Spinach & Sweet Potato Curry
Tesco Slim Cook
12.49
% from protein83.43
% from carbs83.43
% from fatNutrition Facts
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Spinach & Sweet Potato Curry Nutrients FAQs
Nutrients
- Spinach & Sweet Potato Curry has 360mg of Sodium, Na.
What is the calorie content of Spinach & Sweet Potato Curry?
A typical serving 1 pack (407 grams) of Spinach & Sweet Potato Curry contains approximately 373 calories.
You can check the exact calorie content by logging Spinach & Sweet Potato Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach & Sweet Potato Curry have?
The amount of fat in Spinach & Sweet Potato Curry depends on the ingredients and preparation method. On average, one serving 1 pack (407 grams) of Spinach & Sweet Potato Curry contains approximately 1.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach & Sweet Potato Curry have?
The protein content in Spinach & Sweet Potato Curry depends on the ingredients exists in it. On average, 1 pack (407 grams) of Spinach & Sweet Potato Curry contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach & Sweet Potato Curry, Download Nutribit app for healthier you!
How much sugar does a Spinach & Sweet Potato Curry have?
On average, 1 pack (407 grams) contains about 16.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach & Sweet Potato Curry.
How Much carbohydrates (carbs) is in Spinach & Sweet Potato Curry?
The amount of carbohydrates (carbs) in Spinach & Sweet Potato Curry depends on its serving size and preparation. On average, 1 pack (407 grams) contains about 73.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach & Sweet Potato Curry.
How Much Fiber is in Spinach & Sweet Potato Curry?
Spinach & Sweet Potato Curry contains approximately 8 grams of fiber in 1 pack (407 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach & Sweet Potato Curry for healthier you!
What vitamins and minerals are in a Spinach & Sweet Potato Curry?
Spinach & Sweet Potato Curry contains following minerals:
General
Does Spinach & Sweet Potato Curry contain caffeine?
Spinach & Sweet Potato Curry does not contain any caffeine.
Does Spinach & Sweet Potato Curry contain alcohol?
Spinach & Sweet Potato Curry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach & Sweet Potato Curry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach & Sweet Potato Curry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach & Sweet Potato Curry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach & Sweet Potato Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach & Sweet Potato Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach & Sweet Potato Curry for free?
Yes! Since Spinach & Sweet Potato Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach & Sweet Potato Curry with water tracking feature?
Nutribit automatically calculates the water content of Spinach & Sweet Potato Curry and adds it to your daily hydration log. Simply log Spinach & Sweet Potato Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach & Sweet Potato Curry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach & Sweet Potato Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach & Sweet Potato Curry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach & Sweet Potato Curry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach & Sweet Potato Curry
Total Carbohydrates in Spinach & Sweet Potato Curry provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Spinach & Sweet Potato Curry are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Spinach & Sweet Potato Curry supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Spinach & Sweet Potato Curry aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Spinach & Sweet Potato Curry helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Spinach & Sweet Potato Curry help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Spinach & Sweet Potato Curry helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Spinach & Sweet Potato Curry can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Spinach & Sweet Potato Curry aids weight management by helping you feel full longer.
Fiber-rich carbs from Spinach & Sweet Potato Curry help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Spinach & Sweet Potato Curry enhances brain function and helps improve memory and focus.
Glucose from Spinach & Sweet Potato Curry is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Spinach & Sweet Potato Curry boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Spinach & Sweet Potato Curry provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Spinach & Sweet Potato Curry promotes gut health by feeding beneficial gut bacteria.
Fiber in Spinach & Sweet Potato Curry serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Spinach & Sweet Potato Curry improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Spinach & Sweet Potato Curry support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Spinach & Sweet Potato Curry helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Spinach & Sweet Potato Curry, help regulate blood pressure and reduce hypertension risk.
Protein in Spinach & Sweet Potato Curry supports building and repairing tissues.
Builds and repairs tissues in Spinach & Sweet Potato Curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spinach & Sweet Potato Curry supports immune function.
Supports immune function in Spinach & Sweet Potato Curry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spinach & Sweet Potato Curry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spinach & Sweet Potato Curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spinach & Sweet Potato Curry provides energy.
Provides energy in Spinach & Sweet Potato Curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spinach & Sweet Potato Curry supports muscle growth and strength.
Supports muscle growth and strength in Spinach & Sweet Potato Curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spinach & Sweet Potato Curry helps in weight management.
Helps in weight management in Spinach & Sweet Potato Curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spinach & Sweet Potato Curry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spinach & Sweet Potato Curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spinach & Sweet Potato Curry supports bone health.
Supports bone health in Spinach & Sweet Potato Curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spinach & Sweet Potato Curry improves skin, hair, and nails.
Improves skin, hair, and nails in Spinach & Sweet Potato Curry is essential for the health and growth of hair, skin, and nails.
Protein in Spinach & Sweet Potato Curry regulates blood sugar levels.
Regulates blood sugar levels in Spinach & Sweet Potato Curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Spinach & Sweet Potato Curry supports digestion.
Fiber in Spinach & Sweet Potato Curry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spinach & Sweet Potato Curry supports heart health.
Soluble fiber in Spinach & Sweet Potato Curry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spinach & Sweet Potato Curry aids in weight management.
Fiber-rich foods in Spinach & Sweet Potato Curry increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spinach & Sweet Potato Curry regulates blood sugar.
Fiber in Spinach & Sweet Potato Curry helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spinach & Sweet Potato Curry promotes gut health.
Fiber in Spinach & Sweet Potato Curry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spinach & Sweet Potato Curry lowers the risk of colon cancer.
A high-fiber diet from Spinach & Sweet Potato Curry is linked to a reduced risk of colon cancer.
Fiber in Spinach & Sweet Potato Curry improves skin health.
Fiber in Spinach & Sweet Potato Curry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spinach & Sweet Potato Curry helps lower blood pressure.
Adequate fiber in Spinach & Sweet Potato Curry may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spinach & Sweet Potato Curry boosts immune function.
Fiber in Spinach & Sweet Potato Curry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spinach & Sweet Potato Curry reduces the risk of type 2 diabetes.
Fiber in Spinach & Sweet Potato Curry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Spinach & Sweet Potato Curry supports fluid balance.
Maintains Fluid Balance in Spinach & Sweet Potato Curry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach & Sweet Potato Curry supports nerve function.
Supports Nerve Function in Spinach & Sweet Potato Curry helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach & Sweet Potato Curry helps regulate blood pressure.
Regulates Blood Pressure in Spinach & Sweet Potato Curry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach & Sweet Potato Curry supports muscle function.
Aids Muscle Function in Spinach & Sweet Potato Curry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinach & Sweet Potato Curry aids nutrient absorption.
Improves Nutrient Absorption in Spinach & Sweet Potato Curry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach & Sweet Potato Curry helps balance pH levels.
Balances pH Levels in Spinach & Sweet Potato Curry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinach & Sweet Potato Curry supports bone health.
Supports Bone Health in Spinach & Sweet Potato Curry helps retain calcium and prevent the loss of bone density over time.
How to burn 373 calories?
The amount of exercise required to burn off 1 pack Spinach & Sweet Potato Curry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.