Asian Style Fusion Salad

Good & Gather

16

% from protein

34.91

% from carbs

34.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 186 g(186g)
Amount per serving
Calories
270
% Daily value*
Total Fat 15 g
23.1%
Saturated 2.5 g
12.5%
Cholesterol 15 mg
5%
Sodium, Na 670 mg
29.1%
Potassium, K 470 mg
10%
Total Carbohydrates 24 g
8.7%
Fiber 3 g
10.7%
Sugars 10 g
20%
Protein 11 g
22%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 52 mg
Iron 2.7 mg
Sugars, added 5 g

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Asian Style Fusion Salad Nutrients FAQs

Nutrients

What is the calorie content of Asian Style Fusion Salad?

A typical serving 1 bowl (186 grams) of Asian Style Fusion Salad contains approximately 270 calories.

You can check the exact calorie content by logging Asian Style Fusion Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Asian Style Fusion Salad have?

The amount of fat in Asian Style Fusion Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (186 grams) of Asian Style Fusion Salad contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Asian Style Fusion Salad have?

The protein content in Asian Style Fusion Salad depends on the ingredients exists in it. On average, 1 bowl (186 grams) of Asian Style Fusion Salad contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Asian Style Fusion Salad, Download Nutribit app for healthier you!

How much sugar does a Asian Style Fusion Salad have?

On average, 1 bowl (186 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Asian Style Fusion Salad.

How Much carbohydrates (carbs) is in Asian Style Fusion Salad?

The amount of carbohydrates (carbs) in Asian Style Fusion Salad depends on its serving size and preparation. On average, 1 bowl (186 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Asian Style Fusion Salad.

How Much Fiber is in Asian Style Fusion Salad?

Asian Style Fusion Salad contains approximately 3 grams of fiber in 1 bowl (186 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Asian Style Fusion Salad for healthier you!

What vitamins and minerals are in a Asian Style Fusion Salad?

Asian Style Fusion Salad contains following minerals:

  • Asian Style Fusion Salad has 52mg of Calcium.
  • Asian Style Fusion Salad has 670mg of Sodium, Na.
  • Asian Style Fusion Salad has 470mg of Potassium, K.
  • Asian Style Fusion Salad has 2.7mg of Iron.

General

Does Asian Style Fusion Salad contain caffeine?

Asian Style Fusion Salad does not contain any caffeine.

Does Asian Style Fusion Salad contain alcohol?

Asian Style Fusion Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Asian Style Fusion Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Asian Style Fusion Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Asian Style Fusion Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Asian Style Fusion Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Asian Style Fusion Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Asian Style Fusion Salad for free?

Yes! Since Asian Style Fusion Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Asian Style Fusion Salad with water tracking feature?

Nutribit automatically calculates the water content of Asian Style Fusion Salad and adds it to your daily hydration log. Simply log Asian Style Fusion Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Asian Style Fusion Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Asian Style Fusion Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Asian Style Fusion Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Asian Style Fusion Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Asian Style Fusion Salad

Protein in Asian Style Fusion Salad supports building and repairing tissues.

Builds and repairs tissues in Asian Style Fusion Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Asian Style Fusion Salad supports immune function.

Supports immune function in Asian Style Fusion Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Asian Style Fusion Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Asian Style Fusion Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Asian Style Fusion Salad provides energy.

Provides energy in Asian Style Fusion Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Asian Style Fusion Salad supports muscle growth and strength.

Supports muscle growth and strength in Asian Style Fusion Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Asian Style Fusion Salad helps in weight management.

Helps in weight management in Asian Style Fusion Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Asian Style Fusion Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Asian Style Fusion Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Asian Style Fusion Salad supports bone health.

Supports bone health in Asian Style Fusion Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Asian Style Fusion Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Asian Style Fusion Salad is essential for the health and growth of hair, skin, and nails.

Protein in Asian Style Fusion Salad regulates blood sugar levels.

Regulates blood sugar levels in Asian Style Fusion Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Asian Style Fusion Salad supports fluid balance.

Maintains Fluid Balance in Asian Style Fusion Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Asian Style Fusion Salad supports nerve function.

Supports Nerve Function in Asian Style Fusion Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Asian Style Fusion Salad helps regulate blood pressure.

Regulates Blood Pressure in Asian Style Fusion Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Asian Style Fusion Salad supports muscle function.

Aids Muscle Function in Asian Style Fusion Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Asian Style Fusion Salad aids nutrient absorption.

Improves Nutrient Absorption in Asian Style Fusion Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Asian Style Fusion Salad helps balance pH levels.

Balances pH Levels in Asian Style Fusion Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Asian Style Fusion Salad supports bone health.

Supports Bone Health in Asian Style Fusion Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 270 calories?

The amount of exercise required to burn off 1 bowl Asian Style Fusion Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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