Keto Food Bar, Everything Bagel

HVMN

Total Energy

220

kcal

18.33

% from carbs

21.67

% from protein

60

% from fats

In 45 g

% daily value

Total Fat

16g

24.6%

Saturated

5g

25%

Sodium, Na

250mg

10.9%

Potassium, K

160mg

3.4%

Total Carbohydrates

11g

4%

Fiber

8g

28.6%

Sugars

1g

2%

Protein

13g

26%

Calcium, Ca

90mg

Iron, Fe

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Keto Food Bar, Everything Bagel

A typical serving 1 bar of Keto Food Bar, Everything Bagel (45 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Keto Food Bar, Everything Bagel depends on the ingredients and preparation method. On average, one serving 1 bar (45 grams) of Keto Food Bar, Everything Bagel contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Keto Food Bar, Everything Bagel depends on the ingredients exists in it. On average, 1 bar of Keto Food Bar, Everything Bagel (about 45 grams) contains approximately 13 grams of protein.

On average, 1 bar (about 45 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 45 grams) contains about 11 grams of carbohydrates.

Keto Food Bar, Everything Bagel contains approximately 8 grams of fiber in 1 bar (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 bar Keto Food Bar, Everything Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.