Protein Trail Mix, Fruit & Nut

Kellogg's Special K

20.78

% from protein

44.16

% from carbs

44.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 35 g(35g)
Amount per serving
Calories
160
% Daily value*

Total Fat 6 g
9.2%

Saturated 2.5 g
12.5%

Sodium, Na 160 mg
7%

Total Carbohydrates 17 g
6.2%

Fiber 4 g
14.3%

Sugars 10 g
20%

Protein 8 g
16%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 52 mg

Iron 1.1 mg

Protein Trail Mix, Fruit & Nut Nutrients FAQs

Nutrients

What is the calorie content of Protein Trail Mix, Fruit & Nut?

A typical serving 1 bar (35 grams) of Protein Trail Mix, Fruit & Nut contains approximately 160 calories.

You can check the exact calorie content by logging Protein Trail Mix, Fruit & Nut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Protein Trail Mix, Fruit & Nut have?

The amount of fat in Protein Trail Mix, Fruit & Nut depends on the ingredients and preparation method. On average, one serving 1 bar (35 grams) of Protein Trail Mix, Fruit & Nut contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Protein Trail Mix, Fruit & Nut have?

The protein content in Protein Trail Mix, Fruit & Nut depends on the ingredients exists in it. On average, 1 bar (35 grams) of Protein Trail Mix, Fruit & Nut contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Protein Trail Mix, Fruit & Nut, Download Nutribit app for healthier you!

How much sugar does a Protein Trail Mix, Fruit & Nut have?

On average, 1 bar (35 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Protein Trail Mix, Fruit & Nut.

How Much carbohydrates (carbs) is in Protein Trail Mix, Fruit & Nut?

The amount of carbohydrates (carbs) in Protein Trail Mix, Fruit & Nut depends on its serving size and preparation. On average, 1 bar (35 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Protein Trail Mix, Fruit & Nut.

How Much Fiber is in Protein Trail Mix, Fruit & Nut?

Protein Trail Mix, Fruit & Nut contains approximately 4 grams of fiber in 1 bar (35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Protein Trail Mix, Fruit & Nut for healthier you!

What vitamins and minerals are in a Protein Trail Mix, Fruit & Nut?

Protein Trail Mix, Fruit & Nut contains following minerals:

  • Protein Trail Mix, Fruit & Nut has 52mg of Calcium.
  • Protein Trail Mix, Fruit & Nut has 160mg of Sodium, Na.
  • Protein Trail Mix, Fruit & Nut has 1.08mg of Iron.

General

Does Protein Trail Mix, Fruit & Nut contain caffeine?

Protein Trail Mix, Fruit & Nut does not contain any caffeine.

Does Protein Trail Mix, Fruit & Nut contain alcohol?

Protein Trail Mix, Fruit & Nut does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Protein Trail Mix, Fruit & Nut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Protein Trail Mix, Fruit & Nut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Protein Trail Mix, Fruit & Nut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Protein Trail Mix, Fruit & Nut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Protein Trail Mix, Fruit & Nut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Protein Trail Mix, Fruit & Nut for free?

Yes! Since Protein Trail Mix, Fruit & Nut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Protein Trail Mix, Fruit & Nut with water tracking feature?

Nutribit automatically calculates the water content of Protein Trail Mix, Fruit & Nut and adds it to your daily hydration log. Simply log Protein Trail Mix, Fruit & Nut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Protein Trail Mix, Fruit & Nut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Protein Trail Mix, Fruit & Nut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Protein Trail Mix, Fruit & Nut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Protein Trail Mix, Fruit & Nut data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Protein Trail Mix, Fruit & Nut

Protein in Protein Trail Mix, Fruit & Nut supports building and repairing tissues.

Builds and repairs tissues in Protein Trail Mix, Fruit & Nut is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Protein Trail Mix, Fruit & Nut supports immune function.

Supports immune function in Protein Trail Mix, Fruit & Nut is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Protein Trail Mix, Fruit & Nut helps regulate enzymes and hormones.

Regulates enzymes and hormones in Protein Trail Mix, Fruit & Nut is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Protein Trail Mix, Fruit & Nut provides energy.

Provides energy in Protein Trail Mix, Fruit & Nut can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Protein Trail Mix, Fruit & Nut supports muscle growth and strength.

Supports muscle growth and strength in Protein Trail Mix, Fruit & Nut is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Protein Trail Mix, Fruit & Nut helps in weight management.

Helps in weight management in Protein Trail Mix, Fruit & Nut promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Protein Trail Mix, Fruit & Nut aids in the production of hemoglobin.

Aids in the production of hemoglobin in Protein Trail Mix, Fruit & Nut is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Protein Trail Mix, Fruit & Nut supports bone health.

Supports bone health in Protein Trail Mix, Fruit & Nut plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Protein Trail Mix, Fruit & Nut improves skin, hair, and nails.

Improves skin, hair, and nails in Protein Trail Mix, Fruit & Nut is essential for the health and growth of hair, skin, and nails.

Protein in Protein Trail Mix, Fruit & Nut regulates blood sugar levels.

Regulates blood sugar levels in Protein Trail Mix, Fruit & Nut helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 160 calories?

The amount of exercise required to burn off 1 bar Protein Trail Mix, Fruit & Nut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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