Cultured Coconut, Organic, Pure Coconut

Cocojune

Total Energy

190

kcal

12.37

% from carbs

4.12

% from protein

83.51

% from fats

In 114 g

% daily value

Total Fat

18g

27.7%

Saturated

15g

75%

Sodium, Na

10mg

0.4%

Total Carbohydrates

6g

2.2%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

2g

4%

Calcium, Ca

13mg

Iron, Fe

1.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cultured Coconut, Organic, Pure Coconut

A typical serving 4 oz of Cultured Coconut, Organic, Pure Coconut (114 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cultured Coconut, Organic, Pure Coconut depends on the ingredients and preparation method. On average, one serving 4 oz (114 grams) of Cultured Coconut, Organic, Pure Coconut contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cultured Coconut, Organic, Pure Coconut depends on the ingredients exists in it. On average, 4 oz of Cultured Coconut, Organic, Pure Coconut (about 114 grams) contains approximately 2 grams of protein.

On average, 4 oz (about 114 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 114 grams) contains about 6 grams of carbohydrates.

Cultured Coconut, Organic, Pure Coconut contains approximately 2 grams of fiber in 4 oz (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 4 oz Cultured Coconut, Organic, Pure Coconut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.