Oatmeal Packets, Cinnamon Spice
RX A.M.
18.43
% from protein60.83
% from carbs60.83
% from fatNutrition Facts
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Oatmeal Packets, Cinnamon Spice Nutrients FAQs
Nutrients
- Oatmeal Packets, Cinnamon Spice has 48mg of Calcium.
- Oatmeal Packets, Cinnamon Spice has 70mg of Sodium, Na.
- Oatmeal Packets, Cinnamon Spice has 273mg of Potassium, K.
- Oatmeal Packets, Cinnamon Spice has 2mg of Iron.
What is the calorie content of Oatmeal Packets, Cinnamon Spice?
A typical serving 1 packet (55 grams) of Oatmeal Packets, Cinnamon Spice contains approximately 220 calories.
You can check the exact calorie content by logging Oatmeal Packets, Cinnamon Spice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oatmeal Packets, Cinnamon Spice have?
The amount of fat in Oatmeal Packets, Cinnamon Spice depends on the ingredients and preparation method. On average, one serving 1 packet (55 grams) of Oatmeal Packets, Cinnamon Spice contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oatmeal Packets, Cinnamon Spice have?
The protein content in Oatmeal Packets, Cinnamon Spice depends on the ingredients exists in it. On average, 1 packet (55 grams) of Oatmeal Packets, Cinnamon Spice contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Oatmeal Packets, Cinnamon Spice, Download Nutribit app for healthier you!
How much sugar does a Oatmeal Packets, Cinnamon Spice have?
On average, 1 packet (55 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oatmeal Packets, Cinnamon Spice.
How Much carbohydrates (carbs) is in Oatmeal Packets, Cinnamon Spice?
The amount of carbohydrates (carbs) in Oatmeal Packets, Cinnamon Spice depends on its serving size and preparation. On average, 1 packet (55 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oatmeal Packets, Cinnamon Spice.
How Much Fiber is in Oatmeal Packets, Cinnamon Spice?
Oatmeal Packets, Cinnamon Spice contains approximately 5 grams of fiber in 1 packet (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oatmeal Packets, Cinnamon Spice for healthier you!
What vitamins and minerals are in a Oatmeal Packets, Cinnamon Spice?
Oatmeal Packets, Cinnamon Spice contains following minerals:
General
Does Oatmeal Packets, Cinnamon Spice contain caffeine?
Oatmeal Packets, Cinnamon Spice does not contain any caffeine.
Does Oatmeal Packets, Cinnamon Spice contain alcohol?
Oatmeal Packets, Cinnamon Spice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oatmeal Packets, Cinnamon Spice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oatmeal Packets, Cinnamon Spice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oatmeal Packets, Cinnamon Spice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oatmeal Packets, Cinnamon Spice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oatmeal Packets, Cinnamon Spice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oatmeal Packets, Cinnamon Spice for free?
Yes! Since Oatmeal Packets, Cinnamon Spice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oatmeal Packets, Cinnamon Spice with water tracking feature?
Nutribit automatically calculates the water content of Oatmeal Packets, Cinnamon Spice and adds it to your daily hydration log. Simply log Oatmeal Packets, Cinnamon Spice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oatmeal Packets, Cinnamon Spice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oatmeal Packets, Cinnamon Spice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oatmeal Packets, Cinnamon Spice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oatmeal Packets, Cinnamon Spice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oatmeal Packets, Cinnamon Spice
Protein in Oatmeal Packets, Cinnamon Spice supports building and repairing tissues.
Builds and repairs tissues in Oatmeal Packets, Cinnamon Spice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Oatmeal Packets, Cinnamon Spice supports immune function.
Supports immune function in Oatmeal Packets, Cinnamon Spice is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Oatmeal Packets, Cinnamon Spice helps regulate enzymes and hormones.
Regulates enzymes and hormones in Oatmeal Packets, Cinnamon Spice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Oatmeal Packets, Cinnamon Spice provides energy.
Provides energy in Oatmeal Packets, Cinnamon Spice can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Oatmeal Packets, Cinnamon Spice supports muscle growth and strength.
Supports muscle growth and strength in Oatmeal Packets, Cinnamon Spice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Oatmeal Packets, Cinnamon Spice helps in weight management.
Helps in weight management in Oatmeal Packets, Cinnamon Spice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Oatmeal Packets, Cinnamon Spice aids in the production of hemoglobin.
Aids in the production of hemoglobin in Oatmeal Packets, Cinnamon Spice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Oatmeal Packets, Cinnamon Spice supports bone health.
Supports bone health in Oatmeal Packets, Cinnamon Spice plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Oatmeal Packets, Cinnamon Spice improves skin, hair, and nails.
Improves skin, hair, and nails in Oatmeal Packets, Cinnamon Spice is essential for the health and growth of hair, skin, and nails.
Protein in Oatmeal Packets, Cinnamon Spice regulates blood sugar levels.
Regulates blood sugar levels in Oatmeal Packets, Cinnamon Spice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Oatmeal Packets, Cinnamon Spice supports digestion.
Fiber in Oatmeal Packets, Cinnamon Spice aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oatmeal Packets, Cinnamon Spice supports heart health.
Soluble fiber in Oatmeal Packets, Cinnamon Spice can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oatmeal Packets, Cinnamon Spice aids in weight management.
Fiber-rich foods in Oatmeal Packets, Cinnamon Spice increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oatmeal Packets, Cinnamon Spice regulates blood sugar.
Fiber in Oatmeal Packets, Cinnamon Spice helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oatmeal Packets, Cinnamon Spice promotes gut health.
Fiber in Oatmeal Packets, Cinnamon Spice acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oatmeal Packets, Cinnamon Spice lowers the risk of colon cancer.
A high-fiber diet from Oatmeal Packets, Cinnamon Spice is linked to a reduced risk of colon cancer.
Fiber in Oatmeal Packets, Cinnamon Spice improves skin health.
Fiber in Oatmeal Packets, Cinnamon Spice helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Oatmeal Packets, Cinnamon Spice helps lower blood pressure.
Adequate fiber in Oatmeal Packets, Cinnamon Spice may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oatmeal Packets, Cinnamon Spice boosts immune function.
Fiber in Oatmeal Packets, Cinnamon Spice supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oatmeal Packets, Cinnamon Spice reduces the risk of type 2 diabetes.
Fiber in Oatmeal Packets, Cinnamon Spice can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 220 calories?
The amount of exercise required to burn off 1 packet Oatmeal Packets, Cinnamon Spice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.