Rolls, Asiago Hoagie
Beehive Bread & Pastry Co.
14.81
% from protein74.07
% from carbs74.07
% from fatNutrition Facts
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Rolls, Asiago Hoagie Nutrients FAQs
Nutrients
- Rolls, Asiago Hoagie has 40mg of Calcium.
- Rolls, Asiago Hoagie has 430mg of Sodium, Na.
- Rolls, Asiago Hoagie has 90mg of Potassium, K.
- Rolls, Asiago Hoagie has 0.9mg of Iron.
What is the calorie content of Rolls, Asiago Hoagie?
A typical serving 1 piece (102 grams) of Rolls, Asiago Hoagie contains approximately 250 calories.
You can check the exact calorie content by logging Rolls, Asiago Hoagie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rolls, Asiago Hoagie have?
The amount of fat in Rolls, Asiago Hoagie depends on the ingredients and preparation method. On average, one serving 1 piece (102 grams) of Rolls, Asiago Hoagie contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rolls, Asiago Hoagie have?
The protein content in Rolls, Asiago Hoagie depends on the ingredients exists in it. On average, 1 piece (102 grams) of Rolls, Asiago Hoagie contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Rolls, Asiago Hoagie, Download Nutribit app for healthier you!
How much sugar does a Rolls, Asiago Hoagie have?
On average, 1 piece (102 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rolls, Asiago Hoagie.
How Much carbohydrates (carbs) is in Rolls, Asiago Hoagie?
The amount of carbohydrates (carbs) in Rolls, Asiago Hoagie depends on its serving size and preparation. On average, 1 piece (102 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rolls, Asiago Hoagie.
How Much Fiber is in Rolls, Asiago Hoagie?
Rolls, Asiago Hoagie contains approximately 2 grams of fiber in 1 piece (102 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rolls, Asiago Hoagie for healthier you!
What vitamins and minerals are in a Rolls, Asiago Hoagie?
Rolls, Asiago Hoagie contains following minerals:
General
Does Rolls, Asiago Hoagie contain caffeine?
Rolls, Asiago Hoagie does not contain any caffeine.
Does Rolls, Asiago Hoagie contain alcohol?
Rolls, Asiago Hoagie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rolls, Asiago Hoagie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rolls, Asiago Hoagie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rolls, Asiago Hoagie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rolls, Asiago Hoagie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rolls, Asiago Hoagie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rolls, Asiago Hoagie for free?
Yes! Since Rolls, Asiago Hoagie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rolls, Asiago Hoagie with water tracking feature?
Nutribit automatically calculates the water content of Rolls, Asiago Hoagie and adds it to your daily hydration log. Simply log Rolls, Asiago Hoagie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rolls, Asiago Hoagie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rolls, Asiago Hoagie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rolls, Asiago Hoagie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rolls, Asiago Hoagie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rolls, Asiago Hoagie
Total Carbohydrates in Rolls, Asiago Hoagie provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rolls, Asiago Hoagie are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rolls, Asiago Hoagie supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rolls, Asiago Hoagie aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rolls, Asiago Hoagie helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rolls, Asiago Hoagie help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rolls, Asiago Hoagie helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rolls, Asiago Hoagie can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rolls, Asiago Hoagie aids weight management by helping you feel full longer.
Fiber-rich carbs from Rolls, Asiago Hoagie help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rolls, Asiago Hoagie enhances brain function and helps improve memory and focus.
Glucose from Rolls, Asiago Hoagie is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rolls, Asiago Hoagie boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rolls, Asiago Hoagie provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rolls, Asiago Hoagie promotes gut health by feeding beneficial gut bacteria.
Fiber in Rolls, Asiago Hoagie serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rolls, Asiago Hoagie improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rolls, Asiago Hoagie support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rolls, Asiago Hoagie helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rolls, Asiago Hoagie, help regulate blood pressure and reduce hypertension risk.
Protein in Rolls, Asiago Hoagie supports building and repairing tissues.
Builds and repairs tissues in Rolls, Asiago Hoagie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rolls, Asiago Hoagie supports immune function.
Supports immune function in Rolls, Asiago Hoagie is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rolls, Asiago Hoagie helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rolls, Asiago Hoagie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rolls, Asiago Hoagie provides energy.
Provides energy in Rolls, Asiago Hoagie can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rolls, Asiago Hoagie supports muscle growth and strength.
Supports muscle growth and strength in Rolls, Asiago Hoagie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rolls, Asiago Hoagie helps in weight management.
Helps in weight management in Rolls, Asiago Hoagie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rolls, Asiago Hoagie aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rolls, Asiago Hoagie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rolls, Asiago Hoagie supports bone health.
Supports bone health in Rolls, Asiago Hoagie plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Rolls, Asiago Hoagie improves skin, hair, and nails.
Improves skin, hair, and nails in Rolls, Asiago Hoagie is essential for the health and growth of hair, skin, and nails.
Protein in Rolls, Asiago Hoagie regulates blood sugar levels.
Regulates blood sugar levels in Rolls, Asiago Hoagie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Rolls, Asiago Hoagie supports fluid balance.
Maintains Fluid Balance in Rolls, Asiago Hoagie helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rolls, Asiago Hoagie supports nerve function.
Supports Nerve Function in Rolls, Asiago Hoagie helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rolls, Asiago Hoagie helps regulate blood pressure.
Regulates Blood Pressure in Rolls, Asiago Hoagie helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rolls, Asiago Hoagie supports muscle function.
Aids Muscle Function in Rolls, Asiago Hoagie helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rolls, Asiago Hoagie aids nutrient absorption.
Improves Nutrient Absorption in Rolls, Asiago Hoagie assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rolls, Asiago Hoagie helps balance pH levels.
Balances pH Levels in Rolls, Asiago Hoagie helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rolls, Asiago Hoagie supports bone health.
Supports Bone Health in Rolls, Asiago Hoagie helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 1 piece Rolls, Asiago Hoagie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.