Mediterranean-Style Orzo Salad

Good & Gather

Total Energy

390

kcal

58.18

% from carbs

11.43

% from protein

30.39

% from fats

In 133 g

% daily value

Total Fat

13g

20%

Saturated

2.5g

12.5%

Cholesterol

10mg

3.3%

Sodium, Na

520mg

22.6%

Total Carbohydrates

56g

20.4%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

11g

22%

Sugars, added

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mediterranean-Style Orzo Salad

A typical serving 0.67 cup of Mediterranean-Style Orzo Salad (133 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mediterranean-Style Orzo Salad depends on the ingredients and preparation method. On average, one serving 0.67 cup (133 grams) of Mediterranean-Style Orzo Salad contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mediterranean-Style Orzo Salad depends on the ingredients exists in it. On average, 0.67 cup of Mediterranean-Style Orzo Salad (about 133 grams) contains approximately 11 grams of protein.

On average, 0.67 cup (about 133 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 cup (about 133 grams) contains about 56 grams of carbohydrates.

Mediterranean-Style Orzo Salad contains approximately 3 grams of fiber in 0.67 cup (about 133 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 0.67 cup Mediterranean-Style Orzo Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.