Japanese Sirloin Steak
Home Chef Meal Kits
21.13
% from protein48.3
% from carbs48.3
% from fatNutrition Facts
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Japanese Sirloin Steak Nutrients FAQs
Nutrients
- Japanese Sirloin Steak has 80mg of Calcium.
- Japanese Sirloin Steak has 1130mg of Sodium, Na.
- Japanese Sirloin Steak has 920mg of Potassium, K.
- Japanese Sirloin Steak has 3.8mg of Iron.
What is the calorie content of Japanese Sirloin Steak?
A typical serving 0.5 meal kit prepared (421 grams) of Japanese Sirloin Steak contains approximately 810 calories.
You can check the exact calorie content by logging Japanese Sirloin Steak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Japanese Sirloin Steak have?
The amount of fat in Japanese Sirloin Steak depends on the ingredients and preparation method. On average, one serving 0.5 meal kit prepared (421 grams) of Japanese Sirloin Steak contains approximately 27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Japanese Sirloin Steak have?
The protein content in Japanese Sirloin Steak depends on the ingredients exists in it. On average, 0.5 meal kit prepared (421 grams) of Japanese Sirloin Steak contains approximately 42 grams of protein.
Know your exact protein requirement and how much protein you get from Japanese Sirloin Steak, Download Nutribit app for healthier you!
How much sugar does a Japanese Sirloin Steak have?
On average, 0.5 meal kit prepared (421 grams) contains about 22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Japanese Sirloin Steak.
How Much carbohydrates (carbs) is in Japanese Sirloin Steak?
The amount of carbohydrates (carbs) in Japanese Sirloin Steak depends on its serving size and preparation. On average, 0.5 meal kit prepared (421 grams) contains about 96 grams of carbohydrates.
Download Nutribit app to get exact carb content from Japanese Sirloin Steak.
How Much Fiber is in Japanese Sirloin Steak?
Japanese Sirloin Steak contains approximately 5 grams of fiber in 0.5 meal kit prepared (421 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Japanese Sirloin Steak for healthier you!
What vitamins and minerals are in a Japanese Sirloin Steak?
Japanese Sirloin Steak contains following minerals:
General
Does Japanese Sirloin Steak contain caffeine?
Japanese Sirloin Steak does not contain any caffeine.
Does Japanese Sirloin Steak contain alcohol?
Japanese Sirloin Steak does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Japanese Sirloin Steak?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Japanese Sirloin Steak and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Japanese Sirloin Steak quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Japanese Sirloin Steak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Japanese Sirloin Steak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Japanese Sirloin Steak for free?
Yes! Since Japanese Sirloin Steak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Japanese Sirloin Steak with water tracking feature?
Nutribit automatically calculates the water content of Japanese Sirloin Steak and adds it to your daily hydration log. Simply log Japanese Sirloin Steak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Japanese Sirloin Steak as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Japanese Sirloin Steak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Japanese Sirloin Steak nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Japanese Sirloin Steak data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Japanese Sirloin Steak
Fiber and Potassium, K in Japanese Sirloin Steak supports heart health.
Soluble fiber in Japanese Sirloin Steak can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Japanese Sirloin Steak helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Japanese Sirloin Steak regulates blood sugar.
Fiber in Japanese Sirloin Steak helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Japanese Sirloin Steak helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Total Carbohydrates in Japanese Sirloin Steak provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Japanese Sirloin Steak are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Japanese Sirloin Steak supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Japanese Sirloin Steak aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Japanese Sirloin Steak helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Japanese Sirloin Steak help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Japanese Sirloin Steak helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Japanese Sirloin Steak can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Japanese Sirloin Steak aids weight management by helping you feel full longer.
Fiber-rich carbs from Japanese Sirloin Steak help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Japanese Sirloin Steak enhances brain function and helps improve memory and focus.
Glucose from Japanese Sirloin Steak is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Japanese Sirloin Steak boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Japanese Sirloin Steak provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Japanese Sirloin Steak promotes gut health by feeding beneficial gut bacteria.
