Mango + Turmeric Chia Bowl
Daily Harvest
11.65
% from protein44.66
% from carbs44.66
% from fatNutrition Facts
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Mango + Turmeric Chia Bowl Nutrients FAQs
Nutrients
- Vitamin A:Mango + Turmeric Chia Bowl has 400 IU of Vitamin A.
- Vitamin C:Mango + Turmeric Chia Bowl has 30 mg of Vitamin C.
- Mango + Turmeric Chia Bowl has 260mg of Calcium.
- Mango + Turmeric Chia Bowl has 5mg of Sodium, Na.
- Mango + Turmeric Chia Bowl has 0.72mg of Iron.
What is the calorie content of Mango + Turmeric Chia Bowl?
A typical serving 0.5 package (106 grams) of Mango + Turmeric Chia Bowl contains approximately 190 calories.
You can check the exact calorie content by logging Mango + Turmeric Chia Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mango + Turmeric Chia Bowl have?
The amount of fat in Mango + Turmeric Chia Bowl depends on the ingredients and preparation method. On average, one serving 0.5 package (106 grams) of Mango + Turmeric Chia Bowl contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mango + Turmeric Chia Bowl have?
The protein content in Mango + Turmeric Chia Bowl depends on the ingredients exists in it. On average, 0.5 package (106 grams) of Mango + Turmeric Chia Bowl contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Mango + Turmeric Chia Bowl, Download Nutribit app for healthier you!
How much sugar does a Mango + Turmeric Chia Bowl have?
On average, 0.5 package (106 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mango + Turmeric Chia Bowl.
How Much carbohydrates (carbs) is in Mango + Turmeric Chia Bowl?
The amount of carbohydrates (carbs) in Mango + Turmeric Chia Bowl depends on its serving size and preparation. On average, 0.5 package (106 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mango + Turmeric Chia Bowl.
How Much Fiber is in Mango + Turmeric Chia Bowl?
Mango + Turmeric Chia Bowl contains approximately 12 grams of fiber in 0.5 package (106 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mango + Turmeric Chia Bowl for healthier you!
What vitamins and minerals are in a Mango + Turmeric Chia Bowl?
Vitamins in Mango + Turmeric Chia Bowl:
Mango + Turmeric Chia Bowl contains following minerals:
General
Does Mango + Turmeric Chia Bowl contain caffeine?
Mango + Turmeric Chia Bowl does not contain any caffeine.
Does Mango + Turmeric Chia Bowl contain alcohol?
Mango + Turmeric Chia Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mango + Turmeric Chia Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mango + Turmeric Chia Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mango + Turmeric Chia Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mango + Turmeric Chia Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mango + Turmeric Chia Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mango + Turmeric Chia Bowl for free?
Yes! Since Mango + Turmeric Chia Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mango + Turmeric Chia Bowl with water tracking feature?
Nutribit automatically calculates the water content of Mango + Turmeric Chia Bowl and adds it to your daily hydration log. Simply log Mango + Turmeric Chia Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mango + Turmeric Chia Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mango + Turmeric Chia Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mango + Turmeric Chia Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mango + Turmeric Chia Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mango + Turmeric Chia Bowl
Fiber in Mango + Turmeric Chia Bowl supports digestion.
Fiber in Mango + Turmeric Chia Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mango + Turmeric Chia Bowl supports heart health.
Soluble fiber in Mango + Turmeric Chia Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mango + Turmeric Chia Bowl aids in weight management.
Fiber-rich foods in Mango + Turmeric Chia Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mango + Turmeric Chia Bowl regulates blood sugar.
Fiber in Mango + Turmeric Chia Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mango + Turmeric Chia Bowl promotes gut health.
Fiber in Mango + Turmeric Chia Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mango + Turmeric Chia Bowl lowers the risk of colon cancer.
A high-fiber diet from Mango + Turmeric Chia Bowl is linked to a reduced risk of colon cancer.
Fiber in Mango + Turmeric Chia Bowl improves skin health.
Fiber in Mango + Turmeric Chia Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mango + Turmeric Chia Bowl helps lower blood pressure.
Adequate fiber in Mango + Turmeric Chia Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mango + Turmeric Chia Bowl boosts immune function.
Fiber in Mango + Turmeric Chia Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mango + Turmeric Chia Bowl reduces the risk of type 2 diabetes.
Fiber in Mango + Turmeric Chia Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Mango + Turmeric Chia Bowl supports bone health.
Calcium in Mango + Turmeric Chia Bowl is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mango + Turmeric Chia Bowl supports muscle function.
Calcium in Mango + Turmeric Chia Bowl plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mango + Turmeric Chia Bowl supports heart health.
Calcium in Mango + Turmeric Chia Bowl helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mango + Turmeric Chia Bowl supports nerve transmission.
Calcium in Mango + Turmeric Chia Bowl is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mango + Turmeric Chia Bowl supports blood clotting.
Calcium in Mango + Turmeric Chia Bowl is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mango + Turmeric Chia Bowl supports hormonal secretion.
Calcium in Mango + Turmeric Chia Bowl regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mango + Turmeric Chia Bowl supports weight management.
Calcium in Mango + Turmeric Chia Bowl may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mango + Turmeric Chia Bowl supports dental health.
Calcium in Mango + Turmeric Chia Bowl strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mango + Turmeric Chia Bowl supports blood pressure regulation.
Calcium in Mango + Turmeric Chia Bowl, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 190 calories?
The amount of exercise required to burn off 0.5 package Mango + Turmeric Chia Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.