Tenders, Plant Based, Whole Grain
Raised & Rooted
15.38
% from protein32.69
% from carbs32.69
% from fatNutrition Facts
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Tenders, Plant Based, Whole Grain Nutrients FAQs
Nutrients
- Tenders, Plant Based, Whole Grain has 170mg of Calcium.
- Tenders, Plant Based, Whole Grain has 480mg of Sodium, Na.
- Tenders, Plant Based, Whole Grain has 120mg of Potassium, K.
- Tenders, Plant Based, Whole Grain has 1.8mg of Iron.
What is the calorie content of Tenders, Plant Based, Whole Grain?
A typical serving 2 pieces (76 grams) of Tenders, Plant Based, Whole Grain contains approximately 210 calories.
You can check the exact calorie content by logging Tenders, Plant Based, Whole Grain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tenders, Plant Based, Whole Grain have?
The amount of fat in Tenders, Plant Based, Whole Grain depends on the ingredients and preparation method. On average, one serving 2 pieces (76 grams) of Tenders, Plant Based, Whole Grain contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tenders, Plant Based, Whole Grain have?
The protein content in Tenders, Plant Based, Whole Grain depends on the ingredients exists in it. On average, 2 pieces (76 grams) of Tenders, Plant Based, Whole Grain contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Tenders, Plant Based, Whole Grain, Download Nutribit app for healthier you!
How much sugar does a Tenders, Plant Based, Whole Grain have?
On average, 2 pieces (76 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tenders, Plant Based, Whole Grain.
How Much carbohydrates (carbs) is in Tenders, Plant Based, Whole Grain?
The amount of carbohydrates (carbs) in Tenders, Plant Based, Whole Grain depends on its serving size and preparation. On average, 2 pieces (76 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tenders, Plant Based, Whole Grain.
How Much Fiber is in Tenders, Plant Based, Whole Grain?
Tenders, Plant Based, Whole Grain contains approximately 5 grams of fiber in 2 pieces (76 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tenders, Plant Based, Whole Grain for healthier you!
What vitamins and minerals are in a Tenders, Plant Based, Whole Grain?
Tenders, Plant Based, Whole Grain contains following minerals:
General
Does Tenders, Plant Based, Whole Grain contain caffeine?
Tenders, Plant Based, Whole Grain does not contain any caffeine.
Does Tenders, Plant Based, Whole Grain contain alcohol?
Tenders, Plant Based, Whole Grain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tenders, Plant Based, Whole Grain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tenders, Plant Based, Whole Grain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tenders, Plant Based, Whole Grain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tenders, Plant Based, Whole Grain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tenders, Plant Based, Whole Grain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tenders, Plant Based, Whole Grain for free?
Yes! Since Tenders, Plant Based, Whole Grain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tenders, Plant Based, Whole Grain with water tracking feature?
Nutribit automatically calculates the water content of Tenders, Plant Based, Whole Grain and adds it to your daily hydration log. Simply log Tenders, Plant Based, Whole Grain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tenders, Plant Based, Whole Grain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tenders, Plant Based, Whole Grain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tenders, Plant Based, Whole Grain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tenders, Plant Based, Whole Grain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tenders, Plant Based, Whole Grain
Protein in Tenders, Plant Based, Whole Grain supports building and repairing tissues.
Builds and repairs tissues in Tenders, Plant Based, Whole Grain is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tenders, Plant Based, Whole Grain supports immune function.
Supports immune function in Tenders, Plant Based, Whole Grain is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tenders, Plant Based, Whole Grain helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tenders, Plant Based, Whole Grain is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tenders, Plant Based, Whole Grain provides energy.
Provides energy in Tenders, Plant Based, Whole Grain can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tenders, Plant Based, Whole Grain supports muscle growth and strength.
Supports muscle growth and strength in Tenders, Plant Based, Whole Grain is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tenders, Plant Based, Whole Grain helps in weight management.
Helps in weight management in Tenders, Plant Based, Whole Grain promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tenders, Plant Based, Whole Grain aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tenders, Plant Based, Whole Grain is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tenders, Plant Based, Whole Grain supports bone health.
