Organic Almond & Date Muesli

Public Goods

10.43

% from protein

66.09

% from carbs

66.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
480
% Daily value*
Total Fat 12 g
18.5%
Saturated 2 g
10%
Potassium, K 538 mg
11.4%
Total Carbohydrates 76 g
27.6%
Fiber 14 g
50%
Sugars 14 g
28%
Protein 12 g
24%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 86 mg
Iron 4 mg
Sugars, added 0 g

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Organic Almond & Date Muesli Nutrients FAQs

Nutrients

What is the calorie content of Organic Almond & Date Muesli?

A typical serving 0.5 cup (60 grams) of Organic Almond & Date Muesli contains approximately 240 calories.

You can check the exact calorie content by logging Organic Almond & Date Muesli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Almond & Date Muesli have?

The amount of fat in Organic Almond & Date Muesli depends on the ingredients and preparation method. On average, one serving 0.5 cup (60 grams) of Organic Almond & Date Muesli contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Almond & Date Muesli have?

The protein content in Organic Almond & Date Muesli depends on the ingredients exists in it. On average, 0.5 cup (60 grams) of Organic Almond & Date Muesli contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Almond & Date Muesli, Download Nutribit app for healthier you!

How much sugar does a Organic Almond & Date Muesli have?

On average, 0.5 cup (60 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Almond & Date Muesli.

How Much carbohydrates (carbs) is in Organic Almond & Date Muesli?

The amount of carbohydrates (carbs) in Organic Almond & Date Muesli depends on its serving size and preparation. On average, 0.5 cup (60 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Almond & Date Muesli.

How Much Fiber is in Organic Almond & Date Muesli?

Organic Almond & Date Muesli contains approximately 7 grams of fiber in 0.5 cup (60 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Almond & Date Muesli for healthier you!

What vitamins and minerals are in a Organic Almond & Date Muesli?

Organic Almond & Date Muesli contains following minerals:

  • Organic Almond & Date Muesli has 43mg of Calcium.
  • Organic Almond & Date Muesli has 269mg of Potassium, K.
  • Organic Almond & Date Muesli has 2mg of Iron.

General

Does Organic Almond & Date Muesli contain caffeine?

Organic Almond & Date Muesli does not contain any caffeine.

Does Organic Almond & Date Muesli contain alcohol?

Organic Almond & Date Muesli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Almond & Date Muesli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Almond & Date Muesli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Almond & Date Muesli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Almond & Date Muesli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Almond & Date Muesli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Almond & Date Muesli for free?

Yes! Since Organic Almond & Date Muesli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Almond & Date Muesli with water tracking feature?

Nutribit automatically calculates the water content of Organic Almond & Date Muesli and adds it to your daily hydration log. Simply log Organic Almond & Date Muesli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Almond & Date Muesli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Almond & Date Muesli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Almond & Date Muesli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Almond & Date Muesli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Almond & Date Muesli

Fiber in Organic Almond & Date Muesli supports digestion.

Fiber in Organic Almond & Date Muesli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Organic Almond & Date Muesli supports heart health.

Soluble fiber in Organic Almond & Date Muesli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Organic Almond & Date Muesli aids in weight management.

Fiber-rich foods in Organic Almond & Date Muesli increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Organic Almond & Date Muesli regulates blood sugar.

Fiber in Organic Almond & Date Muesli helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Organic Almond & Date Muesli promotes gut health.

Fiber in Organic Almond & Date Muesli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Organic Almond & Date Muesli lowers the risk of colon cancer.

A high-fiber diet from Organic Almond & Date Muesli is linked to a reduced risk of colon cancer.

Fiber in Organic Almond & Date Muesli improves skin health.

Fiber in Organic Almond & Date Muesli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Organic Almond & Date Muesli helps lower blood pressure.

Adequate fiber in Organic Almond & Date Muesli may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Organic Almond & Date Muesli boosts immune function.

Fiber in Organic Almond & Date Muesli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Organic Almond & Date Muesli reduces the risk of type 2 diabetes.

Fiber in Organic Almond & Date Muesli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 240 calories?

The amount of exercise required to burn off 0.5 cup Organic Almond & Date Muesli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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