Traditional Turkey Meatloaf with Sweet Tomato Glaze

Diestel Family Ranch

Total Energy

190

kcal

39.58

% from carbs

41.67

% from protein

18.75

% from fats

In 140 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Cholesterol

75mg

25%

Sodium, Na

820mg

35.7%

Total Carbohydrates

19g

6.9%

Sugars

11g

22%

Protein

20g

40%

Calcium, Ca

20mg

Iron, Fe

1.8mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Traditional Turkey Meatloaf with Sweet Tomato Glaze

A typical serving 5 oz of Traditional Turkey Meatloaf with Sweet Tomato Glaze (140 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Traditional Turkey Meatloaf with Sweet Tomato Glaze depends on the ingredients and preparation method. On average, one serving 5 oz (140 grams) of Traditional Turkey Meatloaf with Sweet Tomato Glaze contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Traditional Turkey Meatloaf with Sweet Tomato Glaze depends on the ingredients exists in it. On average, 5 oz of Traditional Turkey Meatloaf with Sweet Tomato Glaze (about 140 grams) contains approximately 20 grams of protein.

On average, 5 oz (about 140 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 oz (about 140 grams) contains about 19 grams of carbohydrates.

Traditional Turkey Meatloaf with Sweet Tomato Glaze contains approximately 0 grams of fiber in 5 oz (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 5 oz Traditional Turkey Meatloaf with Sweet Tomato Glaze

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.