Supports bone health in Tenders, Plant Based, Whole Grain plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tenders, Plant Based, Whole Grain improves skin, hair, and nails.
Improves skin, hair, and nails in Tenders, Plant Based, Whole Grain is essential for the health and growth of hair, skin, and nails.
Protein in Tenders, Plant Based, Whole Grain regulates blood sugar levels.
Regulates blood sugar levels in Tenders, Plant Based, Whole Grain helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Tenders, Plant Based, Whole Grain supports digestion.
Fiber in Tenders, Plant Based, Whole Grain aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tenders, Plant Based, Whole Grain supports heart health.
Soluble fiber in Tenders, Plant Based, Whole Grain can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tenders, Plant Based, Whole Grain aids in weight management.
Fiber-rich foods in Tenders, Plant Based, Whole Grain increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tenders, Plant Based, Whole Grain regulates blood sugar.
Fiber in Tenders, Plant Based, Whole Grain helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tenders, Plant Based, Whole Grain promotes gut health.
Fiber in Tenders, Plant Based, Whole Grain acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tenders, Plant Based, Whole Grain lowers the risk of colon cancer.
A high-fiber diet from Tenders, Plant Based, Whole Grain is linked to a reduced risk of colon cancer.
Fiber in Tenders, Plant Based, Whole Grain improves skin health.
Fiber in Tenders, Plant Based, Whole Grain helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tenders, Plant Based, Whole Grain helps lower blood pressure.
Adequate fiber in Tenders, Plant Based, Whole Grain may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tenders, Plant Based, Whole Grain boosts immune function.
Fiber in Tenders, Plant Based, Whole Grain supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tenders, Plant Based, Whole Grain reduces the risk of type 2 diabetes.
Fiber in Tenders, Plant Based, Whole Grain can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Tenders, Plant Based, Whole Grain supports bone health.
Calcium in Tenders, Plant Based, Whole Grain is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Tenders, Plant Based, Whole Grain supports muscle function.
Calcium in Tenders, Plant Based, Whole Grain plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Tenders, Plant Based, Whole Grain supports heart health.
Calcium in Tenders, Plant Based, Whole Grain helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Tenders, Plant Based, Whole Grain supports nerve transmission.
Calcium in Tenders, Plant Based, Whole Grain is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Tenders, Plant Based, Whole Grain supports blood clotting.
Calcium in Tenders, Plant Based, Whole Grain is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Tenders, Plant Based, Whole Grain supports hormonal secretion.
Calcium in Tenders, Plant Based, Whole Grain regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Tenders, Plant Based, Whole Grain supports weight management.
Calcium in Tenders, Plant Based, Whole Grain may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Tenders, Plant Based, Whole Grain supports dental health.
Calcium in Tenders, Plant Based, Whole Grain strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Tenders, Plant Based, Whole Grain supports blood pressure regulation.
Calcium in Tenders, Plant Based, Whole Grain, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Tenders, Plant Based, Whole Grain supports fluid balance.
Maintains Fluid Balance in Tenders, Plant Based, Whole Grain helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tenders, Plant Based, Whole Grain supports nerve function.
Supports Nerve Function in Tenders, Plant Based, Whole Grain helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tenders, Plant Based, Whole Grain helps regulate blood pressure.
Regulates Blood Pressure in Tenders, Plant Based, Whole Grain helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tenders, Plant Based, Whole Grain supports muscle function.
Aids Muscle Function in Tenders, Plant Based, Whole Grain helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tenders, Plant Based, Whole Grain aids nutrient absorption.
Improves Nutrient Absorption in Tenders, Plant Based, Whole Grain assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tenders, Plant Based, Whole Grain helps balance pH levels.
Balances pH Levels in Tenders, Plant Based, Whole Grain helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tenders, Plant Based, Whole Grain supports bone health.
Supports Bone Health in Tenders, Plant Based, Whole Grain helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 2 pieces Tenders, Plant Based, Whole Grain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.