Protein Oatmeal Packets
RX A.M.
18.43
% from protein60.83
% from carbs60.83
% from fatNutrition Facts
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Protein Oatmeal Packets Nutrients FAQs
Nutrients
- Protein Oatmeal Packets has 42mg of Calcium.
- Protein Oatmeal Packets has 100mg of Sodium, Na.
- Protein Oatmeal Packets has 276mg of Potassium, K.
- Protein Oatmeal Packets has 2mg of Iron.
What is the calorie content of Protein Oatmeal Packets?
A typical serving 1 packet (55 grams) of Protein Oatmeal Packets contains approximately 220 calories.
You can check the exact calorie content by logging Protein Oatmeal Packets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Protein Oatmeal Packets have?
The amount of fat in Protein Oatmeal Packets depends on the ingredients and preparation method. On average, one serving 1 packet (55 grams) of Protein Oatmeal Packets contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Protein Oatmeal Packets have?
The protein content in Protein Oatmeal Packets depends on the ingredients exists in it. On average, 1 packet (55 grams) of Protein Oatmeal Packets contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Protein Oatmeal Packets, Download Nutribit app for healthier you!
How much sugar does a Protein Oatmeal Packets have?
On average, 1 packet (55 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Protein Oatmeal Packets.
How Much carbohydrates (carbs) is in Protein Oatmeal Packets?
The amount of carbohydrates (carbs) in Protein Oatmeal Packets depends on its serving size and preparation. On average, 1 packet (55 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Protein Oatmeal Packets.
How Much Fiber is in Protein Oatmeal Packets?
Protein Oatmeal Packets contains approximately 5 grams of fiber in 1 packet (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Protein Oatmeal Packets for healthier you!
What vitamins and minerals are in a Protein Oatmeal Packets?
Protein Oatmeal Packets contains following minerals:
General
Does Protein Oatmeal Packets contain caffeine?
Protein Oatmeal Packets does not contain any caffeine.
Does Protein Oatmeal Packets contain alcohol?
Protein Oatmeal Packets does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Protein Oatmeal Packets?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Protein Oatmeal Packets and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Protein Oatmeal Packets quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Protein Oatmeal Packets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Protein Oatmeal Packets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Protein Oatmeal Packets for free?
Yes! Since Protein Oatmeal Packets contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Protein Oatmeal Packets with water tracking feature?
Nutribit automatically calculates the water content of Protein Oatmeal Packets and adds it to your daily hydration log. Simply log Protein Oatmeal Packets in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Protein Oatmeal Packets as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Protein Oatmeal Packets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Protein Oatmeal Packets nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Protein Oatmeal Packets data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Protein Oatmeal Packets
Protein in Protein Oatmeal Packets supports building and repairing tissues.
Builds and repairs tissues in Protein Oatmeal Packets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Protein Oatmeal Packets supports immune function.
Supports immune function in Protein Oatmeal Packets is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Protein Oatmeal Packets helps regulate enzymes and hormones.
Regulates enzymes and hormones in Protein Oatmeal Packets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Protein Oatmeal Packets provides energy.
Provides energy in Protein Oatmeal Packets can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Protein Oatmeal Packets supports muscle growth and strength.
Supports muscle growth and strength in Protein Oatmeal Packets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Protein Oatmeal Packets helps in weight management.
Helps in weight management in Protein Oatmeal Packets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Protein Oatmeal Packets aids in the production of hemoglobin.
Aids in the production of hemoglobin in Protein Oatmeal Packets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Protein Oatmeal Packets supports bone health.
Supports bone health in Protein Oatmeal Packets plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Protein Oatmeal Packets improves skin, hair, and nails.
Improves skin, hair, and nails in Protein Oatmeal Packets is essential for the health and growth of hair, skin, and nails.
Protein in Protein Oatmeal Packets regulates blood sugar levels.
Regulates blood sugar levels in Protein Oatmeal Packets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Protein Oatmeal Packets supports digestion.
Fiber in Protein Oatmeal Packets aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Protein Oatmeal Packets supports heart health.
Soluble fiber in Protein Oatmeal Packets can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Protein Oatmeal Packets aids in weight management.
Fiber-rich foods in Protein Oatmeal Packets increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Protein Oatmeal Packets regulates blood sugar.
Fiber in Protein Oatmeal Packets helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Protein Oatmeal Packets promotes gut health.
Fiber in Protein Oatmeal Packets acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Protein Oatmeal Packets lowers the risk of colon cancer.
A high-fiber diet from Protein Oatmeal Packets is linked to a reduced risk of colon cancer.
Fiber in Protein Oatmeal Packets improves skin health.
Fiber in Protein Oatmeal Packets helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Protein Oatmeal Packets helps lower blood pressure.
Adequate fiber in Protein Oatmeal Packets may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Protein Oatmeal Packets boosts immune function.
Fiber in Protein Oatmeal Packets supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Protein Oatmeal Packets reduces the risk of type 2 diabetes.
Fiber in Protein Oatmeal Packets can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 220 calories?
The amount of exercise required to burn off 1 packet Protein Oatmeal Packets
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.