Mexican Caesar Salad
Chop't
15.77
% from protein35.84
% from carbs35.84
% from fatNutrition Facts
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Mexican Caesar Salad Nutrients FAQs
Nutrients
- Vitamin A:Mexican Caesar Salad has 22500 IU of Vitamin A.
- Vitamin C:Mexican Caesar Salad has 48 mg of Vitamin C.
- Mexican Caesar Salad has 455mg of Calcium.
- Mexican Caesar Salad has 480mg of Sodium, Na.
- Mexican Caesar Salad has 2.7mg of Iron.
What is the calorie content of Mexican Caesar Salad?
A typical serving 1 Salad of Mexican Caesar Salad contains approximately 270 calories.
You can check the exact calorie content by logging Mexican Caesar Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mexican Caesar Salad have?
The amount of fat in Mexican Caesar Salad depends on the ingredients and preparation method. On average, one serving 1 Salad of Mexican Caesar Salad contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mexican Caesar Salad have?
The protein content in Mexican Caesar Salad depends on the ingredients exists in it. On average, 1 Salad of Mexican Caesar Salad contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Mexican Caesar Salad, Download Nutribit app for healthier you!
How much sugar does a Mexican Caesar Salad have?
On average, 1 Salad contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mexican Caesar Salad.
How Much carbohydrates (carbs) is in Mexican Caesar Salad?
The amount of carbohydrates (carbs) in Mexican Caesar Salad depends on its serving size and preparation. On average, 1 Salad contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mexican Caesar Salad.
How Much Fiber is in Mexican Caesar Salad?
Mexican Caesar Salad contains approximately 8 grams of fiber in 1 Salad.
Want a healthier twist? Download Nutribit app to get exact fiber content from Mexican Caesar Salad for healthier you!
What vitamins and minerals are in a Mexican Caesar Salad?
Vitamins in Mexican Caesar Salad:
Mexican Caesar Salad contains following minerals:
General
Does Mexican Caesar Salad contain caffeine?
Mexican Caesar Salad does not contain any caffeine.
Does Mexican Caesar Salad contain alcohol?
Mexican Caesar Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mexican Caesar Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mexican Caesar Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mexican Caesar Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mexican Caesar Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mexican Caesar Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mexican Caesar Salad for free?
Yes! Since Mexican Caesar Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mexican Caesar Salad with water tracking feature?
Nutribit automatically calculates the water content of Mexican Caesar Salad and adds it to your daily hydration log. Simply log Mexican Caesar Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mexican Caesar Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mexican Caesar Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mexican Caesar Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mexican Caesar Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mexican Caesar Salad
Protein and Vitamin A in Mexican Caesar Salad supports bone health.
Protein in Mexican Caesar Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Mexican Caesar Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Mexican Caesar Salad supports building and repairing tissues.
Builds and repairs tissues in Mexican Caesar Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mexican Caesar Salad supports immune function.
Supports immune function in Mexican Caesar Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mexican Caesar Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mexican Caesar Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mexican Caesar Salad provides energy.
Provides energy in Mexican Caesar Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mexican Caesar Salad supports muscle growth and strength.
Supports muscle growth and strength in Mexican Caesar Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mexican Caesar Salad helps in weight management.
Helps in weight management in Mexican Caesar Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mexican Caesar Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mexican Caesar Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mexican Caesar Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Mexican Caesar Salad is essential for the health and growth of hair, skin, and nails.
Protein in Mexican Caesar Salad regulates blood sugar levels.
Regulates blood sugar levels in Mexican Caesar Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mexican Caesar Salad supports digestion.
Fiber in Mexican Caesar Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mexican Caesar Salad supports heart health.
Soluble fiber in Mexican Caesar Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mexican Caesar Salad aids in weight management.
Fiber-rich foods in Mexican Caesar Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mexican Caesar Salad regulates blood sugar.
Fiber in Mexican Caesar Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mexican Caesar Salad promotes gut health.
Fiber in Mexican Caesar Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mexican Caesar Salad lowers the risk of colon cancer.
A high-fiber diet from Mexican Caesar Salad is linked to a reduced risk of colon cancer.
Fiber in Mexican Caesar Salad improves skin health.
Fiber in Mexican Caesar Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mexican Caesar Salad helps lower blood pressure.
Adequate fiber in Mexican Caesar Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mexican Caesar Salad boosts immune function.
Fiber in Mexican Caesar Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mexican Caesar Salad reduces the risk of type 2 diabetes.
Fiber in Mexican Caesar Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Mexican Caesar Salad supports eye health.
Vitamin A in Mexican Caesar Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mexican Caesar Salad boosts immune function.
Vitamin A in Mexican Caesar Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Mexican Caesar Salad promotes healthy skin.
Vitamin A in Mexican Caesar Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Mexican Caesar Salad enhances reproductive health.
Vitamin A in Mexican Caesar Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mexican Caesar Salad reduces the risk of certain cancers.
Vitamin A in Mexican Caesar Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mexican Caesar Salad promotes healthy development during pregnancy.
Vitamin A in Mexican Caesar Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mexican Caesar Salad maintains healthy mucous membranes.
Vitamin A in Mexican Caesar Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mexican Caesar Salad improves wound healing.
Vitamin A in Mexican Caesar Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mexican Caesar Salad may reduce the risk of macular degeneration.
Vitamin A in Mexican Caesar Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Mexican Caesar Salad supports bone health.
Calcium in Mexican Caesar Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mexican Caesar Salad supports muscle function.
Calcium in Mexican Caesar Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mexican Caesar Salad supports heart health.
Calcium in Mexican Caesar Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mexican Caesar Salad supports nerve transmission.
Calcium in Mexican Caesar Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mexican Caesar Salad supports blood clotting.
Calcium in Mexican Caesar Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mexican Caesar Salad supports hormonal secretion.
Calcium in Mexican Caesar Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mexican Caesar Salad supports weight management.
Calcium in Mexican Caesar Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mexican Caesar Salad supports dental health.
Calcium in Mexican Caesar Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mexican Caesar Salad supports blood pressure regulation.
Calcium in Mexican Caesar Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Mexican Caesar Salad supports fluid balance.
Maintains Fluid Balance in Mexican Caesar Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mexican Caesar Salad supports nerve function.
Supports Nerve Function in Mexican Caesar Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mexican Caesar Salad helps regulate blood pressure.
Regulates Blood Pressure in Mexican Caesar Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mexican Caesar Salad supports muscle function.
Aids Muscle Function in Mexican Caesar Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mexican Caesar Salad aids nutrient absorption.
Improves Nutrient Absorption in Mexican Caesar Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mexican Caesar Salad helps balance pH levels.
Balances pH Levels in Mexican Caesar Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mexican Caesar Salad supports bone health.
Supports Bone Health in Mexican Caesar Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 1 Salad Mexican Caesar Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.