Beef Meatloaf with Tomato Glaze

Great American

Total Energy

280

kcal

32.86

% from carbs

28.57

% from protein

38.57

% from fats

In 140 g

% daily value

Total Fat

12g

18.5%

Saturated

4.5g

22.5%

Cholesterol

45mg

15%

Sodium, Na

490mg

21.3%

Total Carbohydrates

23g

8.4%

Fiber

3g

10.7%

Sugars

7g

14%

Protein

20g

40%

Calcium, Ca

78mg

Iron, Fe

2.7mg

Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beef Meatloaf with Tomato Glaze

A typical serving 5 oz of Beef Meatloaf with Tomato Glaze (140 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef Meatloaf with Tomato Glaze depends on the ingredients and preparation method. On average, one serving 5 oz (140 grams) of Beef Meatloaf with Tomato Glaze contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef Meatloaf with Tomato Glaze depends on the ingredients exists in it. On average, 5 oz of Beef Meatloaf with Tomato Glaze (about 140 grams) contains approximately 20 grams of protein.

On average, 5 oz (about 140 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 oz (about 140 grams) contains about 23 grams of carbohydrates.

Beef Meatloaf with Tomato Glaze contains approximately 3 grams of fiber in 5 oz (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 5 oz Beef Meatloaf with Tomato Glaze

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.