French Onion Steak Risotto
Home Chef Meal Kits
23.41
% from protein33.08
% from carbs33.08
% from fatNutrition Facts
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French Onion Steak Risotto Nutrients FAQs
Nutrients
- Vitamin D:French Onion Steak Risotto has 76 IU of Vitamin D.
- French Onion Steak Risotto has 310mg of Calcium.
- French Onion Steak Risotto has 1420mg of Sodium, Na.
- French Onion Steak Risotto has 710mg of Potassium, K.
- French Onion Steak Risotto has 4.2mg of Iron.
What is the calorie content of French Onion Steak Risotto?
A typical serving 0.5 meal kit prepared (369 grams) of French Onion Steak Risotto contains approximately 780 calories.
You can check the exact calorie content by logging French Onion Steak Risotto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a French Onion Steak Risotto have?
The amount of fat in French Onion Steak Risotto depends on the ingredients and preparation method. On average, one serving 0.5 meal kit prepared (369 grams) of French Onion Steak Risotto contains approximately 38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a French Onion Steak Risotto have?
The protein content in French Onion Steak Risotto depends on the ingredients exists in it. On average, 0.5 meal kit prepared (369 grams) of French Onion Steak Risotto contains approximately 46 grams of protein.
Know your exact protein requirement and how much protein you get from French Onion Steak Risotto, Download Nutribit app for healthier you!
How much sugar does a French Onion Steak Risotto have?
On average, 0.5 meal kit prepared (369 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from French Onion Steak Risotto.
How Much carbohydrates (carbs) is in French Onion Steak Risotto?
The amount of carbohydrates (carbs) in French Onion Steak Risotto depends on its serving size and preparation. On average, 0.5 meal kit prepared (369 grams) contains about 65 grams of carbohydrates.
Download Nutribit app to get exact carb content from French Onion Steak Risotto.
How Much Fiber is in French Onion Steak Risotto?
French Onion Steak Risotto contains approximately 4 grams of fiber in 0.5 meal kit prepared (369 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from French Onion Steak Risotto for healthier you!
What vitamins and minerals are in a French Onion Steak Risotto?
Vitamins in French Onion Steak Risotto:
French Onion Steak Risotto contains following minerals:
General
Does French Onion Steak Risotto contain caffeine?
French Onion Steak Risotto does not contain any caffeine.
Does French Onion Steak Risotto contain alcohol?
French Onion Steak Risotto does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for French Onion Steak Risotto?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for French Onion Steak Risotto and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize French Onion Steak Risotto quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of French Onion Steak Risotto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of French Onion Steak Risotto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from French Onion Steak Risotto for free?
Yes! Since French Onion Steak Risotto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from French Onion Steak Risotto with water tracking feature?
Nutribit automatically calculates the water content of French Onion Steak Risotto and adds it to your daily hydration log. Simply log French Onion Steak Risotto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes French Onion Steak Risotto as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including French Onion Steak Risotto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access French Onion Steak Risotto nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, French Onion Steak Risotto data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of French Onion Steak Risotto
Calcium and Potassium, K in French Onion Steak Risotto supports bone health.
Calcium in French Onion Steak Risotto is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in French Onion Steak Risotto helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in French Onion Steak Risotto supports muscle function.
Calcium in French Onion Steak Risotto plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in French Onion Steak Risotto plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Total Carbohydrates in French Onion Steak Risotto provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from French Onion Steak Risotto are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in French Onion Steak Risotto supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like French Onion Steak Risotto aid in digestion and promote healthy bowel movements.
Total Carbohydrates in French Onion Steak Risotto helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in French Onion Steak Risotto help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in French Onion Steak Risotto helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from French Onion Steak Risotto can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in French Onion Steak Risotto aids weight management by helping you feel full longer.
Fiber-rich carbs from French Onion Steak Risotto help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in French Onion Steak Risotto enhances brain function and helps improve memory and focus.
Glucose from French Onion Steak Risotto is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in French Onion Steak Risotto boosts physical performance and provides sustained energy for exercise.
