Jumbo Lump Crab Mac & Cheese

Legacy Foods

Total Energy

270

kcal

24.91

% from carbs

19.05

% from protein

56.04

% from fats

In 123 g

% daily value

Total Fat

17g

26.2%

Saturated

9g

45%

Cholesterol

55mg

18.3%

Sodium, Na

470mg

20.4%

Potassium, K

46mg

1%

Total Carbohydrates

17g

6.2%

Sugars

2g

4%

Protein

13g

26%

Calcium, Ca

228mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jumbo Lump Crab Mac & Cheese

A typical serving 4.3 oz. of Jumbo Lump Crab Mac & Cheese (123 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jumbo Lump Crab Mac & Cheese depends on the ingredients and preparation method. On average, one serving 4.3 oz. (123 grams) of Jumbo Lump Crab Mac & Cheese contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jumbo Lump Crab Mac & Cheese depends on the ingredients exists in it. On average, 4.3 oz. of Jumbo Lump Crab Mac & Cheese (about 123 grams) contains approximately 13 grams of protein.

On average, 4.3 oz. (about 123 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4.3 oz. (about 123 grams) contains about 17 grams of carbohydrates.

Jumbo Lump Crab Mac & Cheese contains approximately 0 grams of fiber in 4.3 oz. (about 123 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 4.3 oz. Jumbo Lump Crab Mac & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.