Apple Pecan Quinoa Salad

Good & Gather

6.42

% from protein

40.64

% from carbs

40.64

% from fat
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Nutrition Facts

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Serving size
In 200 g(200g)
Amount per serving
Calories
380
% Daily value*

Total Fat 22 g
33.8%

Saturated 2 g
10%

Sodium, Na 460 mg
20%

Potassium, K 188 mg
4%

Total Carbohydrates 38 g
13.8%

Fiber 4 g
14.3%

Sugars 10 g
20%

Protein 6 g
12%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 52 mg

Iron 2.2 mg

Sugars, added 0 g

Apple Pecan Quinoa Salad Nutrients FAQs

Nutrients

What is the calorie content of Apple Pecan Quinoa Salad?

A typical serving 0.5 cup (100 grams) of Apple Pecan Quinoa Salad contains approximately 190 calories.

You can check the exact calorie content by logging Apple Pecan Quinoa Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Apple Pecan Quinoa Salad have?

The amount of fat in Apple Pecan Quinoa Salad depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of Apple Pecan Quinoa Salad contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Apple Pecan Quinoa Salad have?

The protein content in Apple Pecan Quinoa Salad depends on the ingredients exists in it. On average, 0.5 cup (100 grams) of Apple Pecan Quinoa Salad contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Apple Pecan Quinoa Salad, Download Nutribit app for healthier you!

How much sugar does a Apple Pecan Quinoa Salad have?

On average, 0.5 cup (100 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Apple Pecan Quinoa Salad.

How Much carbohydrates (carbs) is in Apple Pecan Quinoa Salad?

The amount of carbohydrates (carbs) in Apple Pecan Quinoa Salad depends on its serving size and preparation. On average, 0.5 cup (100 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Apple Pecan Quinoa Salad.

How Much Fiber is in Apple Pecan Quinoa Salad?

Apple Pecan Quinoa Salad contains approximately 2 grams of fiber in 0.5 cup (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Apple Pecan Quinoa Salad for healthier you!

What vitamins and minerals are in a Apple Pecan Quinoa Salad?

Apple Pecan Quinoa Salad contains following minerals:

  • Apple Pecan Quinoa Salad has 26mg of Calcium.
  • Apple Pecan Quinoa Salad has 230mg of Sodium, Na.
  • Apple Pecan Quinoa Salad has 94mg of Potassium, K.
  • Apple Pecan Quinoa Salad has 1.08mg of Iron.

General

Does Apple Pecan Quinoa Salad contain caffeine?

Apple Pecan Quinoa Salad does not contain any caffeine.

Does Apple Pecan Quinoa Salad contain alcohol?

Apple Pecan Quinoa Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Apple Pecan Quinoa Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Apple Pecan Quinoa Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Apple Pecan Quinoa Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Apple Pecan Quinoa Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Apple Pecan Quinoa Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Apple Pecan Quinoa Salad for free?

Yes! Since Apple Pecan Quinoa Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Apple Pecan Quinoa Salad with water tracking feature?

Nutribit automatically calculates the water content of Apple Pecan Quinoa Salad and adds it to your daily hydration log. Simply log Apple Pecan Quinoa Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Apple Pecan Quinoa Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Apple Pecan Quinoa Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Apple Pecan Quinoa Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Apple Pecan Quinoa Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Apple Pecan Quinoa Salad

How to burn 190 calories?

The amount of exercise required to burn off 0.5 cup Apple Pecan Quinoa Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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