10 G. Protein Oats
RX A.M.
18.43
% from protein60.83
% from carbs60.83
% from fatNutrition Facts
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10 G. Protein Oats Nutrients FAQs
Nutrients
- 10 G. Protein Oats has 48mg of Calcium.
- 10 G. Protein Oats has 70mg of Sodium, Na.
- 10 G. Protein Oats has 273mg of Potassium, K.
- 10 G. Protein Oats has 2mg of Iron.
What is the calorie content of 10 G. Protein Oats?
A typical serving 1 packet (55 grams) of 10 G. Protein Oats contains approximately 220 calories.
You can check the exact calorie content by logging 10 G. Protein Oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 10 G. Protein Oats have?
The amount of fat in 10 G. Protein Oats depends on the ingredients and preparation method. On average, one serving 1 packet (55 grams) of 10 G. Protein Oats contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 10 G. Protein Oats have?
The protein content in 10 G. Protein Oats depends on the ingredients exists in it. On average, 1 packet (55 grams) of 10 G. Protein Oats contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from 10 G. Protein Oats, Download Nutribit app for healthier you!
How much sugar does a 10 G. Protein Oats have?
On average, 1 packet (55 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 10 G. Protein Oats.
How Much carbohydrates (carbs) is in 10 G. Protein Oats?
The amount of carbohydrates (carbs) in 10 G. Protein Oats depends on its serving size and preparation. On average, 1 packet (55 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from 10 G. Protein Oats.
How Much Fiber is in 10 G. Protein Oats?
10 G. Protein Oats contains approximately 5 grams of fiber in 1 packet (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 10 G. Protein Oats for healthier you!
What vitamins and minerals are in a 10 G. Protein Oats?
10 G. Protein Oats contains following minerals:
General
Does 10 G. Protein Oats contain caffeine?
10 G. Protein Oats does not contain any caffeine.
Does 10 G. Protein Oats contain alcohol?
10 G. Protein Oats does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 10 G. Protein Oats?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 10 G. Protein Oats and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 10 G. Protein Oats quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 10 G. Protein Oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 10 G. Protein Oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 10 G. Protein Oats for free?
Yes! Since 10 G. Protein Oats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 10 G. Protein Oats with water tracking feature?
Nutribit automatically calculates the water content of 10 G. Protein Oats and adds it to your daily hydration log. Simply log 10 G. Protein Oats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 10 G. Protein Oats as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 10 G. Protein Oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 10 G. Protein Oats nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 10 G. Protein Oats data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 10 G. Protein Oats
Protein in 10 G. Protein Oats supports building and repairing tissues.
Builds and repairs tissues in 10 G. Protein Oats is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 10 G. Protein Oats supports immune function.
Supports immune function in 10 G. Protein Oats is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 10 G. Protein Oats helps regulate enzymes and hormones.
Regulates enzymes and hormones in 10 G. Protein Oats is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 10 G. Protein Oats provides energy.
Provides energy in 10 G. Protein Oats can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 10 G. Protein Oats supports muscle growth and strength.
Supports muscle growth and strength in 10 G. Protein Oats is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 10 G. Protein Oats helps in weight management.
Helps in weight management in 10 G. Protein Oats promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 10 G. Protein Oats aids in the production of hemoglobin.
Aids in the production of hemoglobin in 10 G. Protein Oats is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 10 G. Protein Oats supports bone health.
Supports bone health in 10 G. Protein Oats plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in 10 G. Protein Oats improves skin, hair, and nails.
Improves skin, hair, and nails in 10 G. Protein Oats is essential for the health and growth of hair, skin, and nails.
Protein in 10 G. Protein Oats regulates blood sugar levels.
Regulates blood sugar levels in 10 G. Protein Oats helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in 10 G. Protein Oats supports digestion.
Fiber in 10 G. Protein Oats aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in 10 G. Protein Oats supports heart health.
Soluble fiber in 10 G. Protein Oats can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in 10 G. Protein Oats aids in weight management.
Fiber-rich foods in 10 G. Protein Oats increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in 10 G. Protein Oats regulates blood sugar.
Fiber in 10 G. Protein Oats helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in 10 G. Protein Oats promotes gut health.
Fiber in 10 G. Protein Oats acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in 10 G. Protein Oats lowers the risk of colon cancer.
A high-fiber diet from 10 G. Protein Oats is linked to a reduced risk of colon cancer.
Fiber in 10 G. Protein Oats improves skin health.
Fiber in 10 G. Protein Oats helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in 10 G. Protein Oats helps lower blood pressure.
Adequate fiber in 10 G. Protein Oats may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in 10 G. Protein Oats boosts immune function.
Fiber in 10 G. Protein Oats supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in 10 G. Protein Oats reduces the risk of type 2 diabetes.
Fiber in 10 G. Protein Oats can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 220 calories?
The amount of exercise required to burn off 1 packet 10 G. Protein Oats
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.