Organic Plain Oatmeal
Public Goods
13.11
% from protein72.13
% from carbs72.13
% from fatNutrition Facts
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Organic Plain Oatmeal Nutrients FAQs
Nutrients
- Organic Plain Oatmeal has 26mg of Calcium.
- Organic Plain Oatmeal has 173mg of Potassium, K.
- Organic Plain Oatmeal has 2mg of Iron.
What is the calorie content of Organic Plain Oatmeal?
A typical serving 0.5 cup (45 grams) of Organic Plain Oatmeal contains approximately 190 calories.
You can check the exact calorie content by logging Organic Plain Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Plain Oatmeal have?
The amount of fat in Organic Plain Oatmeal depends on the ingredients and preparation method. On average, one serving 0.5 cup (45 grams) of Organic Plain Oatmeal contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Plain Oatmeal have?
The protein content in Organic Plain Oatmeal depends on the ingredients exists in it. On average, 0.5 cup (45 grams) of Organic Plain Oatmeal contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Plain Oatmeal, Download Nutribit app for healthier you!
How much sugar does a Organic Plain Oatmeal have?
On average, 0.5 cup (45 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Plain Oatmeal.
How Much carbohydrates (carbs) is in Organic Plain Oatmeal?
The amount of carbohydrates (carbs) in Organic Plain Oatmeal depends on its serving size and preparation. On average, 0.5 cup (45 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Plain Oatmeal.
How Much Fiber is in Organic Plain Oatmeal?
Organic Plain Oatmeal contains approximately 5 grams of fiber in 0.5 cup (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Plain Oatmeal for healthier you!
What vitamins and minerals are in a Organic Plain Oatmeal?
Organic Plain Oatmeal contains following minerals:
General
Does Organic Plain Oatmeal contain caffeine?
Organic Plain Oatmeal does not contain any caffeine.
Does Organic Plain Oatmeal contain alcohol?
Organic Plain Oatmeal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Plain Oatmeal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Plain Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Plain Oatmeal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Plain Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Plain Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Plain Oatmeal for free?
Yes absolutely, Since Organic Plain Oatmeal does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Plain Oatmeal with water tracking feature?
Organic Plain Oatmeal does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Organic Plain Oatmeal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Plain Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Plain Oatmeal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Plain Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Plain Oatmeal
Fiber in Organic Plain Oatmeal supports digestion.
Fiber in Organic Plain Oatmeal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Organic Plain Oatmeal supports heart health.
Soluble fiber in Organic Plain Oatmeal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Organic Plain Oatmeal aids in weight management.
Fiber-rich foods in Organic Plain Oatmeal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Organic Plain Oatmeal regulates blood sugar.
Fiber in Organic Plain Oatmeal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Organic Plain Oatmeal promotes gut health.
Fiber in Organic Plain Oatmeal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Organic Plain Oatmeal lowers the risk of colon cancer.
A high-fiber diet from Organic Plain Oatmeal is linked to a reduced risk of colon cancer.
Fiber in Organic Plain Oatmeal improves skin health.
Fiber in Organic Plain Oatmeal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Organic Plain Oatmeal helps lower blood pressure.
Adequate fiber in Organic Plain Oatmeal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Organic Plain Oatmeal boosts immune function.
Fiber in Organic Plain Oatmeal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Organic Plain Oatmeal reduces the risk of type 2 diabetes.
Fiber in Organic Plain Oatmeal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 190 calories?
The amount of exercise required to burn off 0.5 cup Organic Plain Oatmeal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.