Shrimp & Grits, Garlic

Legacy Foods

Total Energy

350

kcal

26.21

% from carbs

25.07

% from protein

48.72

% from fats

In 184 g

% daily value

Total Fat

19g

29.2%

Saturated

10g

50%

Cholesterol

150mg

50%

Sodium, Na

650mg

28.3%

Potassium, K

192mg

4.1%

Total Carbohydrates

23g

8.4%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

22g

44%

Calcium, Ca

207mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shrimp & Grits, Garlic

A typical serving 6.5 oz of Shrimp & Grits, Garlic (184 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shrimp & Grits, Garlic depends on the ingredients and preparation method. On average, one serving 6.5 oz (184 grams) of Shrimp & Grits, Garlic contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shrimp & Grits, Garlic depends on the ingredients exists in it. On average, 6.5 oz of Shrimp & Grits, Garlic (about 184 grams) contains approximately 22 grams of protein.

On average, 6.5 oz (about 184 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6.5 oz (about 184 grams) contains about 23 grams of carbohydrates.

Shrimp & Grits, Garlic contains approximately 1 grams of fiber in 6.5 oz (about 184 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 6.5 oz Shrimp & Grits, Garlic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.