Stonebaked Turkish Rolls
Woolworths Food
15.85
% from protein70.86
% from carbs70.86
% from fatNutrition Facts
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Stonebaked Turkish Rolls Nutrients FAQs
Nutrients
- Stonebaked Turkish Rolls has 421mg of Sodium, Na.
What is the calorie content of Stonebaked Turkish Rolls?
A typical serving 1 serving (100 grams) of Stonebaked Turkish Rolls contains approximately 268 calories.
You can check the exact calorie content by logging Stonebaked Turkish Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Stonebaked Turkish Rolls have?
The amount of fat in Stonebaked Turkish Rolls depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Stonebaked Turkish Rolls contains approximately 3.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Stonebaked Turkish Rolls have?
The protein content in Stonebaked Turkish Rolls depends on the ingredients exists in it. On average, 1 serving (100 grams) of Stonebaked Turkish Rolls contains approximately 10.2 grams of protein.
Know your exact protein requirement and how much protein you get from Stonebaked Turkish Rolls, Download Nutribit app for healthier you!
How much sugar does a Stonebaked Turkish Rolls have?
On average, 1 serving (100 grams) contains about 3.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Stonebaked Turkish Rolls.
How Much carbohydrates (carbs) is in Stonebaked Turkish Rolls?
The amount of carbohydrates (carbs) in Stonebaked Turkish Rolls depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 45.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Stonebaked Turkish Rolls.
How Much Fiber is in Stonebaked Turkish Rolls?
Stonebaked Turkish Rolls contains approximately 3.5 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Stonebaked Turkish Rolls for healthier you!
What vitamins and minerals are in a Stonebaked Turkish Rolls?
Stonebaked Turkish Rolls contains following minerals:
General
Does Stonebaked Turkish Rolls contain caffeine?
Stonebaked Turkish Rolls does not contain any caffeine.
Does Stonebaked Turkish Rolls contain alcohol?
Stonebaked Turkish Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Stonebaked Turkish Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Stonebaked Turkish Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Stonebaked Turkish Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Stonebaked Turkish Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Stonebaked Turkish Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Stonebaked Turkish Rolls for free?
Yes! Since Stonebaked Turkish Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Stonebaked Turkish Rolls with water tracking feature?
Nutribit automatically calculates the water content of Stonebaked Turkish Rolls and adds it to your daily hydration log. Simply log Stonebaked Turkish Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Stonebaked Turkish Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Stonebaked Turkish Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Stonebaked Turkish Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Stonebaked Turkish Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Stonebaked Turkish Rolls
Total Carbohydrates in Stonebaked Turkish Rolls provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Stonebaked Turkish Rolls are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Stonebaked Turkish Rolls supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Stonebaked Turkish Rolls aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Stonebaked Turkish Rolls helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Stonebaked Turkish Rolls help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Stonebaked Turkish Rolls helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Stonebaked Turkish Rolls can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Stonebaked Turkish Rolls aids weight management by helping you feel full longer.
Fiber-rich carbs from Stonebaked Turkish Rolls help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Stonebaked Turkish Rolls enhances brain function and helps improve memory and focus.
Glucose from Stonebaked Turkish Rolls is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Stonebaked Turkish Rolls boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Stonebaked Turkish Rolls provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Stonebaked Turkish Rolls promotes gut health by feeding beneficial gut bacteria.
Fiber in Stonebaked Turkish Rolls serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Stonebaked Turkish Rolls improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Stonebaked Turkish Rolls support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Stonebaked Turkish Rolls helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Stonebaked Turkish Rolls, help regulate blood pressure and reduce hypertension risk.
Protein in Stonebaked Turkish Rolls supports building and repairing tissues.
Builds and repairs tissues in Stonebaked Turkish Rolls is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Stonebaked Turkish Rolls supports immune function.
Supports immune function in Stonebaked Turkish Rolls is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Stonebaked Turkish Rolls helps regulate enzymes and hormones.
Regulates enzymes and hormones in Stonebaked Turkish Rolls is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Stonebaked Turkish Rolls provides energy.
Provides energy in Stonebaked Turkish Rolls can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Stonebaked Turkish Rolls supports muscle growth and strength.
Supports muscle growth and strength in Stonebaked Turkish Rolls is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Stonebaked Turkish Rolls helps in weight management.
Helps in weight management in Stonebaked Turkish Rolls promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Stonebaked Turkish Rolls aids in the production of hemoglobin.
Aids in the production of hemoglobin in Stonebaked Turkish Rolls is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Stonebaked Turkish Rolls supports bone health.
Supports bone health in Stonebaked Turkish Rolls plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Stonebaked Turkish Rolls improves skin, hair, and nails.
Improves skin, hair, and nails in Stonebaked Turkish Rolls is essential for the health and growth of hair, skin, and nails.
Protein in Stonebaked Turkish Rolls regulates blood sugar levels.
Regulates blood sugar levels in Stonebaked Turkish Rolls helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Stonebaked Turkish Rolls supports fluid balance.
Maintains Fluid Balance in Stonebaked Turkish Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Stonebaked Turkish Rolls supports nerve function.
Supports Nerve Function in Stonebaked Turkish Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Stonebaked Turkish Rolls helps regulate blood pressure.
Regulates Blood Pressure in Stonebaked Turkish Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Stonebaked Turkish Rolls supports muscle function.
Aids Muscle Function in Stonebaked Turkish Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Stonebaked Turkish Rolls aids nutrient absorption.
Improves Nutrient Absorption in Stonebaked Turkish Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Stonebaked Turkish Rolls helps balance pH levels.
Balances pH Levels in Stonebaked Turkish Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Stonebaked Turkish Rolls supports bone health.
Supports Bone Health in Stonebaked Turkish Rolls helps retain calcium and prevent the loss of bone density over time.
How to burn 268 calories?
The amount of exercise required to burn off 1 serving Stonebaked Turkish Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.