Sweet Potato Mash Sweet & Smooth
Tesco
6.73
% from protein74.48
% from carbs74.48
% from fatNutrition Facts
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Sweet Potato Mash Sweet & Smooth Nutrients FAQs
Nutrients
- Sweet Potato Mash Sweet & Smooth has 240mg of Sodium, Na.
What is the calorie content of Sweet Potato Mash Sweet & Smooth?
A typical serving 0.5 pack (200 grams) of Sweet Potato Mash Sweet & Smooth contains approximately 182 calories.
You can check the exact calorie content by logging Sweet Potato Mash Sweet & Smooth in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sweet Potato Mash Sweet & Smooth have?
The amount of fat in Sweet Potato Mash Sweet & Smooth depends on the ingredients and preparation method. On average, one serving 0.5 pack (200 grams) of Sweet Potato Mash Sweet & Smooth contains approximately 3.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sweet Potato Mash Sweet & Smooth have?
The protein content in Sweet Potato Mash Sweet & Smooth depends on the ingredients exists in it. On average, 0.5 pack (200 grams) of Sweet Potato Mash Sweet & Smooth contains approximately 2.9 grams of protein.
Know your exact protein requirement and how much protein you get from Sweet Potato Mash Sweet & Smooth, Download Nutribit app for healthier you!
How much sugar does a Sweet Potato Mash Sweet & Smooth have?
On average, 0.5 pack (200 grams) contains about 10.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Potato Mash Sweet & Smooth.
How Much carbohydrates (carbs) is in Sweet Potato Mash Sweet & Smooth?
The amount of carbohydrates (carbs) in Sweet Potato Mash Sweet & Smooth depends on its serving size and preparation. On average, 0.5 pack (200 grams) contains about 32.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sweet Potato Mash Sweet & Smooth.
How Much Fiber is in Sweet Potato Mash Sweet & Smooth?
Sweet Potato Mash Sweet & Smooth contains approximately 4.3 grams of fiber in 0.5 pack (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Potato Mash Sweet & Smooth for healthier you!
What vitamins and minerals are in a Sweet Potato Mash Sweet & Smooth?
Sweet Potato Mash Sweet & Smooth contains following minerals:
General
Does Sweet Potato Mash Sweet & Smooth contain caffeine?
Sweet Potato Mash Sweet & Smooth does not contain any caffeine.
Does Sweet Potato Mash Sweet & Smooth contain alcohol?
Sweet Potato Mash Sweet & Smooth does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sweet Potato Mash Sweet & Smooth?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Potato Mash Sweet & Smooth and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sweet Potato Mash Sweet & Smooth quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sweet Potato Mash Sweet & Smooth in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Potato Mash Sweet & Smooth and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sweet Potato Mash Sweet & Smooth for free?
Yes! Since Sweet Potato Mash Sweet & Smooth contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sweet Potato Mash Sweet & Smooth with water tracking feature?
Nutribit automatically calculates the water content of Sweet Potato Mash Sweet & Smooth and adds it to your daily hydration log. Simply log Sweet Potato Mash Sweet & Smooth in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sweet Potato Mash Sweet & Smooth as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sweet Potato Mash Sweet & Smooth and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sweet Potato Mash Sweet & Smooth nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sweet Potato Mash Sweet & Smooth data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sweet Potato Mash Sweet & Smooth
Fiber in Sweet Potato Mash Sweet & Smooth supports digestion.
Fiber in Sweet Potato Mash Sweet & Smooth aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sweet Potato Mash Sweet & Smooth supports heart health.
Soluble fiber in Sweet Potato Mash Sweet & Smooth can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sweet Potato Mash Sweet & Smooth aids in weight management.
Fiber-rich foods in Sweet Potato Mash Sweet & Smooth increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sweet Potato Mash Sweet & Smooth regulates blood sugar.
Fiber in Sweet Potato Mash Sweet & Smooth helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sweet Potato Mash Sweet & Smooth promotes gut health.
Fiber in Sweet Potato Mash Sweet & Smooth acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sweet Potato Mash Sweet & Smooth lowers the risk of colon cancer.
A high-fiber diet from Sweet Potato Mash Sweet & Smooth is linked to a reduced risk of colon cancer.
Fiber in Sweet Potato Mash Sweet & Smooth improves skin health.
Fiber in Sweet Potato Mash Sweet & Smooth helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sweet Potato Mash Sweet & Smooth helps lower blood pressure.
Adequate fiber in Sweet Potato Mash Sweet & Smooth may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sweet Potato Mash Sweet & Smooth boosts immune function.
Fiber in Sweet Potato Mash Sweet & Smooth supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sweet Potato Mash Sweet & Smooth reduces the risk of type 2 diabetes.
Fiber in Sweet Potato Mash Sweet & Smooth can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 182 calories?
The amount of exercise required to burn off 0.5 pack Sweet Potato Mash Sweet & Smooth
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.