Egg & Spinach
M&S
38.48
% from protein5.5
% from carbs5.5
% from fatNutrition Facts
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Egg & Spinach Nutrients FAQs
Nutrients
- Egg & Spinach has 172mg of Sodium, Na.
What is the calorie content of Egg & Spinach?
A typical serving 1 serving (100 grams) of Egg & Spinach contains approximately 123 calories.
You can check the exact calorie content by logging Egg & Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg & Spinach have?
The amount of fat in Egg & Spinach depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Egg & Spinach contains approximately 7.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg & Spinach have?
The protein content in Egg & Spinach depends on the ingredients exists in it. On average, 1 serving (100 grams) of Egg & Spinach contains approximately 11.9 grams of protein.
Know your exact protein requirement and how much protein you get from Egg & Spinach, Download Nutribit app for healthier you!
How much sugar does a Egg & Spinach have?
On average, 1 serving (100 grams) contains about 0.05 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg & Spinach.
How Much carbohydrates (carbs) is in Egg & Spinach?
The amount of carbohydrates (carbs) in Egg & Spinach depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 1.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg & Spinach.
How Much Fiber is in Egg & Spinach?
Egg & Spinach contains approximately 0.25 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg & Spinach for healthier you!
What vitamins and minerals are in a Egg & Spinach?
Egg & Spinach contains following minerals:
General
Does Egg & Spinach contain caffeine?
Egg & Spinach does not contain any caffeine.
Does Egg & Spinach contain alcohol?
Egg & Spinach does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg & Spinach?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg & Spinach and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg & Spinach quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg & Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg & Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg & Spinach for free?
Yes! Since Egg & Spinach contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg & Spinach with water tracking feature?
Nutribit automatically calculates the water content of Egg & Spinach and adds it to your daily hydration log. Simply log Egg & Spinach in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Egg & Spinach as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg & Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg & Spinach nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg & Spinach data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg & Spinach
Protein in Egg & Spinach supports building and repairing tissues.
Builds and repairs tissues in Egg & Spinach is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Egg & Spinach supports immune function.
Supports immune function in Egg & Spinach is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Egg & Spinach helps regulate enzymes and hormones.
Regulates enzymes and hormones in Egg & Spinach is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Egg & Spinach provides energy.
Provides energy in Egg & Spinach can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Egg & Spinach supports muscle growth and strength.
Supports muscle growth and strength in Egg & Spinach is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Egg & Spinach helps in weight management.
Helps in weight management in Egg & Spinach promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Egg & Spinach aids in the production of hemoglobin.
Aids in the production of hemoglobin in Egg & Spinach is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Egg & Spinach supports bone health.
Supports bone health in Egg & Spinach plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Egg & Spinach improves skin, hair, and nails.
Improves skin, hair, and nails in Egg & Spinach is essential for the health and growth of hair, skin, and nails.
Protein in Egg & Spinach regulates blood sugar levels.
Regulates blood sugar levels in Egg & Spinach helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 123 calories?
The amount of exercise required to burn off 1 serving Egg & Spinach
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.