Pomegranate Kernels Frozen Fruit

Made-with

6.37

% from protein

82.87

% from carbs

82.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 186.7 g(187g)
Amount per serving
Calories
160
% Daily value*
Total Fat 2 g
3.1%
Potassium, K 440 mg
9.4%
Total Carbohydrates 34.7 g
12.6%
Fiber 8 g
28.6%
Sugars 25.3 g
50.7%
Protein 2.7 g
5.3%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 18.7 mg
Iron 0.5 mg
Sugars, added 0 g

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Pomegranate Kernels Frozen Fruit Nutrients FAQs

Nutrients

What is the calorie content of Pomegranate Kernels Frozen Fruit?

A typical serving 0.75 cup (140 grams) of Pomegranate Kernels Frozen Fruit contains approximately 120 calories.

You can check the exact calorie content by logging Pomegranate Kernels Frozen Fruit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pomegranate Kernels Frozen Fruit have?

The amount of fat in Pomegranate Kernels Frozen Fruit depends on the ingredients and preparation method. On average, one serving 0.75 cup (140 grams) of Pomegranate Kernels Frozen Fruit contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pomegranate Kernels Frozen Fruit have?

The protein content in Pomegranate Kernels Frozen Fruit depends on the ingredients exists in it. On average, 0.75 cup (140 grams) of Pomegranate Kernels Frozen Fruit contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Pomegranate Kernels Frozen Fruit, Download Nutribit app for healthier you!

How much sugar does a Pomegranate Kernels Frozen Fruit have?

On average, 0.75 cup (140 grams) contains about 19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pomegranate Kernels Frozen Fruit.

How Much carbohydrates (carbs) is in Pomegranate Kernels Frozen Fruit?

The amount of carbohydrates (carbs) in Pomegranate Kernels Frozen Fruit depends on its serving size and preparation. On average, 0.75 cup (140 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pomegranate Kernels Frozen Fruit.

How Much Fiber is in Pomegranate Kernels Frozen Fruit?

Pomegranate Kernels Frozen Fruit contains approximately 6 grams of fiber in 0.75 cup (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pomegranate Kernels Frozen Fruit for healthier you!

What vitamins and minerals are in a Pomegranate Kernels Frozen Fruit?

Pomegranate Kernels Frozen Fruit contains following minerals:

  • Pomegranate Kernels Frozen Fruit has 14mg of Calcium.
  • Pomegranate Kernels Frozen Fruit has 330mg of Potassium, K.
  • Pomegranate Kernels Frozen Fruit has 0.4mg of Iron.

General

Does Pomegranate Kernels Frozen Fruit contain caffeine?

Pomegranate Kernels Frozen Fruit does not contain any caffeine.

Does Pomegranate Kernels Frozen Fruit contain alcohol?

Pomegranate Kernels Frozen Fruit does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pomegranate Kernels Frozen Fruit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pomegranate Kernels Frozen Fruit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pomegranate Kernels Frozen Fruit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pomegranate Kernels Frozen Fruit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pomegranate Kernels Frozen Fruit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pomegranate Kernels Frozen Fruit for free?

Yes! Since Pomegranate Kernels Frozen Fruit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pomegranate Kernels Frozen Fruit with water tracking feature?

Nutribit automatically calculates the water content of Pomegranate Kernels Frozen Fruit and adds it to your daily hydration log. Simply log Pomegranate Kernels Frozen Fruit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pomegranate Kernels Frozen Fruit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pomegranate Kernels Frozen Fruit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pomegranate Kernels Frozen Fruit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pomegranate Kernels Frozen Fruit data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pomegranate Kernels Frozen Fruit

Fiber in Pomegranate Kernels Frozen Fruit supports digestion.

Fiber in Pomegranate Kernels Frozen Fruit aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pomegranate Kernels Frozen Fruit supports heart health.

Soluble fiber in Pomegranate Kernels Frozen Fruit can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Pomegranate Kernels Frozen Fruit aids in weight management.

Fiber-rich foods in Pomegranate Kernels Frozen Fruit increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pomegranate Kernels Frozen Fruit regulates blood sugar.

Fiber in Pomegranate Kernels Frozen Fruit helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pomegranate Kernels Frozen Fruit promotes gut health.

Fiber in Pomegranate Kernels Frozen Fruit acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pomegranate Kernels Frozen Fruit lowers the risk of colon cancer.

A high-fiber diet from Pomegranate Kernels Frozen Fruit is linked to a reduced risk of colon cancer.

Fiber in Pomegranate Kernels Frozen Fruit improves skin health.

Fiber in Pomegranate Kernels Frozen Fruit helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Pomegranate Kernels Frozen Fruit helps lower blood pressure.

Adequate fiber in Pomegranate Kernels Frozen Fruit may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pomegranate Kernels Frozen Fruit boosts immune function.

Fiber in Pomegranate Kernels Frozen Fruit supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pomegranate Kernels Frozen Fruit reduces the risk of type 2 diabetes.

Fiber in Pomegranate Kernels Frozen Fruit can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 120 calories?

The amount of exercise required to burn off 0.75 cup Pomegranate Kernels Frozen Fruit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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