Carbohydrates from French Onion Steak Risotto provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in French Onion Steak Risotto promotes gut health by feeding beneficial gut bacteria.
Fiber in French Onion Steak Risotto serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in French Onion Steak Risotto improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from French Onion Steak Risotto support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in French Onion Steak Risotto helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in French Onion Steak Risotto, help regulate blood pressure and reduce hypertension risk.
Protein in French Onion Steak Risotto supports building and repairing tissues.
Builds and repairs tissues in French Onion Steak Risotto is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in French Onion Steak Risotto supports immune function.
Supports immune function in French Onion Steak Risotto is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in French Onion Steak Risotto helps regulate enzymes and hormones.
Regulates enzymes and hormones in French Onion Steak Risotto is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in French Onion Steak Risotto provides energy.
Provides energy in French Onion Steak Risotto can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in French Onion Steak Risotto supports muscle growth and strength.
Supports muscle growth and strength in French Onion Steak Risotto is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in French Onion Steak Risotto helps in weight management.
Helps in weight management in French Onion Steak Risotto promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in French Onion Steak Risotto aids in the production of hemoglobin.
Aids in the production of hemoglobin in French Onion Steak Risotto is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in French Onion Steak Risotto supports bone health.
Supports bone health in French Onion Steak Risotto plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in French Onion Steak Risotto improves skin, hair, and nails.
Improves skin, hair, and nails in French Onion Steak Risotto is essential for the health and growth of hair, skin, and nails.
Protein in French Onion Steak Risotto regulates blood sugar levels.
Regulates blood sugar levels in French Onion Steak Risotto helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in French Onion Steak Risotto supports heart health.
Calcium in French Onion Steak Risotto helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in French Onion Steak Risotto supports nerve transmission.
Calcium in French Onion Steak Risotto is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in French Onion Steak Risotto supports blood clotting.
Calcium in French Onion Steak Risotto is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in French Onion Steak Risotto supports hormonal secretion.
Calcium in French Onion Steak Risotto regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in French Onion Steak Risotto supports weight management.
Calcium in French Onion Steak Risotto may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in French Onion Steak Risotto supports dental health.
Calcium in French Onion Steak Risotto strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in French Onion Steak Risotto supports blood pressure regulation.
Calcium in French Onion Steak Risotto, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in French Onion Steak Risotto supports fluid balance.
Maintains Fluid Balance in French Onion Steak Risotto helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in French Onion Steak Risotto supports nerve function.
Supports Nerve Function in French Onion Steak Risotto helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in French Onion Steak Risotto helps regulate blood pressure.
Regulates Blood Pressure in French Onion Steak Risotto helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in French Onion Steak Risotto supports muscle function.
Aids Muscle Function in French Onion Steak Risotto helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in French Onion Steak Risotto aids nutrient absorption.
Improves Nutrient Absorption in French Onion Steak Risotto assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in French Onion Steak Risotto helps balance pH levels.
Balances pH Levels in French Onion Steak Risotto helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in French Onion Steak Risotto supports bone health.
Supports Bone Health in French Onion Steak Risotto helps retain calcium and prevent the loss of bone density over time.
Potassium, K in French Onion Steak Risotto supports heart health.
Supports Heart Health in French Onion Steak Risotto helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in French Onion Steak Risotto supports fluid balance.
Fluid Balance in French Onion Steak Risotto helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in French Onion Steak Risotto supports nerve function.
Nerve Function in French Onion Steak Risotto is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in French Onion Steak Risotto reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in French Onion Steak Risotto may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in French Onion Steak Risotto helps regulate blood sugar.
Regulates Blood Sugar in French Onion Steak Risotto helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in French Onion Steak Risotto reduces water retention.
Reduces Water Retention in French Onion Steak Risotto helps balance sodium levels, reducing water retention and bloating.
Potassium, K in French Onion Steak Risotto helps reduce hypertension.
Adequate Reduces Hypertension in French Onion Steak Risotto intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 780 calories?
The amount of exercise required to burn off 0.5 meal kit prepared French Onion Steak Risotto
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.