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Mediterranean-Style Orzo Salad

Good & Gather

390

kcal Energy

58.2%

% from carbs

11.4%

% from protein

30.4%

% from fats

In 133 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 133 g
Calories
390

% Daily Value

Total Fat 13 g
20%
Saturated 2.5 g
12.5%
Trans Fats 0 g
Cholesterol 10 mg
3.3%
Sodium, Na 520 mg
22.6%
Total Carbohydrates 56 g
20.4%
Fiber 3 g
10.7%
Sugars 5 g
10%
Protein 11 g
22%
Iron 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Calcium, Ca 0 mg
Iron, Fe 0 mg
Sugars, added 0.5 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mediterranean-Style Orzo Salad

Nutrients

What is the calorie content of Mediterranean-Style Orzo Salad?

A typical serving 0.67 cup of Mediterranean-Style Orzo Salad (133 grams) contains approximately 390 calories. You can check the exact calorie content by logging Mediterranean-Style Orzo Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mediterranean-Style Orzo Salad have?

The amount of fat in Mediterranean-Style Orzo Salad depends on the ingredients and preparation method. On average, one serving 0.67 cup (133 grams) of Mediterranean-Style Orzo Salad contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Mediterranean-Style Orzo Salad have?

The protein content in Mediterranean-Style Orzo Salad depends on the ingredients exists in it. On average, 0.67 cup of Mediterranean-Style Orzo Salad (about 133 grams) contains approximately 11 grams of protein.

Is Mediterranean-Style Orzo Salad a good source of protein?

The protein content in Mediterranean-Style Orzo Salad depends on the ingredients exists in it. On average, 0.67 cup of Mediterranean-Style Orzo Salad (about 133 grams) contains approximately 11 grams of protein.

How much sugar does a Mediterranean-Style Orzo Salad have?

On average, 0.67 cup (about 133 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Mediterranean-Style Orzo Salad contain added sugar?

On average, 0.67 cup (about 133 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Mediterranean-Style Orzo Salad?

On average, 0.67 cup (about 133 grams) contains about 56 grams of carbohydrates.

How Much Fiber is in Mediterranean-Style Orzo Salad?

Mediterranean-Style Orzo Salad contains approximately 3 grams of fiber in 0.67 cup (about 133 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Mediterranean-Style Orzo Salad?

Mediterranean-Style Orzo Salad contains approximately 3 grams of fiber in 0.67 cup (about 133 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Mediterranean-Style Orzo Salad suitable for vegans?

Mediterranean-Style Orzo Salad contains approximately 3 grams of fiber in 0.67 cup (about 133 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Mediterranean-Style Orzo Salad contain caffeine?

Mediterranean-Style Orzo Salad contains approximately 3 grams of fiber in 0.67 cup (about 133 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Mediterranean-Style Orzo Salad contain alcohol?

Mediterranean-Style Orzo Salad contains approximately 3 grams of fiber in 0.67 cup (about 133 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Mediterranean-Style Orzo Salad healthier?

Mediterranean-Style Orzo Salad contains approximately 3 grams of fiber in 0.67 cup (about 133 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Mediterranean-Style Orzo Salad in Nutribit?

Mediterranean-Style Orzo Salad contains approximately 3 grams of fiber in 0.67 cup (about 133 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Mediterranean-Style Orzo Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean-Style Orzo Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mediterranean-Style Orzo Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mediterranean-Style Orzo Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean-Style Orzo Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mediterranean-Style Orzo Salad for free?

Yes! Since Mediterranean-Style Orzo Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mediterranean-Style Orzo Salad with water tracking feature?

Nutribit automatically calculates the water content of Mediterranean-Style Orzo Salad and adds it to your daily hydration log. Simply log Mediterranean-Style Orzo Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mediterranean-Style Orzo Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean-Style Orzo Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mediterranean-Style Orzo Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mediterranean-Style Orzo Salad data can be accessed offline in the Nutribit app anytime anywhere!