & Egg, with a Yogurt & Sour Cream Dressing helps regulate enzymes and hormones.

Regulates enzymes and hormones in Smoky Bean & Egg, with a Yogurt & Sour Cream Dressing is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Smoky Bean & Egg, with a Yogurt & Sour Cream Dressing provides energy.

Provides energy in Smoky Bean & Egg, with a Yogurt & Sour Cream Dressing can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Smoky Bean & Egg, with a Yogurt & Sour Cream Dressing supports muscle growth and strength.

Supports muscle growth and strength in Smoky Bean & Egg, with a Yogurt & Sour Cream Dressing is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Smoky Bean & Egg, with a Yogurt & Sour Cream Dressing helps in weight management.

Helps in weight management in Smoky Bean & Egg, with a Yogurt & Sour Cream Dressing promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Smoky Bean & Egg, with a Yogurt & Sour Cream Dressing aids in the production of hemoglobin.

Aids in the production of hemoglobin in Smoky Bean & Egg, with a Yogurt & Sour Cream Dressing is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Smoky Bean & Egg, with a Yogurt & Sour Cream Dressing supports bone health.

Supports bone health in Smoky Bean & Egg, with a Yogurt & Sour Cream Dressing plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Smoky Bean & Egg, with a Yogurt & Sour Cream Dressing improves skin, hair, and nails.

Improves skin, hair, and nails in Smoky Bean & Egg, with a Yogurt & Sour Cream Dressing is essential for the health and growth of hair, skin, and nails.

Protein in Smoky Bean & Egg, with a Yogurt & Sour Cream Dressing regulates blood sugar levels.

Regulates blood sugar levels in Smoky Bean & Egg, with a Yogurt & Sour Cream Dressing helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 140 calories?

The amount of exercise required to burn off 1 serving Smoky Bean & Egg, with a Yogurt & Sour Cream Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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