Egg & Watercress
M&S
23.13
% from protein41.2
% from carbs41.2
% from fatNutrition Facts
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Egg & Watercress Nutrients FAQs
Nutrients
- Egg & Watercress has 652mg of Sodium, Na.
What is the calorie content of Egg & Watercress?
A typical serving 1 pack of Egg & Watercress contains approximately 313 calories.
You can check the exact calorie content by logging Egg & Watercress in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg & Watercress have?
The amount of fat in Egg & Watercress depends on the ingredients and preparation method. On average, one serving 1 pack of Egg & Watercress contains approximately 12.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg & Watercress have?
The protein content in Egg & Watercress depends on the ingredients exists in it. On average, 1 pack of Egg & Watercress contains approximately 17.8 grams of protein.
Know your exact protein requirement and how much protein you get from Egg & Watercress, Download Nutribit app for healthier you!
How much sugar does a Egg & Watercress have?
On average, 1 pack contains about 1.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg & Watercress.
How Much carbohydrates (carbs) is in Egg & Watercress?
The amount of carbohydrates (carbs) in Egg & Watercress depends on its serving size and preparation. On average, 1 pack contains about 31.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg & Watercress.
How Much Fiber is in Egg & Watercress?
Egg & Watercress contains approximately 2.2 grams of fiber in 1 pack.
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg & Watercress for healthier you!
What vitamins and minerals are in a Egg & Watercress?
Egg & Watercress contains following minerals:
General
Does Egg & Watercress contain caffeine?
Egg & Watercress does not contain any caffeine.
Does Egg & Watercress contain alcohol?
Egg & Watercress does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg & Watercress?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg & Watercress and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg & Watercress quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg & Watercress in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg & Watercress and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg & Watercress for free?
Yes! Since Egg & Watercress contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg & Watercress with water tracking feature?
Nutribit automatically calculates the water content of Egg & Watercress and adds it to your daily hydration log. Simply log Egg & Watercress in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Egg & Watercress as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg & Watercress and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg & Watercress nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg & Watercress data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg & Watercress
Protein in Egg & Watercress supports building and repairing tissues.
Builds and repairs tissues in Egg & Watercress is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Egg & Watercress supports immune function.
Supports immune function in Egg & Watercress is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Egg & Watercress helps regulate enzymes and hormones.
Regulates enzymes and hormones in Egg & Watercress is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Egg & Watercress provides energy.
Provides energy in Egg & Watercress can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Egg & Watercress supports muscle growth and strength.
Supports muscle growth and strength in Egg & Watercress is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Egg & Watercress helps in weight management.
Helps in weight management in Egg & Watercress promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Egg & Watercress aids in the production of hemoglobin.
Aids in the production of hemoglobin in Egg & Watercress is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Egg & Watercress supports bone health.
Supports bone health in Egg & Watercress plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Egg & Watercress improves skin, hair, and nails.
Improves skin, hair, and nails in Egg & Watercress is essential for the health and growth of hair, skin, and nails.
Protein in Egg & Watercress regulates blood sugar levels.
Regulates blood sugar levels in Egg & Watercress helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Egg & Watercress supports fluid balance.
Maintains Fluid Balance in Egg & Watercress helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Egg & Watercress supports nerve function.
Supports Nerve Function in Egg & Watercress helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Egg & Watercress helps regulate blood pressure.
Regulates Blood Pressure in Egg & Watercress helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Egg & Watercress supports muscle function.
Aids Muscle Function in Egg & Watercress helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Egg & Watercress aids nutrient absorption.
Improves Nutrient Absorption in Egg & Watercress assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Egg & Watercress helps balance pH levels.
Balances pH Levels in Egg & Watercress helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Egg & Watercress supports bone health.
Supports Bone Health in Egg & Watercress helps retain calcium and prevent the loss of bone density over time.
How to burn 313 calories?
The amount of exercise required to burn off 1 pack Egg & Watercress
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.