Mexican-Style Caesar Salad

Good & Gather

23.84

% from protein

10.6

% from carbs

10.6

% from fat
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Nutrition Facts

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Serving size
In 179 g(179g)
Amount per serving
Calories
300
% Daily value*

Total Fat 22 g
33.8%

Saturated 7 g
35%

Cholesterol 50 mg
16.7%

Sodium, Na 770 mg
33.5%

Potassium, K 376 mg
8%

Total Carbohydrates 8 g
2.9%

Fiber 3 g
10.7%

Sugars 3 g
6%

Protein 18 g
36%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 195 mg

Iron 2.7 mg

Sugars, added 1 g

Mexican-Style Caesar Salad Nutrients FAQs

Nutrients

What is the calorie content of Mexican-Style Caesar Salad?

A typical serving 1 bowl (179 grams) of Mexican-Style Caesar Salad contains approximately 300 calories.

You can check the exact calorie content by logging Mexican-Style Caesar Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mexican-Style Caesar Salad have?

The amount of fat in Mexican-Style Caesar Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (179 grams) of Mexican-Style Caesar Salad contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mexican-Style Caesar Salad have?

The protein content in Mexican-Style Caesar Salad depends on the ingredients exists in it. On average, 1 bowl (179 grams) of Mexican-Style Caesar Salad contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Mexican-Style Caesar Salad, Download Nutribit app for healthier you!

How much sugar does a Mexican-Style Caesar Salad have?

On average, 1 bowl (179 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mexican-Style Caesar Salad.

How Much carbohydrates (carbs) is in Mexican-Style Caesar Salad?

The amount of carbohydrates (carbs) in Mexican-Style Caesar Salad depends on its serving size and preparation. On average, 1 bowl (179 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mexican-Style Caesar Salad.

How Much Fiber is in Mexican-Style Caesar Salad?

Mexican-Style Caesar Salad contains approximately 3 grams of fiber in 1 bowl (179 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mexican-Style Caesar Salad for healthier you!

What vitamins and minerals are in a Mexican-Style Caesar Salad?

Mexican-Style Caesar Salad contains following minerals:

  • Mexican-Style Caesar Salad has 195mg of Calcium.
  • Mexican-Style Caesar Salad has 770mg of Sodium, Na.
  • Mexican-Style Caesar Salad has 376mg of Potassium, K.
  • Mexican-Style Caesar Salad has 2.7mg of Iron.

General

Does Mexican-Style Caesar Salad contain caffeine?

Mexican-Style Caesar Salad does not contain any caffeine.

Does Mexican-Style Caesar Salad contain alcohol?

Mexican-Style Caesar Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mexican-Style Caesar Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mexican-Style Caesar Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mexican-Style Caesar Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mexican-Style Caesar Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mexican-Style Caesar Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mexican-Style Caesar Salad for free?

Yes! Since Mexican-Style Caesar Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mexican-Style Caesar Salad with water tracking feature?

Nutribit automatically calculates the water content of Mexican-Style Caesar Salad and adds it to your daily hydration log. Simply log Mexican-Style Caesar Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mexican-Style Caesar Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mexican-Style Caesar Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mexican-Style Caesar Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mexican-Style Caesar Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mexican-Style Caesar Salad

Protein in Mexican-Style Caesar Salad supports building and repairing tissues.

Builds and repairs tissues in Mexican-Style Caesar Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mexican-Style Caesar Salad supports immune function.

Supports immune function in Mexican-Style Caesar Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mexican-Style Caesar Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mexican-Style Caesar Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mexican-Style Caesar Salad provides energy.

Provides energy in Mexican-Style Caesar Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mexican-Style Caesar Salad supports muscle growth and strength.

Supports muscle growth and strength in Mexican-Style Caesar Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mexican-Style Caesar Salad helps in weight management.

Helps in weight management in Mexican-Style Caesar Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mexican-Style Caesar Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mexican-Style Caesar Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mexican-Style Caesar Salad supports bone health.

Supports bone health in Mexican-Style Caesar Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mexican-Style Caesar Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Mexican-Style Caesar Salad is essential for the health and growth of hair, skin, and nails.

Protein in Mexican-Style Caesar Salad regulates blood sugar levels.

Regulates blood sugar levels in Mexican-Style Caesar Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Mexican-Style Caesar Salad supports bone health.

Calcium in Mexican-Style Caesar Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Mexican-Style Caesar Salad supports muscle function.

Calcium in Mexican-Style Caesar Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Mexican-Style Caesar Salad supports heart health.

Calcium in Mexican-Style Caesar Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Mexican-Style Caesar Salad supports nerve transmission.

Calcium in Mexican-Style Caesar Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Mexican-Style Caesar Salad supports blood clotting.

Calcium in Mexican-Style Caesar Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Mexican-Style Caesar Salad supports hormonal secretion.

Calcium in Mexican-Style Caesar Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Mexican-Style Caesar Salad supports weight management.

Calcium in Mexican-Style Caesar Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Mexican-Style Caesar Salad supports dental health.

Calcium in Mexican-Style Caesar Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Mexican-Style Caesar Salad supports blood pressure regulation.

Calcium in Mexican-Style Caesar Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Mexican-Style Caesar Salad supports fluid balance.

Maintains Fluid Balance in Mexican-Style Caesar Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mexican-Style Caesar Salad supports nerve function.

Supports Nerve Function in Mexican-Style Caesar Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mexican-Style Caesar Salad helps regulate blood pressure.

Regulates Blood Pressure in Mexican-Style Caesar Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mexican-Style Caesar Salad supports muscle function.

Aids Muscle Function in Mexican-Style Caesar Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mexican-Style Caesar Salad aids nutrient absorption.

Improves Nutrient Absorption in Mexican-Style Caesar Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mexican-Style Caesar Salad helps balance pH levels.

Balances pH Levels in Mexican-Style Caesar Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mexican-Style Caesar Salad supports bone health.

Supports Bone Health in Mexican-Style Caesar Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Mexican-Style Caesar Salad

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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