Orange Rolls with Icing

Beehive Bread & Pastry Co.

9.07

% from protein

57.79

% from carbs

57.79

% from fat
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Nutrition Facts

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Serving size
In 28.3 g(28g)
Amount per serving
Calories
90
% Daily value*

Total Fat 3.3 g
5%

Saturated 1.5 g
7.5%

Cholesterol 6.3 mg
2.1%

Sodium, Na 112.5 mg
4.9%

Potassium, K 50 mg
1.1%

Total Carbohydrates 12.8 g
4.6%

Fiber 0.5 g
1.8%

Sugars 3.5 g
7%

Protein 2 g
4%

Vitamin D (D2 + D3) 0 UG

Calcium 15 mg

Iron 0.7 mg

Sugars, added 2.5 g

Orange Rolls with Icing Nutrients FAQs

Nutrients

What is the calorie content of Orange Rolls with Icing?

A typical serving 4 oz (113 grams) of Orange Rolls with Icing contains approximately 360 calories.

You can check the exact calorie content by logging Orange Rolls with Icing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Orange Rolls with Icing have?

The amount of fat in Orange Rolls with Icing depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Orange Rolls with Icing contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Orange Rolls with Icing have?

The protein content in Orange Rolls with Icing depends on the ingredients exists in it. On average, 4 oz (113 grams) of Orange Rolls with Icing contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Orange Rolls with Icing, Download Nutribit app for healthier you!

How much sugar does a Orange Rolls with Icing have?

On average, 4 oz (113 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Orange Rolls with Icing.

How Much carbohydrates (carbs) is in Orange Rolls with Icing?

The amount of carbohydrates (carbs) in Orange Rolls with Icing depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 51 grams of carbohydrates.

Download Nutribit app to get exact carb content from Orange Rolls with Icing.

How Much Fiber is in Orange Rolls with Icing?

Orange Rolls with Icing contains approximately 2 grams of fiber in 4 oz (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Orange Rolls with Icing for healthier you!

What vitamins and minerals are in a Orange Rolls with Icing?

Orange Rolls with Icing contains following minerals:

  • Orange Rolls with Icing has 60mg of Calcium.
  • Orange Rolls with Icing has 450mg of Sodium, Na.
  • Orange Rolls with Icing has 200mg of Potassium, K.
  • Orange Rolls with Icing has 2.7mg of Iron.

General

Does Orange Rolls with Icing contain caffeine?

Orange Rolls with Icing does not contain any caffeine.

Does Orange Rolls with Icing contain alcohol?

Orange Rolls with Icing does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Orange Rolls with Icing?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Orange Rolls with Icing and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Orange Rolls with Icing quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Orange Rolls with Icing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Orange Rolls with Icing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Orange Rolls with Icing for free?

Yes! Since Orange Rolls with Icing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Orange Rolls with Icing with water tracking feature?

Nutribit automatically calculates the water content of Orange Rolls with Icing and adds it to your daily hydration log. Simply log Orange Rolls with Icing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Orange Rolls with Icing as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Orange Rolls with Icing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Orange Rolls with Icing nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Orange Rolls with Icing data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Orange Rolls with Icing

Total Carbohydrates in Orange Rolls with Icing provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Orange Rolls with Icing are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Orange Rolls with Icing supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Orange Rolls with Icing aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Orange Rolls with Icing helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Orange Rolls with Icing help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Orange Rolls with Icing helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Orange Rolls with Icing can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Orange Rolls with Icing aids weight management by helping you feel full longer.

Fiber-rich carbs from Orange Rolls with Icing help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Orange Rolls with Icing enhances brain function and helps improve memory and focus.

Glucose from Orange Rolls with Icing is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Orange Rolls with Icing boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Orange Rolls with Icing provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Orange Rolls with Icing promotes gut health by feeding beneficial gut bacteria.

Fiber in Orange Rolls with Icing serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Orange Rolls with Icing improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Orange Rolls with Icing support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Orange Rolls with Icing helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Orange Rolls with Icing, help regulate blood pressure and reduce hypertension risk.

Protein in Orange Rolls with Icing supports building and repairing tissues.

Builds and repairs tissues in Orange Rolls with Icing is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Orange Rolls with Icing supports immune function.

Supports immune function in Orange Rolls with Icing is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Orange Rolls with Icing helps regulate enzymes and hormones.

Regulates enzymes and hormones in Orange Rolls with Icing is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Orange Rolls with Icing provides energy.

Provides energy in Orange Rolls with Icing can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Orange Rolls with Icing supports muscle growth and strength.

Supports muscle growth and strength in Orange Rolls with Icing is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Orange Rolls with Icing helps in weight management.

Helps in weight management in Orange Rolls with Icing promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Orange Rolls with Icing aids in the production of hemoglobin.

Aids in the production of hemoglobin in Orange Rolls with Icing is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Orange Rolls with Icing supports bone health.

Supports bone health in Orange Rolls with Icing plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Orange Rolls with Icing improves skin, hair, and nails.

Improves skin, hair, and nails in Orange Rolls with Icing is essential for the health and growth of hair, skin, and nails.

Protein in Orange Rolls with Icing regulates blood sugar levels.

Regulates blood sugar levels in Orange Rolls with Icing helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Orange Rolls with Icing supports fluid balance.

Maintains Fluid Balance in Orange Rolls with Icing helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Orange Rolls with Icing supports nerve function.

Supports Nerve Function in Orange Rolls with Icing helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Orange Rolls with Icing helps regulate blood pressure.

Regulates Blood Pressure in Orange Rolls with Icing helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Orange Rolls with Icing supports muscle function.

Aids Muscle Function in Orange Rolls with Icing helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Orange Rolls with Icing aids nutrient absorption.

Improves Nutrient Absorption in Orange Rolls with Icing assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Orange Rolls with Icing helps balance pH levels.

Balances pH Levels in Orange Rolls with Icing helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Orange Rolls with Icing supports bone health.

Supports Bone Health in Orange Rolls with Icing helps retain calcium and prevent the loss of bone density over time.

How to burn 360 calories?

The amount of exercise required to burn off 4 oz Orange Rolls with Icing

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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