Waffles Made With Whole Grain

Krusteaz

Total Energy

180

kcal

60.67

% from carbs

8.99

% from protein

30.34

% from fats

In 70 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

2.5g

Monounsaturated

1g

Sodium, Na

240mg

10.4%

Total Carbohydrates

27g

9.8%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

4g

8%

Calcium, Ca

195mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Waffles Made With Whole Grain

A typical serving 2 waffles of Waffles Made With Whole Grain (70 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Waffles Made With Whole Grain depends on the ingredients and preparation method. On average, one serving 2 waffles (70 grams) of Waffles Made With Whole Grain contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Waffles Made With Whole Grain depends on the ingredients exists in it. On average, 2 waffles of Waffles Made With Whole Grain (about 70 grams) contains approximately 4 grams of protein.

On average, 2 waffles (about 70 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 waffles (about 70 grams) contains about 27 grams of carbohydrates.

Waffles Made With Whole Grain contains approximately 3 grams of fiber in 2 waffles (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 2 waffles Waffles Made With Whole Grain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.