Organic Spanish Rice Pilaf
Public Goods
10.15
% from protein85.28
% from carbs85.28
% from fatNutrition Facts
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Organic Spanish Rice Pilaf Nutrients FAQs
Nutrients
- Organic Spanish Rice Pilaf has 690mg of Sodium, Na.
- Organic Spanish Rice Pilaf has 140mg of Potassium, K.
- Organic Spanish Rice Pilaf has 0.6mg of Iron.
What is the calorie content of Organic Spanish Rice Pilaf?
A typical serving 0.25 cup dry (56 grams) of Organic Spanish Rice Pilaf contains approximately 200 calories.
You can check the exact calorie content by logging Organic Spanish Rice Pilaf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Spanish Rice Pilaf have?
The amount of fat in Organic Spanish Rice Pilaf depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (56 grams) of Organic Spanish Rice Pilaf contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Spanish Rice Pilaf have?
The protein content in Organic Spanish Rice Pilaf depends on the ingredients exists in it. On average, 0.25 cup dry (56 grams) of Organic Spanish Rice Pilaf contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Spanish Rice Pilaf, Download Nutribit app for healthier you!
How much sugar does a Organic Spanish Rice Pilaf have?
On average, 0.25 cup dry (56 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Spanish Rice Pilaf.
How Much carbohydrates (carbs) is in Organic Spanish Rice Pilaf?
The amount of carbohydrates (carbs) in Organic Spanish Rice Pilaf depends on its serving size and preparation. On average, 0.25 cup dry (56 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Spanish Rice Pilaf.
How Much Fiber is in Organic Spanish Rice Pilaf?
Organic Spanish Rice Pilaf contains approximately 2 grams of fiber in 0.25 cup dry (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Spanish Rice Pilaf for healthier you!
What vitamins and minerals are in a Organic Spanish Rice Pilaf?
Organic Spanish Rice Pilaf contains following minerals:
General
Does Organic Spanish Rice Pilaf contain caffeine?
Organic Spanish Rice Pilaf does not contain any caffeine.
Does Organic Spanish Rice Pilaf contain alcohol?
Organic Spanish Rice Pilaf does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Spanish Rice Pilaf?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Spanish Rice Pilaf and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Spanish Rice Pilaf quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Spanish Rice Pilaf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Spanish Rice Pilaf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Spanish Rice Pilaf for free?
Yes! Since Organic Spanish Rice Pilaf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Spanish Rice Pilaf with water tracking feature?
Nutribit automatically calculates the water content of Organic Spanish Rice Pilaf and adds it to your daily hydration log. Simply log Organic Spanish Rice Pilaf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Organic Spanish Rice Pilaf as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Spanish Rice Pilaf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Spanish Rice Pilaf nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Spanish Rice Pilaf data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Spanish Rice Pilaf
Total Carbohydrates in Organic Spanish Rice Pilaf provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Organic Spanish Rice Pilaf are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Organic Spanish Rice Pilaf supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Organic Spanish Rice Pilaf aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Organic Spanish Rice Pilaf helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Organic Spanish Rice Pilaf help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Organic Spanish Rice Pilaf helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Organic Spanish Rice Pilaf can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Organic Spanish Rice Pilaf aids weight management by helping you feel full longer.
Fiber-rich carbs from Organic Spanish Rice Pilaf help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Organic Spanish Rice Pilaf enhances brain function and helps improve memory and focus.
Glucose from Organic Spanish Rice Pilaf is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Organic Spanish Rice Pilaf boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Organic Spanish Rice Pilaf provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Organic Spanish Rice Pilaf promotes gut health by feeding beneficial gut bacteria.
Fiber in Organic Spanish Rice Pilaf serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Organic Spanish Rice Pilaf improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Organic Spanish Rice Pilaf support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Organic Spanish Rice Pilaf helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Organic Spanish Rice Pilaf, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Organic Spanish Rice Pilaf supports fluid balance.
Maintains Fluid Balance in Organic Spanish Rice Pilaf helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Organic Spanish Rice Pilaf supports nerve function.
Supports Nerve Function in Organic Spanish Rice Pilaf helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Organic Spanish Rice Pilaf helps regulate blood pressure.
Regulates Blood Pressure in Organic Spanish Rice Pilaf helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Organic Spanish Rice Pilaf supports muscle function.
Aids Muscle Function in Organic Spanish Rice Pilaf helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Organic Spanish Rice Pilaf aids nutrient absorption.
Improves Nutrient Absorption in Organic Spanish Rice Pilaf assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Organic Spanish Rice Pilaf helps balance pH levels.
Balances pH Levels in Organic Spanish Rice Pilaf helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Organic Spanish Rice Pilaf supports bone health.
Supports Bone Health in Organic Spanish Rice Pilaf helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 0.25 cup dry Organic Spanish Rice Pilaf
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.