Fiber in Japanese Sirloin Steak serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Japanese Sirloin Steak improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Japanese Sirloin Steak support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Japanese Sirloin Steak helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Japanese Sirloin Steak, help regulate blood pressure and reduce hypertension risk.
Protein in Japanese Sirloin Steak supports building and repairing tissues.
Builds and repairs tissues in Japanese Sirloin Steak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Japanese Sirloin Steak supports immune function.
Supports immune function in Japanese Sirloin Steak is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Japanese Sirloin Steak helps regulate enzymes and hormones.
Regulates enzymes and hormones in Japanese Sirloin Steak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Japanese Sirloin Steak provides energy.
Provides energy in Japanese Sirloin Steak can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Japanese Sirloin Steak supports muscle growth and strength.
Supports muscle growth and strength in Japanese Sirloin Steak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Japanese Sirloin Steak helps in weight management.
Helps in weight management in Japanese Sirloin Steak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Japanese Sirloin Steak aids in the production of hemoglobin.
Aids in the production of hemoglobin in Japanese Sirloin Steak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Japanese Sirloin Steak supports bone health.
Supports bone health in Japanese Sirloin Steak plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Japanese Sirloin Steak improves skin, hair, and nails.
Improves skin, hair, and nails in Japanese Sirloin Steak is essential for the health and growth of hair, skin, and nails.
Protein in Japanese Sirloin Steak regulates blood sugar levels.
Regulates blood sugar levels in Japanese Sirloin Steak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Japanese Sirloin Steak supports digestion.
Fiber in Japanese Sirloin Steak aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Japanese Sirloin Steak aids in weight management.
Fiber-rich foods in Japanese Sirloin Steak increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Japanese Sirloin Steak promotes gut health.
Fiber in Japanese Sirloin Steak acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Japanese Sirloin Steak lowers the risk of colon cancer.
A high-fiber diet from Japanese Sirloin Steak is linked to a reduced risk of colon cancer.
Fiber in Japanese Sirloin Steak improves skin health.
Fiber in Japanese Sirloin Steak helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Japanese Sirloin Steak helps lower blood pressure.
Adequate fiber in Japanese Sirloin Steak may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Japanese Sirloin Steak boosts immune function.
Fiber in Japanese Sirloin Steak supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Japanese Sirloin Steak reduces the risk of type 2 diabetes.
Fiber in Japanese Sirloin Steak can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Japanese Sirloin Steak supports fluid balance.
Maintains Fluid Balance in Japanese Sirloin Steak helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Japanese Sirloin Steak supports nerve function.
Supports Nerve Function in Japanese Sirloin Steak helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Japanese Sirloin Steak helps regulate blood pressure.
Regulates Blood Pressure in Japanese Sirloin Steak helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Japanese Sirloin Steak supports muscle function.
Aids Muscle Function in Japanese Sirloin Steak helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Japanese Sirloin Steak aids nutrient absorption.
Improves Nutrient Absorption in Japanese Sirloin Steak assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Japanese Sirloin Steak helps balance pH levels.
Balances pH Levels in Japanese Sirloin Steak helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Japanese Sirloin Steak supports bone health.
Supports Bone Health in Japanese Sirloin Steak helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Japanese Sirloin Steak supports muscle function.
Muscle Function in Japanese Sirloin Steak plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Japanese Sirloin Steak supports bone health.
Bone Health in Japanese Sirloin Steak helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Japanese Sirloin Steak supports fluid balance.
Fluid Balance in Japanese Sirloin Steak helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Japanese Sirloin Steak supports nerve function.
Nerve Function in Japanese Sirloin Steak is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Japanese Sirloin Steak reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Japanese Sirloin Steak may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Japanese Sirloin Steak reduces water retention.
Reduces Water Retention in Japanese Sirloin Steak helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Japanese Sirloin Steak helps reduce hypertension.
Adequate Reduces Hypertension in Japanese Sirloin Steak intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 810 calories?
The amount of exercise required to burn off 0.5 meal kit prepared Japanese Sirloin Steak
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.