Tenders, Plant Based, Whole Grain

Raised & Rooted

Total Energy

210

kcal

32.69

% from carbs

15.38

% from protein

51.92

% from fats

In 76 g

% daily value

Total Fat

12g

18.5%

Saturated

1.5g

7.5%

Polyunsaturated

5g

Monounsaturated

3.5g

Sodium, Na

480mg

20.9%

Potassium, K

120mg

2.6%

Total Carbohydrates

17g

6.2%

Fiber

5g

17.9%

Sugars

1g

2%

Protein

8g

16%

Calcium, Ca

170mg

Iron, Fe

1.8mg

Vitamin D (D2 + D3)

0.3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tenders, Plant Based, Whole Grain

A typical serving 2 pieces of Tenders, Plant Based, Whole Grain (76 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tenders, Plant Based, Whole Grain depends on the ingredients and preparation method. On average, one serving 2 pieces (76 grams) of Tenders, Plant Based, Whole Grain contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tenders, Plant Based, Whole Grain depends on the ingredients exists in it. On average, 2 pieces of Tenders, Plant Based, Whole Grain (about 76 grams) contains approximately 8 grams of protein.

On average, 2 pieces (about 76 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 76 grams) contains about 17 grams of carbohydrates.

Tenders, Plant Based, Whole Grain contains approximately 5 grams of fiber in 2 pieces (about 76 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 2 pieces Tenders, Plant Based, Whole Grain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.