Bolognese Meat Sauce

Regioni d'Italia

Total Energy

130

kcal

36.92

% from carbs

21.54

% from protein

41.54

% from fats

In 125 g

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Cholesterol

20mg

6.7%

Sodium, Na

570mg

24.8%

Total Carbohydrates

12g

4.4%

Fiber

2g

7.1%

Sugars

7g

14%

Protein

7g

14%

Calcium, Ca

78mg

Iron, Fe

1.8mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Bolognese Meat Sauce

A typical serving 0.5 cup of Bolognese Meat Sauce (125 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bolognese Meat Sauce depends on the ingredients and preparation method. On average, one serving 0.5 cup (125 grams) of Bolognese Meat Sauce contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bolognese Meat Sauce depends on the ingredients exists in it. On average, 0.5 cup of Bolognese Meat Sauce (about 125 grams) contains approximately 7 grams of protein.

On average, 0.5 cup (about 125 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 125 grams) contains about 12 grams of carbohydrates.

Bolognese Meat Sauce contains approximately 2 grams of fiber in 0.5 cup (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Bolognese Pomodoro Meat Pasta Sauce

Trader Giotto's

80 kcal

Penne Bolognese with Meat Sauce

Nutrisystem

200 kcal

Spaghetti With Bolognese Meat Sauce

Carrabba's Italian Grill

880 kcal

Sauce, Bolognese

Dolmio

48 kcal

Bolognese sauce

Common Food

156 kcal

Bolognese Sauce

Common Food

140 kcal

Bolognese Sauce

Boston's The Gourmet Pizza

140 kcal

Plant-Based Meat Bolognese Pasta Sauce

Truly

90 kcal

Shaphetti Bolognese With Marinara Meat Sauce

Freshness Guaranteed

470 kcal

Pasta Sauce, True Sicilian, Meat Bolognese

Mid's

100 kcal

Maccheroni Sauce, Bolognese

Bella Famiglia

100 kcal

Bolognese Sauce, Vegan

Orti di Calabria

180 kcal

Bolognese Cooking Sauce

Tesco

53 kcal

Bolognese Sauce, Original

Dolmio

57 kcal

Original Bolognese Sauce

Dolmio

57 kcal

Sauce for Bolognese

Dolmio

43 kcal

Taglierini Bolognese Sauce

Wild Fork Foods

410 kcal

Bolognese Style Sauce

A Shoprite Brand Bowl & Basket

100 kcal

Truthahn bolognese sauce

Common Food

241 kcal

Bolognese Pasta Sauce

Common Food

135 kcal

Side Bolognese Sauce

Boston Pizza

160 kcal

Organic Bolognese Sauce

Seeds of Change

58 kcal

Pasta Sauce, Bolognese

President's Choice

70 kcal

How to burn 130 calories?

The amount of exercise required to burn off 0.5 cup Bolognese Meat Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.