Whole Grain Tenders Made with Plants!

Raised & Rooted

Total Energy

210

kcal

32.69

% from carbs

15.38

% from protein

51.92

% from fats

In 76 g

% daily value

Total Fat

12g

18.5%

Saturated

1.5g

7.5%

Polyunsaturated

6g

Monounsaturated

4g

Sodium, Na

500mg

21.7%

Potassium, K

150mg

3.2%

Total Carbohydrates

17g

6.2%

Fiber

6g

21.4%

Sugars

1g

2%

Protein

8g

16%

Calcium, Ca

220mg

Iron, Fe

1.5mg

Vitamin D (D2 + D3), International Units

16IU

Vitamin D (D2 + D3)

0.4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Grain Tenders Made with Plants!

A typical serving 2 pieces of Whole Grain Tenders Made with Plants! (76 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Grain Tenders Made with Plants! depends on the ingredients and preparation method. On average, one serving 2 pieces (76 grams) of Whole Grain Tenders Made with Plants! contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Grain Tenders Made with Plants! depends on the ingredients exists in it. On average, 2 pieces of Whole Grain Tenders Made with Plants! (about 76 grams) contains approximately 8 grams of protein.

On average, 2 pieces (about 76 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 76 grams) contains about 17 grams of carbohydrates.

Whole Grain Tenders Made with Plants! contains approximately 6 grams of fiber in 2 pieces (about 76 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 2 pieces Whole Grain Tenders Made with Plants!

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.