Shrimp & Grits, Garlic
Legacy Foods
25.07
% from protein26.21
% from carbs26.21
% from fatNutrition Facts
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Shrimp & Grits, Garlic Nutrients FAQs
Nutrients
- Shrimp & Grits, Garlic has 207mg of Calcium.
- Shrimp & Grits, Garlic has 650mg of Sodium, Na.
- Shrimp & Grits, Garlic has 192mg of Potassium, K.
- Shrimp & Grits, Garlic has 2mg of Iron.
What is the calorie content of Shrimp & Grits, Garlic?
A typical serving 6.5 oz (184 grams) of Shrimp & Grits, Garlic contains approximately 350 calories.
You can check the exact calorie content by logging Shrimp & Grits, Garlic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shrimp & Grits, Garlic have?
The amount of fat in Shrimp & Grits, Garlic depends on the ingredients and preparation method. On average, one serving 6.5 oz (184 grams) of Shrimp & Grits, Garlic contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shrimp & Grits, Garlic have?
The protein content in Shrimp & Grits, Garlic depends on the ingredients exists in it. On average, 6.5 oz (184 grams) of Shrimp & Grits, Garlic contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Shrimp & Grits, Garlic, Download Nutribit app for healthier you!
How much sugar does a Shrimp & Grits, Garlic have?
On average, 6.5 oz (184 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shrimp & Grits, Garlic.
How Much carbohydrates (carbs) is in Shrimp & Grits, Garlic?
The amount of carbohydrates (carbs) in Shrimp & Grits, Garlic depends on its serving size and preparation. On average, 6.5 oz (184 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shrimp & Grits, Garlic.
How Much Fiber is in Shrimp & Grits, Garlic?
Shrimp & Grits, Garlic contains approximately 1 grams of fiber in 6.5 oz (184 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Shrimp & Grits, Garlic for healthier you!
What vitamins and minerals are in a Shrimp & Grits, Garlic?
Shrimp & Grits, Garlic contains following minerals:
General
Does Shrimp & Grits, Garlic contain caffeine?
Shrimp & Grits, Garlic does not contain any caffeine.
Does Shrimp & Grits, Garlic contain alcohol?
Shrimp & Grits, Garlic does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Shrimp & Grits, Garlic?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shrimp & Grits, Garlic and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shrimp & Grits, Garlic quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shrimp & Grits, Garlic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shrimp & Grits, Garlic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shrimp & Grits, Garlic for free?
Yes! Since Shrimp & Grits, Garlic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shrimp & Grits, Garlic with water tracking feature?
Nutribit automatically calculates the water content of Shrimp & Grits, Garlic and adds it to your daily hydration log. Simply log Shrimp & Grits, Garlic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Shrimp & Grits, Garlic as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shrimp & Grits, Garlic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shrimp & Grits, Garlic nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shrimp & Grits, Garlic data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shrimp & Grits, Garlic
Protein in Shrimp & Grits, Garlic supports building and repairing tissues.
Builds and repairs tissues in Shrimp & Grits, Garlic is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Shrimp & Grits, Garlic supports immune function.
Supports immune function in Shrimp & Grits, Garlic is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Shrimp & Grits, Garlic helps regulate enzymes and hormones.
Regulates enzymes and hormones in Shrimp & Grits, Garlic is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Shrimp & Grits, Garlic provides energy.
Provides energy in Shrimp & Grits, Garlic can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Shrimp & Grits, Garlic supports muscle growth and strength.
Supports muscle growth and strength in Shrimp & Grits, Garlic is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Shrimp & Grits, Garlic helps in weight management.
Helps in weight management in Shrimp & Grits, Garlic promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Shrimp & Grits, Garlic aids in the production of hemoglobin.
Aids in the production of hemoglobin in Shrimp & Grits, Garlic is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Shrimp & Grits, Garlic supports bone health.
Supports bone health in Shrimp & Grits, Garlic plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Shrimp & Grits, Garlic improves skin, hair, and nails.
Improves skin, hair, and nails in Shrimp & Grits, Garlic is essential for the health and growth of hair, skin, and nails.
Protein in Shrimp & Grits, Garlic regulates blood sugar levels.
Regulates blood sugar levels in Shrimp & Grits, Garlic helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Shrimp & Grits, Garlic supports bone health.
Calcium in Shrimp & Grits, Garlic is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Shrimp & Grits, Garlic supports muscle function.
Calcium in Shrimp & Grits, Garlic plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Shrimp & Grits, Garlic supports heart health.
Calcium in Shrimp & Grits, Garlic helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Shrimp & Grits, Garlic supports nerve transmission.
Calcium in Shrimp & Grits, Garlic is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Shrimp & Grits, Garlic supports blood clotting.
Calcium in Shrimp & Grits, Garlic is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Shrimp & Grits, Garlic supports hormonal secretion.
Calcium in Shrimp & Grits, Garlic regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Shrimp & Grits, Garlic supports weight management.
Calcium in Shrimp & Grits, Garlic may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Shrimp & Grits, Garlic supports dental health.
Calcium in Shrimp & Grits, Garlic strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Shrimp & Grits, Garlic supports blood pressure regulation.
Calcium in Shrimp & Grits, Garlic, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Shrimp & Grits, Garlic supports fluid balance.
Maintains Fluid Balance in Shrimp & Grits, Garlic helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Shrimp & Grits, Garlic supports nerve function.
Supports Nerve Function in Shrimp & Grits, Garlic helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Shrimp & Grits, Garlic helps regulate blood pressure.
Regulates Blood Pressure in Shrimp & Grits, Garlic helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Shrimp & Grits, Garlic supports muscle function.
Aids Muscle Function in Shrimp & Grits, Garlic helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Shrimp & Grits, Garlic aids nutrient absorption.
Improves Nutrient Absorption in Shrimp & Grits, Garlic assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Shrimp & Grits, Garlic helps balance pH levels.
Balances pH Levels in Shrimp & Grits, Garlic helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Shrimp & Grits, Garlic supports bone health.
Supports Bone Health in Shrimp & Grits, Garlic helps retain calcium and prevent the loss of bone density over time.
How to burn 350 calories?
The amount of exercise required to burn off 6.5 oz Shrimp & Grits, Garlic
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.