Turkish Sultanas
M&S Food
3.7
% from protein95.07
% from carbs95.07
% from fatNutrition Facts
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Turkish Sultanas Nutrients FAQs
Nutrients
- Turkish Sultanas has 20mg of Sodium, Na.
What is the calorie content of Turkish Sultanas?
A typical serving 1 serving (100 grams) of Turkish Sultanas contains approximately 304 calories.
You can check the exact calorie content by logging Turkish Sultanas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkish Sultanas have?
The amount of fat in Turkish Sultanas depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Turkish Sultanas contains approximately 0.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkish Sultanas have?
The protein content in Turkish Sultanas depends on the ingredients exists in it. On average, 1 serving (100 grams) of Turkish Sultanas contains approximately 2.7 grams of protein.
Know your exact protein requirement and how much protein you get from Turkish Sultanas, Download Nutribit app for healthier you!
How much sugar does a Turkish Sultanas have?
On average, 1 serving (100 grams) contains about 69.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkish Sultanas.
How Much carbohydrates (carbs) is in Turkish Sultanas?
The amount of carbohydrates (carbs) in Turkish Sultanas depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 69.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkish Sultanas.
How Much Fiber is in Turkish Sultanas?
Turkish Sultanas contains approximately 3.8 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkish Sultanas for healthier you!
What vitamins and minerals are in a Turkish Sultanas?
Turkish Sultanas contains following minerals:
General
Does Turkish Sultanas contain caffeine?
Turkish Sultanas does not contain any caffeine.
Does Turkish Sultanas contain alcohol?
Turkish Sultanas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkish Sultanas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkish Sultanas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkish Sultanas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkish Sultanas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkish Sultanas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkish Sultanas for free?
Yes! Since Turkish Sultanas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkish Sultanas with water tracking feature?
Nutribit automatically calculates the water content of Turkish Sultanas and adds it to your daily hydration log. Simply log Turkish Sultanas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkish Sultanas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkish Sultanas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkish Sultanas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkish Sultanas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkish Sultanas
Total Carbohydrates in Turkish Sultanas provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Turkish Sultanas are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Turkish Sultanas supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Turkish Sultanas aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Turkish Sultanas helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Turkish Sultanas help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Turkish Sultanas helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Turkish Sultanas can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Turkish Sultanas aids weight management by helping you feel full longer.
Fiber-rich carbs from Turkish Sultanas help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Turkish Sultanas enhances brain function and helps improve memory and focus.
Glucose from Turkish Sultanas is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Turkish Sultanas boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Turkish Sultanas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Turkish Sultanas promotes gut health by feeding beneficial gut bacteria.
Fiber in Turkish Sultanas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Turkish Sultanas improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Turkish Sultanas support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Turkish Sultanas helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Turkish Sultanas, help regulate blood pressure and reduce hypertension risk.
How to burn 304 calories?
The amount of exercise required to burn off 1 serving Turkish Sultanas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.