Oats 12 G. Protein
RX A.M.
18.46
% from protein53.85
% from carbs53.85
% from fatNutrition Facts
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Oats 12 G. Protein Nutrients FAQs
Nutrients
- Oats 12 G. Protein has 60mg of Calcium.
- Oats 12 G. Protein has 95mg of Sodium, Na.
- Oats 12 G. Protein has 359mg of Potassium, K.
- Oats 12 G. Protein has 2mg of Iron.
What is the calorie content of Oats 12 G. Protein?
A typical serving 1 cup (62 grams) of Oats 12 G. Protein contains approximately 250 calories.
You can check the exact calorie content by logging Oats 12 G. Protein in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oats 12 G. Protein have?
The amount of fat in Oats 12 G. Protein depends on the ingredients and preparation method. On average, one serving 1 cup (62 grams) of Oats 12 G. Protein contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oats 12 G. Protein have?
The protein content in Oats 12 G. Protein depends on the ingredients exists in it. On average, 1 cup (62 grams) of Oats 12 G. Protein contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Oats 12 G. Protein, Download Nutribit app for healthier you!
How much sugar does a Oats 12 G. Protein have?
On average, 1 cup (62 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oats 12 G. Protein.
How Much carbohydrates (carbs) is in Oats 12 G. Protein?
The amount of carbohydrates (carbs) in Oats 12 G. Protein depends on its serving size and preparation. On average, 1 cup (62 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oats 12 G. Protein.
How Much Fiber is in Oats 12 G. Protein?
Oats 12 G. Protein contains approximately 6 grams of fiber in 1 cup (62 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oats 12 G. Protein for healthier you!
What vitamins and minerals are in a Oats 12 G. Protein?
Oats 12 G. Protein contains following minerals:
General
Does Oats 12 G. Protein contain caffeine?
Oats 12 G. Protein does not contain any caffeine.
Does Oats 12 G. Protein contain alcohol?
Oats 12 G. Protein does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oats 12 G. Protein?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oats 12 G. Protein and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oats 12 G. Protein quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oats 12 G. Protein in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oats 12 G. Protein and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oats 12 G. Protein for free?
Yes! Since Oats 12 G. Protein contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oats 12 G. Protein with water tracking feature?
Nutribit automatically calculates the water content of Oats 12 G. Protein and adds it to your daily hydration log. Simply log Oats 12 G. Protein in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oats 12 G. Protein as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oats 12 G. Protein and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oats 12 G. Protein nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oats 12 G. Protein data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oats 12 G. Protein
Protein in Oats 12 G. Protein supports building and repairing tissues.
Builds and repairs tissues in Oats 12 G. Protein is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Oats 12 G. Protein supports immune function.
Supports immune function in Oats 12 G. Protein is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Oats 12 G. Protein helps regulate enzymes and hormones.
Regulates enzymes and hormones in Oats 12 G. Protein is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Oats 12 G. Protein provides energy.
Provides energy in Oats 12 G. Protein can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Oats 12 G. Protein supports muscle growth and strength.
Supports muscle growth and strength in Oats 12 G. Protein is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Oats 12 G. Protein helps in weight management.
Helps in weight management in Oats 12 G. Protein promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Oats 12 G. Protein aids in the production of hemoglobin.
Aids in the production of hemoglobin in Oats 12 G. Protein is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Oats 12 G. Protein supports bone health.
Supports bone health in Oats 12 G. Protein plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Oats 12 G. Protein improves skin, hair, and nails.
Improves skin, hair, and nails in Oats 12 G. Protein is essential for the health and growth of hair, skin, and nails.
Protein in Oats 12 G. Protein regulates blood sugar levels.
Regulates blood sugar levels in Oats 12 G. Protein helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Oats 12 G. Protein supports digestion.
Fiber in Oats 12 G. Protein aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oats 12 G. Protein supports heart health.
Soluble fiber in Oats 12 G. Protein can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oats 12 G. Protein aids in weight management.
Fiber-rich foods in Oats 12 G. Protein increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oats 12 G. Protein regulates blood sugar.
Fiber in Oats 12 G. Protein helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oats 12 G. Protein promotes gut health.
Fiber in Oats 12 G. Protein acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oats 12 G. Protein lowers the risk of colon cancer.
A high-fiber diet from Oats 12 G. Protein is linked to a reduced risk of colon cancer.
Fiber in Oats 12 G. Protein improves skin health.
Fiber in Oats 12 G. Protein helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Oats 12 G. Protein helps lower blood pressure.
Adequate fiber in Oats 12 G. Protein may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oats 12 G. Protein boosts immune function.
Fiber in Oats 12 G. Protein supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oats 12 G. Protein reduces the risk of type 2 diabetes.
Fiber in Oats 12 G. Protein can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 250 calories?
The amount of exercise required to burn off 1 cup Oats 12 G. Protein
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.