Cultured Coconut, Organic, Lemon Elderflower

Cocojune

Total Energy

190

kcal

21.28

% from carbs

2.13

% from protein

76.6

% from fats

In 114 g

% daily value

Total Fat

16g

24.6%

Saturated

15g

75%

Sodium, Na

10mg

0.4%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

7g

14%

Protein

1g

2%

Calcium, Ca

13mg

Iron, Fe

1.1mg

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cultured Coconut, Organic, Lemon Elderflower

A typical serving 4 oz of Cultured Coconut, Organic, Lemon Elderflower (114 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cultured Coconut, Organic, Lemon Elderflower depends on the ingredients and preparation method. On average, one serving 4 oz (114 grams) of Cultured Coconut, Organic, Lemon Elderflower contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cultured Coconut, Organic, Lemon Elderflower depends on the ingredients exists in it. On average, 4 oz of Cultured Coconut, Organic, Lemon Elderflower (about 114 grams) contains approximately 1 grams of protein.

On average, 4 oz (about 114 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 114 grams) contains about 10 grams of carbohydrates.

Cultured Coconut, Organic, Lemon Elderflower contains approximately 2 grams of fiber in 4 oz (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 4 oz Cultured Coconut, Organic, Lemon Elderflower

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.