Edamame, Frozen Boiled Soybean Kernels

Ran Foods

Total Energy

130

kcal

26.87

% from carbs

32.84

% from protein

40.3

% from fats

In 100 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Total Carbohydrates

9g

3.3%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

11g

22%

Calcium, Ca

80mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Edamame, Frozen Boiled Soybean Kernels

A typical serving 0.33 cup of Edamame, Frozen Boiled Soybean Kernels (100 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Edamame, Frozen Boiled Soybean Kernels depends on the ingredients and preparation method. On average, one serving 0.33 cup (100 grams) of Edamame, Frozen Boiled Soybean Kernels contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Edamame, Frozen Boiled Soybean Kernels depends on the ingredients exists in it. On average, 0.33 cup of Edamame, Frozen Boiled Soybean Kernels (about 100 grams) contains approximately 11 grams of protein.

On average, 0.33 cup (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 100 grams) contains about 9 grams of carbohydrates.

Edamame, Frozen Boiled Soybean Kernels contains approximately 1 grams of fiber in 0.33 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Edamame, Frozen Boiled Soybean in Pods

Ran Foods

130 kcal

Boiled Edamame

Legume, High protein, good fiber

189 kcal

Gadre Edamame Frozen Boiled Soyabean

Gadre

158 kcal

Edamame Soybean Noodles

Yutaka

337 kcal

Soybean Pods, Edamame

Fresh Thyme Farmers Market

110 kcal

Organic Edamame Kernels

Wei-Chuan

130 kcal

Salted Edamame, Soybean Pods

Fresh Thyme Farmers Market

120 kcal

Edamame, Frozen

Birds Eye

110 kcal

Frozen Fermented Soybean

Unknown

90 kcal

Edamame Young Soybean In Pod

Golden Pak

120 kcal

Dang Bar

Ran Foods

210 kcal

Dumplings, Cabbage & Chicken

Ran Foods

180 kcal

Honey Roasted Chipotle, Sunflower & Pumpkin Seeds

Ran Foods

150 kcal

Organic Sunkin Seeds, Honey Roasted Chipotle

Ran Foods

150 kcal

Presteamed Dumplings, Pork & Leek

Ran Foods

280 kcal

Ready to Eat Slim Rice

Ran Foods

15 kcal

Salsa Habanera

Ran Foods

10 kcal

Seasoned Lavered Seaweed

Ran Foods

30 kcal

Sunkin Seeds, BBQ

Ran Foods

160 kcal

Superfood Bites

Ran Foods

130 kcal

Sunkin Seeds, Salt & Pepper

Ran Foods

160 kcal

Superfood Bites Tart Cherry& Apple

Ran Foods

140 kcal

Superfood Bites, Black Currant Lemon

Ran Foods

120 kcal

How to burn 130 calories?

The amount of exercise required to burn off 0.33 cup Edamame, Frozen Boiled Soybean Kernels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.