Apple Pecan Quinoa Salad

Good & Gather

Total Energy

190

kcal

40.64

% from carbs

6.42

% from protein

52.94

% from fats

In 100 g

% daily value

Total Fat

11g

16.9%

Saturated

1g

5%

Sodium, Na

230mg

10%

Potassium, K

94mg

2%

Total Carbohydrates

19g

6.9%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

3g

6%

Calcium, Ca

26mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Apple Pecan Quinoa Salad

A typical serving 0.5 cup of Apple Pecan Quinoa Salad (100 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Apple Pecan Quinoa Salad depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of Apple Pecan Quinoa Salad contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Apple Pecan Quinoa Salad depends on the ingredients exists in it. On average, 0.5 cup of Apple Pecan Quinoa Salad (about 100 grams) contains approximately 3 grams of protein.

On average, 0.5 cup (about 100 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 100 grams) contains about 19 grams of carbohydrates.

Apple Pecan Quinoa Salad contains approximately 2 grams of fiber in 0.5 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 0.5 cup Apple Pecan Quinoa Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.