Seven Grains, Quick Cook
Tesco
13.02
% from protein79.57
% from carbs79.57
% from fatNutrition Facts
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Seven Grains, Quick Cook Nutrients FAQs
Nutrients
- Seven Grains, Quick Cook has 2mg of Sodium, Na.
What is the calorie content of Seven Grains, Quick Cook?
A typical serving 83 g (83 grams) of Seven Grains, Quick Cook contains approximately 295 calories.
You can check the exact calorie content by logging Seven Grains, Quick Cook in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Seven Grains, Quick Cook have?
The amount of fat in Seven Grains, Quick Cook depends on the ingredients and preparation method. On average, one serving 83 g (83 grams) of Seven Grains, Quick Cook contains approximately 2.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Seven Grains, Quick Cook have?
The protein content in Seven Grains, Quick Cook depends on the ingredients exists in it. On average, 83 g (83 grams) of Seven Grains, Quick Cook contains approximately 9.1 grams of protein.
Know your exact protein requirement and how much protein you get from Seven Grains, Quick Cook, Download Nutribit app for healthier you!
How much sugar does a Seven Grains, Quick Cook have?
On average, 83 g (83 grams) contains about 0.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Seven Grains, Quick Cook.
How Much carbohydrates (carbs) is in Seven Grains, Quick Cook?
The amount of carbohydrates (carbs) in Seven Grains, Quick Cook depends on its serving size and preparation. On average, 83 g (83 grams) contains about 55.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Seven Grains, Quick Cook.
How Much Fiber is in Seven Grains, Quick Cook?
Seven Grains, Quick Cook contains approximately 5.8 grams of fiber in 83 g (83 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Seven Grains, Quick Cook for healthier you!
What vitamins and minerals are in a Seven Grains, Quick Cook?
Seven Grains, Quick Cook contains following minerals:
General
Does Seven Grains, Quick Cook contain caffeine?
Seven Grains, Quick Cook does not contain any caffeine.
Does Seven Grains, Quick Cook contain alcohol?
Seven Grains, Quick Cook does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Seven Grains, Quick Cook?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Seven Grains, Quick Cook and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Seven Grains, Quick Cook quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Seven Grains, Quick Cook in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Seven Grains, Quick Cook and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Seven Grains, Quick Cook for free?
Yes! Since Seven Grains, Quick Cook contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Seven Grains, Quick Cook with water tracking feature?
Nutribit automatically calculates the water content of Seven Grains, Quick Cook and adds it to your daily hydration log. Simply log Seven Grains, Quick Cook in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Seven Grains, Quick Cook as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Seven Grains, Quick Cook and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Seven Grains, Quick Cook nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Seven Grains, Quick Cook data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Seven Grains, Quick Cook
Total Carbohydrates in Seven Grains, Quick Cook provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Seven Grains, Quick Cook are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Seven Grains, Quick Cook supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Seven Grains, Quick Cook aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Seven Grains, Quick Cook helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Seven Grains, Quick Cook help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Seven Grains, Quick Cook helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Seven Grains, Quick Cook can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Seven Grains, Quick Cook aids weight management by helping you feel full longer.
Fiber-rich carbs from Seven Grains, Quick Cook help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Seven Grains, Quick Cook enhances brain function and helps improve memory and focus.
Glucose from Seven Grains, Quick Cook is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Seven Grains, Quick Cook boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Seven Grains, Quick Cook provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Seven Grains, Quick Cook promotes gut health by feeding beneficial gut bacteria.
Fiber in Seven Grains, Quick Cook serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Seven Grains, Quick Cook improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Seven Grains, Quick Cook support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Seven Grains, Quick Cook helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Seven Grains, Quick Cook, help regulate blood pressure and reduce hypertension risk.
Protein in Seven Grains, Quick Cook supports building and repairing tissues.
Builds and repairs tissues in Seven Grains, Quick Cook is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Seven Grains, Quick Cook supports immune function.
Supports immune function in Seven Grains, Quick Cook is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Seven Grains, Quick Cook helps regulate enzymes and hormones.
Regulates enzymes and hormones in Seven Grains, Quick Cook is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Seven Grains, Quick Cook provides energy.
Provides energy in Seven Grains, Quick Cook can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Seven Grains, Quick Cook supports muscle growth and strength.
Supports muscle growth and strength in Seven Grains, Quick Cook is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Seven Grains, Quick Cook helps in weight management.
Helps in weight management in Seven Grains, Quick Cook promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Seven Grains, Quick Cook aids in the production of hemoglobin.
Aids in the production of hemoglobin in Seven Grains, Quick Cook is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Seven Grains, Quick Cook supports bone health.
Supports bone health in Seven Grains, Quick Cook plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Seven Grains, Quick Cook improves skin, hair, and nails.
Improves skin, hair, and nails in Seven Grains, Quick Cook is essential for the health and growth of hair, skin, and nails.
Protein in Seven Grains, Quick Cook regulates blood sugar levels.
Regulates blood sugar levels in Seven Grains, Quick Cook helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Seven Grains, Quick Cook supports digestion.
Fiber in Seven Grains, Quick Cook aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Seven Grains, Quick Cook supports heart health.
Soluble fiber in Seven Grains, Quick Cook can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Seven Grains, Quick Cook aids in weight management.
Fiber-rich foods in Seven Grains, Quick Cook increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Seven Grains, Quick Cook regulates blood sugar.
Fiber in Seven Grains, Quick Cook helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Seven Grains, Quick Cook promotes gut health.
Fiber in Seven Grains, Quick Cook acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Seven Grains, Quick Cook lowers the risk of colon cancer.
A high-fiber diet from Seven Grains, Quick Cook is linked to a reduced risk of colon cancer.
Fiber in Seven Grains, Quick Cook improves skin health.
Fiber in Seven Grains, Quick Cook helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Seven Grains, Quick Cook helps lower blood pressure.
Adequate fiber in Seven Grains, Quick Cook may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Seven Grains, Quick Cook boosts immune function.
Fiber in Seven Grains, Quick Cook supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Seven Grains, Quick Cook reduces the risk of type 2 diabetes.
Fiber in Seven Grains, Quick Cook can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 295 calories?
The amount of exercise required to burn off 83 g Seven Grains, Quick Cook
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.