Edamame, Frozen Boiled Soybean Kernels
Ran Foods
32.84
% from protein26.87
% from carbs26.87
% from fatNutrition Facts
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Edamame, Frozen Boiled Soybean Kernels Nutrients FAQs
Nutrients
- Vitamin A:Edamame, Frozen Boiled Soybean Kernels has 200 IU of Vitamin A.
- Vitamin C:Edamame, Frozen Boiled Soybean Kernels has 9 mg of Vitamin C.
- Edamame, Frozen Boiled Soybean Kernels has 80mg of Calcium.
What is the calorie content of Edamame, Frozen Boiled Soybean Kernels?
A typical serving 0.33 cup (100 grams) of Edamame, Frozen Boiled Soybean Kernels contains approximately 130 calories.
You can check the exact calorie content by logging Edamame, Frozen Boiled Soybean Kernels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Edamame, Frozen Boiled Soybean Kernels have?
The amount of fat in Edamame, Frozen Boiled Soybean Kernels depends on the ingredients and preparation method. On average, one serving 0.33 cup (100 grams) of Edamame, Frozen Boiled Soybean Kernels contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Edamame, Frozen Boiled Soybean Kernels have?
The protein content in Edamame, Frozen Boiled Soybean Kernels depends on the ingredients exists in it. On average, 0.33 cup (100 grams) of Edamame, Frozen Boiled Soybean Kernels contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Edamame, Frozen Boiled Soybean Kernels, Download Nutribit app for healthier you!
How much sugar does a Edamame, Frozen Boiled Soybean Kernels have?
On average, 0.33 cup (100 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Edamame, Frozen Boiled Soybean Kernels.
How Much carbohydrates (carbs) is in Edamame, Frozen Boiled Soybean Kernels?
The amount of carbohydrates (carbs) in Edamame, Frozen Boiled Soybean Kernels depends on its serving size and preparation. On average, 0.33 cup (100 grams) contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Edamame, Frozen Boiled Soybean Kernels.
How Much Fiber is in Edamame, Frozen Boiled Soybean Kernels?
Edamame, Frozen Boiled Soybean Kernels contains approximately 1 grams of fiber in 0.33 cup (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Edamame, Frozen Boiled Soybean Kernels for healthier you!
What vitamins and minerals are in a Edamame, Frozen Boiled Soybean Kernels?
Vitamins in Edamame, Frozen Boiled Soybean Kernels:
Edamame, Frozen Boiled Soybean Kernels contains following minerals:
General
Does Edamame, Frozen Boiled Soybean Kernels contain caffeine?
Edamame, Frozen Boiled Soybean Kernels does not contain any caffeine.
Does Edamame, Frozen Boiled Soybean Kernels contain alcohol?
Edamame, Frozen Boiled Soybean Kernels does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Edamame, Frozen Boiled Soybean Kernels?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Edamame, Frozen Boiled Soybean Kernels and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Edamame, Frozen Boiled Soybean Kernels quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Edamame, Frozen Boiled Soybean Kernels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Edamame, Frozen Boiled Soybean Kernels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Edamame, Frozen Boiled Soybean Kernels for free?
Yes! Since Edamame, Frozen Boiled Soybean Kernels contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Edamame, Frozen Boiled Soybean Kernels with water tracking feature?
Nutribit automatically calculates the water content of Edamame, Frozen Boiled Soybean Kernels and adds it to your daily hydration log. Simply log Edamame, Frozen Boiled Soybean Kernels in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Edamame, Frozen Boiled Soybean Kernels as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Edamame, Frozen Boiled Soybean Kernels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Edamame, Frozen Boiled Soybean Kernels nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Edamame, Frozen Boiled Soybean Kernels data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Edamame, Frozen Boiled Soybean Kernels
Protein in Edamame, Frozen Boiled Soybean Kernels supports building and repairing tissues.
Builds and repairs tissues in Edamame, Frozen Boiled Soybean Kernels is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Edamame, Frozen Boiled Soybean Kernels supports immune function.
Supports immune function in Edamame, Frozen Boiled Soybean Kernels is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Edamame, Frozen Boiled Soybean Kernels helps regulate enzymes and hormones.
Regulates enzymes and hormones in Edamame, Frozen Boiled Soybean Kernels is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Edamame, Frozen Boiled Soybean Kernels provides energy.
Provides energy in Edamame, Frozen Boiled Soybean Kernels can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Edamame, Frozen Boiled Soybean Kernels supports muscle growth and strength.
Supports muscle growth and strength in Edamame, Frozen Boiled Soybean Kernels is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Edamame, Frozen Boiled Soybean Kernels helps in weight management.
Helps in weight management in Edamame, Frozen Boiled Soybean Kernels promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Edamame, Frozen Boiled Soybean Kernels aids in the production of hemoglobin.
Aids in the production of hemoglobin in Edamame, Frozen Boiled Soybean Kernels is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Edamame, Frozen Boiled Soybean Kernels supports bone health.
Supports bone health in Edamame, Frozen Boiled Soybean Kernels plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Edamame, Frozen Boiled Soybean Kernels improves skin, hair, and nails.
Improves skin, hair, and nails in Edamame, Frozen Boiled Soybean Kernels is essential for the health and growth of hair, skin, and nails.
Protein in Edamame, Frozen Boiled Soybean Kernels regulates blood sugar levels.
Regulates blood sugar levels in Edamame, Frozen Boiled Soybean Kernels helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 130 calories?
The amount of exercise required to burn off 0.33 cup Edamame, Frozen Boiled Soybean Kernels
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.