Raisin, Date & Walnut Instant Oatmeal Packets

A Shoprite Brand Bowl & Basket

8.45

% from protein

78.87

% from carbs

78.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 37 g(37g)
Amount per serving
Calories
140
% Daily value*

Total Fat 2 g
3.1%

Polyunsaturated 1 g

Monounsaturated 0.5 g

Sodium, Na 170 mg
7.4%

Potassium, K 130 mg
2.8%

Total Carbohydrates 28 g
10.2%

Fiber 2 g
7.1%

Sugars 13 g
26%

Protein 3 g
6%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 130 mg

Iron 3.6 mg

Sugars, added 8 g

Raisin, Date & Walnut Instant Oatmeal Packets Nutrients FAQs

Nutrients

What is the calorie content of Raisin, Date & Walnut Instant Oatmeal Packets?

A typical serving 1 packet (37 grams) of Raisin, Date & Walnut Instant Oatmeal Packets contains approximately 140 calories.

You can check the exact calorie content by logging Raisin, Date & Walnut Instant Oatmeal Packets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Raisin, Date & Walnut Instant Oatmeal Packets have?

The amount of fat in Raisin, Date & Walnut Instant Oatmeal Packets depends on the ingredients and preparation method. On average, one serving 1 packet (37 grams) of Raisin, Date & Walnut Instant Oatmeal Packets contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Raisin, Date & Walnut Instant Oatmeal Packets have?

The protein content in Raisin, Date & Walnut Instant Oatmeal Packets depends on the ingredients exists in it. On average, 1 packet (37 grams) of Raisin, Date & Walnut Instant Oatmeal Packets contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Raisin, Date & Walnut Instant Oatmeal Packets, Download Nutribit app for healthier you!

How much sugar does a Raisin, Date & Walnut Instant Oatmeal Packets have?

On average, 1 packet (37 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raisin, Date & Walnut Instant Oatmeal Packets.

How Much carbohydrates (carbs) is in Raisin, Date & Walnut Instant Oatmeal Packets?

The amount of carbohydrates (carbs) in Raisin, Date & Walnut Instant Oatmeal Packets depends on its serving size and preparation. On average, 1 packet (37 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Raisin, Date & Walnut Instant Oatmeal Packets.

How Much Fiber is in Raisin, Date & Walnut Instant Oatmeal Packets?

Raisin, Date & Walnut Instant Oatmeal Packets contains approximately 2 grams of fiber in 1 packet (37 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Raisin, Date & Walnut Instant Oatmeal Packets for healthier you!

What vitamins and minerals are in a Raisin, Date & Walnut Instant Oatmeal Packets?

Raisin, Date & Walnut Instant Oatmeal Packets contains following minerals:

  • Raisin, Date & Walnut Instant Oatmeal Packets has 130mg of Calcium.
  • Raisin, Date & Walnut Instant Oatmeal Packets has 170mg of Sodium, Na.
  • Raisin, Date & Walnut Instant Oatmeal Packets has 130mg of Potassium, K.
  • Raisin, Date & Walnut Instant Oatmeal Packets has 3.6mg of Iron.

General

Does Raisin, Date & Walnut Instant Oatmeal Packets contain caffeine?

Raisin, Date & Walnut Instant Oatmeal Packets does not contain any caffeine.

Does Raisin, Date & Walnut Instant Oatmeal Packets contain alcohol?

Raisin, Date & Walnut Instant Oatmeal Packets does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Raisin, Date & Walnut Instant Oatmeal Packets?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raisin, Date & Walnut Instant Oatmeal Packets and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Raisin, Date & Walnut Instant Oatmeal Packets quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Raisin, Date & Walnut Instant Oatmeal Packets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raisin, Date & Walnut Instant Oatmeal Packets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Raisin, Date & Walnut Instant Oatmeal Packets for free?

Yes! Since Raisin, Date & Walnut Instant Oatmeal Packets contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Raisin, Date & Walnut Instant Oatmeal Packets with water tracking feature?

Nutribit automatically calculates the water content of Raisin, Date & Walnut Instant Oatmeal Packets and adds it to your daily hydration log. Simply log Raisin, Date & Walnut Instant Oatmeal Packets in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Raisin, Date & Walnut Instant Oatmeal Packets as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Raisin, Date & Walnut Instant Oatmeal Packets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Raisin, Date & Walnut Instant Oatmeal Packets nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Raisin, Date & Walnut Instant Oatmeal Packets data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Raisin, Date & Walnut Instant Oatmeal Packets

How to burn 140 calories?

The amount of exercise required to burn off 1 packet Raisin, Date & Walnut Instant Oatmeal Packets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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