Southwestern Style Quinoa & Brown Rice

Good & Gather

Total Energy

380

kcal

71.61

% from carbs

12.28

% from protein

16.11

% from fats

In 227 g

% daily value

Total Fat

7g

10.8%

Saturated

0.5g

2.5%

Sodium, Na

790mg

34.3%

Potassium, K

450mg

9.6%

Total Carbohydrates

70g

25.5%

Fiber

6g

21.4%

Sugars

0.5g

1%

Protein

12g

24%

Calcium, Ca

70mg

Iron, Fe

2.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Southwestern Style Quinoa & Brown Rice

A typical serving 1 package of Southwestern Style Quinoa & Brown Rice (227 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Southwestern Style Quinoa & Brown Rice depends on the ingredients and preparation method. On average, one serving 1 package (227 grams) of Southwestern Style Quinoa & Brown Rice contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Southwestern Style Quinoa & Brown Rice depends on the ingredients exists in it. On average, 1 package of Southwestern Style Quinoa & Brown Rice (about 227 grams) contains approximately 12 grams of protein.

On average, 1 package (about 227 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 227 grams) contains about 70 grams of carbohydrates.

Southwestern Style Quinoa & Brown Rice contains approximately 6 grams of fiber in 1 package (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 package Southwestern Style Quinoa & Brown Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.