Salmon In Puff Pastry With Spinach Creme Sauce
Lidl Preferred Selection
16.26
% from protein22.76
% from carbs22.76
% from fatNutrition Facts
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Salmon In Puff Pastry With Spinach Creme Sauce Nutrients FAQs
Nutrients
- Vitamin D:Salmon In Puff Pastry With Spinach Creme Sauce has 80 IU of Vitamin D.
- Salmon In Puff Pastry With Spinach Creme Sauce has 30mg of Calcium.
- Salmon In Puff Pastry With Spinach Creme Sauce has 450mg of Sodium, Na.
- Salmon In Puff Pastry With Spinach Creme Sauce has 260mg of Potassium, K.
- Salmon In Puff Pastry With Spinach Creme Sauce has 0.6mg of Iron.
What is the calorie content of Salmon In Puff Pastry With Spinach Creme Sauce?
A typical serving 0.2 pastry (140 grams) of Salmon In Puff Pastry With Spinach Creme Sauce contains approximately 370 calories.
You can check the exact calorie content by logging Salmon In Puff Pastry With Spinach Creme Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salmon In Puff Pastry With Spinach Creme Sauce have?
The amount of fat in Salmon In Puff Pastry With Spinach Creme Sauce depends on the ingredients and preparation method. On average, one serving 0.2 pastry (140 grams) of Salmon In Puff Pastry With Spinach Creme Sauce contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salmon In Puff Pastry With Spinach Creme Sauce have?
The protein content in Salmon In Puff Pastry With Spinach Creme Sauce depends on the ingredients exists in it. On average, 0.2 pastry (140 grams) of Salmon In Puff Pastry With Spinach Creme Sauce contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Salmon In Puff Pastry With Spinach Creme Sauce, Download Nutribit app for healthier you!
How much sugar does a Salmon In Puff Pastry With Spinach Creme Sauce have?
On average, 0.2 pastry (140 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmon In Puff Pastry With Spinach Creme Sauce.
How Much carbohydrates (carbs) is in Salmon In Puff Pastry With Spinach Creme Sauce?
The amount of carbohydrates (carbs) in Salmon In Puff Pastry With Spinach Creme Sauce depends on its serving size and preparation. On average, 0.2 pastry (140 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salmon In Puff Pastry With Spinach Creme Sauce.
How Much Fiber is in Salmon In Puff Pastry With Spinach Creme Sauce?
Salmon In Puff Pastry With Spinach Creme Sauce contains approximately 0.5 grams of fiber in 0.2 pastry (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salmon In Puff Pastry With Spinach Creme Sauce for healthier you!
What vitamins and minerals are in a Salmon In Puff Pastry With Spinach Creme Sauce?
Vitamins in Salmon In Puff Pastry With Spinach Creme Sauce:
Salmon In Puff Pastry With Spinach Creme Sauce contains following minerals:
General
Does Salmon In Puff Pastry With Spinach Creme Sauce contain caffeine?
Salmon In Puff Pastry With Spinach Creme Sauce does not contain any caffeine.
Does Salmon In Puff Pastry With Spinach Creme Sauce contain alcohol?
Salmon In Puff Pastry With Spinach Creme Sauce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salmon In Puff Pastry With Spinach Creme Sauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmon In Puff Pastry With Spinach Creme Sauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salmon In Puff Pastry With Spinach Creme Sauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salmon In Puff Pastry With Spinach Creme Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmon In Puff Pastry With Spinach Creme Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salmon In Puff Pastry With Spinach Creme Sauce for free?
Yes! Since Salmon In Puff Pastry With Spinach Creme Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salmon In Puff Pastry With Spinach Creme Sauce with water tracking feature?
Nutribit automatically calculates the water content of Salmon In Puff Pastry With Spinach Creme Sauce and adds it to your daily hydration log. Simply log Salmon In Puff Pastry With Spinach Creme Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salmon In Puff Pastry With Spinach Creme Sauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salmon In Puff Pastry With Spinach Creme Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salmon In Puff Pastry With Spinach Creme Sauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salmon In Puff Pastry With Spinach Creme Sauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salmon In Puff Pastry With Spinach Creme Sauce
Protein in Salmon In Puff Pastry With Spinach Creme Sauce supports building and repairing tissues.
Builds and repairs tissues in Salmon In Puff Pastry With Spinach Creme Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salmon In Puff Pastry With Spinach Creme Sauce supports immune function.
Supports immune function in Salmon In Puff Pastry With Spinach Creme Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salmon In Puff Pastry With Spinach Creme Sauce helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salmon In Puff Pastry With Spinach Creme Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salmon In Puff Pastry With Spinach Creme Sauce provides energy.
Provides energy in Salmon In Puff Pastry With Spinach Creme Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salmon In Puff Pastry With Spinach Creme Sauce supports muscle growth and strength.
Supports muscle growth and strength in Salmon In Puff Pastry With Spinach Creme Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salmon In Puff Pastry With Spinach Creme Sauce helps in weight management.
Helps in weight management in Salmon In Puff Pastry With Spinach Creme Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salmon In Puff Pastry With Spinach Creme Sauce aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salmon In Puff Pastry With Spinach Creme Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salmon In Puff Pastry With Spinach Creme Sauce supports bone health.
Supports bone health in Salmon In Puff Pastry With Spinach Creme Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Salmon In Puff Pastry With Spinach Creme Sauce improves skin, hair, and nails.
Improves skin, hair, and nails in Salmon In Puff Pastry With Spinach Creme Sauce is essential for the health and growth of hair, skin, and nails.
Protein in Salmon In Puff Pastry With Spinach Creme Sauce regulates blood sugar levels.
Regulates blood sugar levels in Salmon In Puff Pastry With Spinach Creme Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Salmon In Puff Pastry With Spinach Creme Sauce supports fluid balance.
Maintains Fluid Balance in Salmon In Puff Pastry With Spinach Creme Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salmon In Puff Pastry With Spinach Creme Sauce supports nerve function.
Supports Nerve Function in Salmon In Puff Pastry With Spinach Creme Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salmon In Puff Pastry With Spinach Creme Sauce helps regulate blood pressure.
Regulates Blood Pressure in Salmon In Puff Pastry With Spinach Creme Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salmon In Puff Pastry With Spinach Creme Sauce supports muscle function.
Aids Muscle Function in Salmon In Puff Pastry With Spinach Creme Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salmon In Puff Pastry With Spinach Creme Sauce aids nutrient absorption.
Improves Nutrient Absorption in Salmon In Puff Pastry With Spinach Creme Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salmon In Puff Pastry With Spinach Creme Sauce helps balance pH levels.
Balances pH Levels in Salmon In Puff Pastry With Spinach Creme Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salmon In Puff Pastry With Spinach Creme Sauce supports bone health.
Supports Bone Health in Salmon In Puff Pastry With Spinach Creme Sauce helps retain calcium and prevent the loss of bone density over time.
How to burn 370 calories?
The amount of exercise required to burn off 0.2 pastry Salmon In Puff Pastry With Spinach Creme Sauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.