Mango Passion Fruit Chia Seed Bowl

Good & Gather

6.69

% from protein

51.88

% from carbs

51.88

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 174 g(174g)
Amount per serving
Calories
230
% Daily value*
Total Fat 11 g
16.9%
Saturated 5 g
25%
Sodium, Na 5 mg
0.2%
Potassium, K 260 mg
5.5%
Total Carbohydrates 31 g
11.3%
Fiber 7 g
25%
Sugars 22 g
44%
Protein 4 g
8%
Vitamin D 4 IU
Vitamin D (D2 + D3) 0.1 UG
Calcium 120 mg
Iron 1.6 mg
Sugars, added 10 g

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Mango Passion Fruit Chia Seed Bowl Nutrients FAQs

Nutrients

What is the calorie content of Mango Passion Fruit Chia Seed Bowl?

A typical serving 1 bowl (174 grams) of Mango Passion Fruit Chia Seed Bowl contains approximately 230 calories.

You can check the exact calorie content by logging Mango Passion Fruit Chia Seed Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mango Passion Fruit Chia Seed Bowl have?

The amount of fat in Mango Passion Fruit Chia Seed Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (174 grams) of Mango Passion Fruit Chia Seed Bowl contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mango Passion Fruit Chia Seed Bowl have?

The protein content in Mango Passion Fruit Chia Seed Bowl depends on the ingredients exists in it. On average, 1 bowl (174 grams) of Mango Passion Fruit Chia Seed Bowl contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Mango Passion Fruit Chia Seed Bowl, Download Nutribit app for healthier you!

How much sugar does a Mango Passion Fruit Chia Seed Bowl have?

On average, 1 bowl (174 grams) contains about 22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mango Passion Fruit Chia Seed Bowl.

How Much carbohydrates (carbs) is in Mango Passion Fruit Chia Seed Bowl?

The amount of carbohydrates (carbs) in Mango Passion Fruit Chia Seed Bowl depends on its serving size and preparation. On average, 1 bowl (174 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mango Passion Fruit Chia Seed Bowl.

How Much Fiber is in Mango Passion Fruit Chia Seed Bowl?

Mango Passion Fruit Chia Seed Bowl contains approximately 7 grams of fiber in 1 bowl (174 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mango Passion Fruit Chia Seed Bowl for healthier you!

What vitamins and minerals are in a Mango Passion Fruit Chia Seed Bowl?

Vitamins in Mango Passion Fruit Chia Seed Bowl:

  • Vitamin D:Mango Passion Fruit Chia Seed Bowl has 4 IU of Vitamin D.

Mango Passion Fruit Chia Seed Bowl contains following minerals:

  • Mango Passion Fruit Chia Seed Bowl has 120mg of Calcium.
  • Mango Passion Fruit Chia Seed Bowl has 5mg of Sodium, Na.
  • Mango Passion Fruit Chia Seed Bowl has 260mg of Potassium, K.
  • Mango Passion Fruit Chia Seed Bowl has 1.6mg of Iron.

General

Does Mango Passion Fruit Chia Seed Bowl contain caffeine?

Mango Passion Fruit Chia Seed Bowl does not contain any caffeine.

Does Mango Passion Fruit Chia Seed Bowl contain alcohol?

Mango Passion Fruit Chia Seed Bowl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mango Passion Fruit Chia Seed Bowl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mango Passion Fruit Chia Seed Bowl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mango Passion Fruit Chia Seed Bowl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mango Passion Fruit Chia Seed Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mango Passion Fruit Chia Seed Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mango Passion Fruit Chia Seed Bowl for free?

Yes! Since Mango Passion Fruit Chia Seed Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mango Passion Fruit Chia Seed Bowl with water tracking feature?

Nutribit automatically calculates the water content of Mango Passion Fruit Chia Seed Bowl and adds it to your daily hydration log. Simply log Mango Passion Fruit Chia Seed Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mango Passion Fruit Chia Seed Bowl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mango Passion Fruit Chia Seed Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mango Passion Fruit Chia Seed Bowl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mango Passion Fruit Chia Seed Bowl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mango Passion Fruit Chia Seed Bowl

Fiber in Mango Passion Fruit Chia Seed Bowl supports digestion.

Fiber in Mango Passion Fruit Chia Seed Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mango Passion Fruit Chia Seed Bowl supports heart health.

Soluble fiber in Mango Passion Fruit Chia Seed Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Mango Passion Fruit Chia Seed Bowl aids in weight management.

Fiber-rich foods in Mango Passion Fruit Chia Seed Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mango Passion Fruit Chia Seed Bowl regulates blood sugar.

Fiber in Mango Passion Fruit Chia Seed Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mango Passion Fruit Chia Seed Bowl promotes gut health.

Fiber in Mango Passion Fruit Chia Seed Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mango Passion Fruit Chia Seed Bowl lowers the risk of colon cancer.

A high-fiber diet from Mango Passion Fruit Chia Seed Bowl is linked to a reduced risk of colon cancer.

Fiber in Mango Passion Fruit Chia Seed Bowl improves skin health.

Fiber in Mango Passion Fruit Chia Seed Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Mango Passion Fruit Chia Seed Bowl helps lower blood pressure.

Adequate fiber in Mango Passion Fruit Chia Seed Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mango Passion Fruit Chia Seed Bowl boosts immune function.

Fiber in Mango Passion Fruit Chia Seed Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Mango Passion Fruit Chia Seed Bowl reduces the risk of type 2 diabetes.

Fiber in Mango Passion Fruit Chia Seed Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 230 calories?

The amount of exercise required to burn off 1 bowl Mango Passion Fruit Chia Seed Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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