Garlic Crab & Shrimp Combo Tray

Legacy Foods

20.8

% from protein

9.01

% from carbs

9.01

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.8 g(29g)
Amount per serving
Calories
50.8
% Daily value*
Total Fat 3.8 g
5.8%
Saturated 0.5 g
2.5%
Cholesterol 15.4 mg
5.1%
Sodium, Na 65.8 mg
2.9%
Potassium, K 12.8 mg
0.3%
Total Carbohydrates 1.1 g
0.4%
Fiber 0.1 g
0.3%
Sugars 0.3 g
0.5%
Protein 2.5 g
5%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 3.6 mg
Iron 0.1 mg
Sugars, added 0 g

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Garlic Crab & Shrimp Combo Tray Nutrients FAQs

Nutrients

What is the calorie content of Garlic Crab & Shrimp Combo Tray?

A typical serving 12 oz (345 grams) of Garlic Crab & Shrimp Combo Tray contains approximately 610 calories.

You can check the exact calorie content by logging Garlic Crab & Shrimp Combo Tray in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Garlic Crab & Shrimp Combo Tray have?

The amount of fat in Garlic Crab & Shrimp Combo Tray depends on the ingredients and preparation method. On average, one serving 12 oz (345 grams) of Garlic Crab & Shrimp Combo Tray contains approximately 45 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Garlic Crab & Shrimp Combo Tray have?

The protein content in Garlic Crab & Shrimp Combo Tray depends on the ingredients exists in it. On average, 12 oz (345 grams) of Garlic Crab & Shrimp Combo Tray contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Garlic Crab & Shrimp Combo Tray, Download Nutribit app for healthier you!

How much sugar does a Garlic Crab & Shrimp Combo Tray have?

On average, 12 oz (345 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garlic Crab & Shrimp Combo Tray.

How Much carbohydrates (carbs) is in Garlic Crab & Shrimp Combo Tray?

The amount of carbohydrates (carbs) in Garlic Crab & Shrimp Combo Tray depends on its serving size and preparation. On average, 12 oz (345 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Garlic Crab & Shrimp Combo Tray.

How Much Fiber is in Garlic Crab & Shrimp Combo Tray?

Garlic Crab & Shrimp Combo Tray contains approximately 1 grams of fiber in 12 oz (345 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Garlic Crab & Shrimp Combo Tray for healthier you!

What vitamins and minerals are in a Garlic Crab & Shrimp Combo Tray?

Garlic Crab & Shrimp Combo Tray contains following minerals:

  • Garlic Crab & Shrimp Combo Tray has 43mg of Calcium.
  • Garlic Crab & Shrimp Combo Tray has 790mg of Sodium, Na.
  • Garlic Crab & Shrimp Combo Tray has 154mg of Potassium, K.
  • Garlic Crab & Shrimp Combo Tray has 1mg of Iron.

General

Does Garlic Crab & Shrimp Combo Tray contain caffeine?

Garlic Crab & Shrimp Combo Tray does not contain any caffeine.

Does Garlic Crab & Shrimp Combo Tray contain alcohol?

Garlic Crab & Shrimp Combo Tray does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Garlic Crab & Shrimp Combo Tray?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garlic Crab & Shrimp Combo Tray and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Garlic Crab & Shrimp Combo Tray quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Garlic Crab & Shrimp Combo Tray in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garlic Crab & Shrimp Combo Tray and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Garlic Crab & Shrimp Combo Tray for free?

Yes! Since Garlic Crab & Shrimp Combo Tray contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Garlic Crab & Shrimp Combo Tray with water tracking feature?

Nutribit automatically calculates the water content of Garlic Crab & Shrimp Combo Tray and adds it to your daily hydration log. Simply log Garlic Crab & Shrimp Combo Tray in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Garlic Crab & Shrimp Combo Tray as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Garlic Crab & Shrimp Combo Tray and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Garlic Crab & Shrimp Combo Tray nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Garlic Crab & Shrimp Combo Tray data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Garlic Crab & Shrimp Combo Tray

Protein in Garlic Crab & Shrimp Combo Tray supports building and repairing tissues.

Builds and repairs tissues in Garlic Crab & Shrimp Combo Tray is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Garlic Crab & Shrimp Combo Tray supports immune function.

Supports immune function in Garlic Crab & Shrimp Combo Tray is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Garlic Crab & Shrimp Combo Tray helps regulate enzymes and hormones.

Regulates enzymes and hormones in Garlic Crab & Shrimp Combo Tray is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Garlic Crab & Shrimp Combo Tray provides energy.

Provides energy in Garlic Crab & Shrimp Combo Tray can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Garlic Crab & Shrimp Combo Tray supports muscle growth and strength.

Supports muscle growth and strength in Garlic Crab & Shrimp Combo Tray is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Garlic Crab & Shrimp Combo Tray helps in weight management.

Helps in weight management in Garlic Crab & Shrimp Combo Tray promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Garlic Crab & Shrimp Combo Tray aids in the production of hemoglobin.

Aids in the production of hemoglobin in Garlic Crab & Shrimp Combo Tray is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Garlic Crab & Shrimp Combo Tray supports bone health.

Supports bone health in Garlic Crab & Shrimp Combo Tray plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Garlic Crab & Shrimp Combo Tray improves skin, hair, and nails.

Improves skin, hair, and nails in Garlic Crab & Shrimp Combo Tray is essential for the health and growth of hair, skin, and nails.

Protein in Garlic Crab & Shrimp Combo Tray regulates blood sugar levels.

Regulates blood sugar levels in Garlic Crab & Shrimp Combo Tray helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Garlic Crab & Shrimp Combo Tray supports fluid balance.

Maintains Fluid Balance in Garlic Crab & Shrimp Combo Tray helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Garlic Crab & Shrimp Combo Tray supports nerve function.

Supports Nerve Function in Garlic Crab & Shrimp Combo Tray helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Garlic Crab & Shrimp Combo Tray helps regulate blood pressure.

Regulates Blood Pressure in Garlic Crab & Shrimp Combo Tray helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Garlic Crab & Shrimp Combo Tray supports muscle function.

Aids Muscle Function in Garlic Crab & Shrimp Combo Tray helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Garlic Crab & Shrimp Combo Tray aids nutrient absorption.

Improves Nutrient Absorption in Garlic Crab & Shrimp Combo Tray assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Garlic Crab & Shrimp Combo Tray helps balance pH levels.

Balances pH Levels in Garlic Crab & Shrimp Combo Tray helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Garlic Crab & Shrimp Combo Tray supports bone health.

Supports Bone Health in Garlic Crab & Shrimp Combo Tray helps retain calcium and prevent the loss of bone density over time.

How to burn 610 calories?

The amount of exercise required to burn off 12 oz Garlic Crab & Shrimp Combo Tray

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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