Protein Trail Mix, Fruit & Nut

Kellogg's Special K

Total Energy

160

kcal

44.16

% from carbs

20.78

% from protein

35.06

% from fats

In 35 g

% daily value

Total Fat

6g

9.2%

Saturated

2.5g

12.5%

Sodium, Na

160mg

7%

Total Carbohydrates

17g

6.2%

Fiber

4g

14.3%

Sugars

10g

20%

Protein

8g

16%

Calcium, Ca

52mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein Trail Mix, Fruit & Nut

A typical serving 1 bar of Protein Trail Mix, Fruit & Nut (35 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein Trail Mix, Fruit & Nut depends on the ingredients and preparation method. On average, one serving 1 bar (35 grams) of Protein Trail Mix, Fruit & Nut contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein Trail Mix, Fruit & Nut depends on the ingredients exists in it. On average, 1 bar of Protein Trail Mix, Fruit & Nut (about 35 grams) contains approximately 8 grams of protein.

On average, 1 bar (about 35 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 35 grams) contains about 17 grams of carbohydrates.

Protein Trail Mix, Fruit & Nut contains approximately 4 grams of fiber in 1 bar (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 bar Protein Trail Mix, Fruit & Nut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.